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Blog
The Benefits of Acupuncture and Tuina for Post-Cancer Patients
Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, h…
Perimenopause symptoms: All you need to know
Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…
Escape to Vana for a Digital Detox Retreat
Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone scree…
What Happens to your Brain and Body During a Digital Detox?
You may well be familiar with the concept of a digital detox, a detox where you give up all your di…
Easy Meditation Techniques
Stress is a killer ‘Sleep is a reachable goal’ is this year’s slogan for World…
The Most Life-Changing Wellness Retreats
People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix wha…
The Basics of Menopause: What You Need to Know
The term ‘menopause’ is used to describe the whole of a long-lasting process that perta…
Exercises To Improve Posture And Reduce Pain
We all slouch; I bet you are doing it right now, aren't you? Improving posture will benefit you…
GQ India Names Top 9 Wellness Resorts
GQ India magazine recently named the top 9 wellness resorts in the world. Healing Holidays pr…
4 Key Components of New Rocco Forte Spas
Rocco Forte Hotels, famed for gracious hospitality within landmark accommodation since 1996, launch…
Renée Elliott's Tips & Recipes for Guilt-Free Baking
Planet Organics founder and passionate healthy food champion Renée Elliott shares her wisdom…
Don't Let the Build up to Christmas Ruin Your Festive Season
With the biggest day of the year only a matter of weeks away it’s easy to get caught up in th…
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New Year Resolutions You Can Stick To
New Year resolutions in principle are a great idea, but how often do people stick to them once they…
Menopause and Hormonal Balance with Flower Essences
Flower essences are extremely useful tools for imitating change and are a positive support in the q…
Top Tips for a Stress-Free Christmas
We deal with stress on a daily basis, often without even realising and Christmas sees those stress …
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