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The Role of Nutrition in Cancer Prevention
The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a health…

Why You Should Consider a Digital Detox?
Why You Should Consider a Digital Detox?

You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…

How to Boost Your Immune System
How to Boost Your Immune System

 Rather than attempting to fend off illnesses once they have already taken hold of us, somethi…

Meditation and morning pages: my tools for stress management
Meditation and morning pages: my tools for stress management

Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter …

Top Five Rejuvenating Retreats
Top Five Rejuvenating Retreats

Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…

My Success Story: Cancer Recovery at VIVAMAYR
My Success Story: Cancer Recovery at VIVAMAYR

Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with bre…

Dr Harald Stossier talks about cancer & the Mayr Cure
Dr Harald Stossier talks about cancer & the Mayr Cure

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Luxury Spa Holidays in Europe
Luxury Spa Holidays in Europe

It’s important to indulge yourself from time to time, and this certainly applies when it come…

The Benefits of Acupuncture and Tuina for Post-Cancer Patients
The Benefits of Acupuncture and Tuina for Post-Cancer Patients

Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, h…

Perimenopause symptoms: All you need to know
Perimenopause symptoms: All you need to know

Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…

Escape to Vana for a Digital Detox Retreat
Escape to Vana for a Digital Detox Retreat

Why Digital Detox?Did you know that constantly dropping your head to look at your smart phone scree…

What Happens to your Brain and Body During a Digital Detox?
What Happens to your Brain and Body During a Digital Detox?

You may well be familiar with the concept of a digital detox, a detox where you give up all your di…

10 Reasons to do a Digital Detox
10 Reasons to do a Digital Detox

Relinquishing all your digital devices may seem like a scary concept, no smartphones, no Wi-Fi, no …

Easy Meditation Techniques
Easy Meditation Techniques

Stress is a killer ‘Sleep is a reachable goal’ is this year’s slogan for World…

The Most Life-Changing Wellness Retreats
The Most Life-Changing Wellness Retreats

People go away on retreats for all kinds of different reasons, to detox, to lose weight, to fix wha…



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