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Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

Our Top Recommended Yoga Holidays for 2015
Our Top Recommended Yoga Holidays for 2015

As we head into April, you may be starting to think about improving your health and wellbeing for t…

The Sleep Guru: All About Balance
The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…

The Sleep Guru: Make an Appointment with Your Yoga
The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, s…

Put the Brakes on Ageing at Grand Resort Bad Ragaz
Put the Brakes on Ageing at Grand Resort Bad Ragaz

We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…

The Sleep Guru: The Natural Anti-Ageing Remedy?
The Sleep Guru: The Natural Anti-Ageing Remedy?

­­The Sleep Guru joins Healing Holidays to shed some light on the importance of sleep and t…

Winter Warmers from Parkhotel Igls
Winter Warmers from Parkhotel Igls

As we finally say goodbye to the remnants of summer, it’s time to fully embrace our new,…

Spa Detox Recipes from Chiva-Som
Spa Detox Recipes from Chiva-Som

Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…

Quit smoking by Dr Vicente Mera
Quit smoking by Dr Vicente Mera

Dr Vicente Mera is the head of Internal Medicine and Anti-ageing at SHA Wellness Clinic. He ha…

Mental wellbeing: hit the reset button
Mental wellbeing: hit the reset button

Karina Stewart explains how modern technology is taking control of our lives - and with us allowing…

Recipe: Kamalaya's Lemon Grass Coconut Stew
Recipe: Kamalaya's Lemon Grass Coconut Stew

As we gradually wave good-bye to what’s left of the summer, Kamalaya is on hand to get us Aut…

The Sleep Guru: Stress? Just Say No
The Sleep Guru: Stress? Just Say No

The Sleep Guru shares some wise words with Healing Holidays on controlling stress levels, jugg…

11 Tips to Combat Stress
11 Tips to Combat Stress

Stress can be all-consuming, whether it stems from a demanding workload, relationships or othe…

Our Top 5 Spa Resorts In The Seychelles
Our Top 5 Spa Resorts In The Seychelles

The Seychelles is the perfect place to do nothing but relax in the sun and rejuvenate in some of th…

The Sleep Guru: How stress affects your sleep
The Sleep Guru: How stress affects your sleep

In this day and age we are all running on cylinders at a very unhealthy pace. We expect everyt…



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