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Blog
Begin the New Year with Vana Retreats
Make 2019 the year you prioritise your wellbeing and attend a retreat at Vana Malsi Estate. The beg…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Detox Retreats: Fasting for the Senses
It has long been accepted that fasting is beneficial for our mind, body, and soul, with the practic…
Mauli Rituals on Ayurveda
Ayurveda is an ancient healing system originating in India almost 5000 years ago. Translating as &l…
Yoga and Letting Go
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
The Yoga of Non Attachment
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…
The Benefits of Meditation
Albert Einstein once said, “you can’t solve a problem with the same mind that created i…
The African superfoods that pack a serious health punch
It seems like every other day you hear about a brand new superfood – but once in a while…
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Nutrition Tips For Fitting into That Little Black Dress
Have you ever tried to squeeze into the ‘little black dress’ in your wardrobe - without…
Setting Your Fitness Goals And How To Achieve Them
Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…
Unmasking The Benefits of Natural Skincare
Before launching ila, I spent many months pondering the importance of natural skincare for women. A…
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…
A Holistic Approach To Stress Management
Do you feel like you’re burning the candle at both ends? Tense? Or like you just can’t …
The Transforming Power of Feminine Wisdom
This is a guest blog written by Healing Expert Fiona Arrigo. This is an exciting time for …
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