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Super Immune Smoothie Recipe
Super Immune Smoothie Recipe

Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…

An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault
An Interview with Absolute Sanctuary's Head of Wellness Stephanie Rault

We recently sat down for an Interview with Absolute Sanctuary's Head of wellness Stephanie Raul…

Sleep Tips for Insomnia
Sleep Tips for Insomnia

Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Interview With Thanyapura's Fitness Guru Mark Mariani
Interview With Thanyapura's Fitness Guru Mark Mariani

Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…

MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER

Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…

Top Wellness Retreats In Europe For Solo Travellers
Top Wellness Retreats In Europe For Solo Travellers

Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…

Karina Stewart at Kamalaya talks about Stress & Burnout
Karina Stewart at Kamalaya talks about Stress & Burnout

Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…

A Stretching Routine To Do At Home - Video
A Stretching Routine To Do At Home - Video

Performing a good stretching and breathing routine is fundamental to every workout and maintaining …

Interview with Jennifer Sanvictores from The Farm
Interview with Jennifer Sanvictores from The Farm

We recently sat down with The Farm's Director Sales & Marketing Jennifer Sanvictores to dis…

How High & Low Intensity Exercise Affect Cognition and Mood
How High & Low Intensity Exercise Affect Cognition and Mood

Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …

Vitality, Balance & Optimisation with Electromagnetic Waves
Vitality, Balance & Optimisation with Electromagnetic Waves

The concept of energetic health has reached another level these days when a strong immune system is…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …

Reinforcing the immune system: the best prevention against viruses
Reinforcing the immune system: the best prevention against viruses

Unfortunately, we are living in times when the word “virus” sets off global alarm bells…



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