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Blog
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Put the Brakes on Ageing at Grand Resort Bad Ragaz
We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…
Spa Detox Recipes from Chiva-Som
Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…
Quit smoking by Dr Vicente Mera
Dr Vicente Mera is the head of Internal Medicine and Anti-ageing at SHA Wellness Clinic. He ha…
Recipe: Kamalaya's Lemon Grass Coconut Stew
As we gradually wave good-bye to what’s left of the summer, Kamalaya is on hand to get us Aut…
Chiva-Som: The perfect weight-loss retreat in Thailand
Healing Holidays Sales Director, Chris Wain, visits one of, if not the, best Spas in the world - Ch…
Modern Mayr Cuisine Recipes
Modern Mayr cuisine focuses on a healthy gut and digestive system. The diet is clean and fresh but …
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A Healthy Recipe from Chiva-Som
A delicious healthy recipe from Chiva-Som to keep us inspired on our healthy eating journey.Stir-fr…
SHA Wellness Advice For A Healthy Back
Back pain is considered by many experts as the “evil of the century". Nearly 8 in 10 peo…
Is Bad Digestion Keeping You Awake?
Did you know that bad digestion issues can considerably affect the quality of our night n…
Karina's Tips for the Festive Season
After her essential tips for a healthy mind and balance, our guest blogger Karina Stewart - pr…
Kamalaya's Bowl Full of Goodness
This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …
Top tips to boost your immune system
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
How to Stay Healthy When Travelling
An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…
Healthy Recipe from kamalaya: Wonderous Watermelon
We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…
SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…
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