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Yoga Poses to Help You Sleep
Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend th…

Yoga and Detoxing at Absolute Sanctuary
Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Yoga And Depression
Yoga And Depression

Statistics show that one in four people will experience a mental health issue at some point in thei…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

Our Top Recommended Yoga Holidays for 2015
Our Top Recommended Yoga Holidays for 2015

As we head into April, you may be starting to think about improving your health and wellbeing for t…

The Sleep Guru: All About Balance
The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…

The Sleep Guru: Make an Appointment with Your Yoga
The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, s…

Put the Brakes on Ageing at Grand Resort Bad Ragaz
Put the Brakes on Ageing at Grand Resort Bad Ragaz

We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…

The Sleep Guru: The Natural Anti-Ageing Remedy?
The Sleep Guru: The Natural Anti-Ageing Remedy?

­­The Sleep Guru joins Healing Holidays to shed some light on the importance of sleep and t…

Winter Warmers from Parkhotel Igls
Winter Warmers from Parkhotel Igls

As we finally say goodbye to the remnants of summer, it’s time to fully embrace our new,…

Spa Detox Recipes from Chiva-Som
Spa Detox Recipes from Chiva-Som

Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…

Quit smoking by Dr Vicente Mera
Quit smoking by Dr Vicente Mera

Dr Vicente Mera is the head of Internal Medicine and Anti-ageing at SHA Wellness Clinic. He ha…

Mental wellbeing: hit the reset button
Mental wellbeing: hit the reset button

Karina Stewart explains how modern technology is taking control of our lives - and with us allowing…

Recipe: Kamalaya's Lemon Grass Coconut Stew
Recipe: Kamalaya's Lemon Grass Coconut Stew

As we gradually wave good-bye to what’s left of the summer, Kamalaya is on hand to get us Aut…



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