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Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

The Benefits of Nordic Walking
The Benefits of Nordic Walking

Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …

The Health Benefits of Coffee and Tea
The Health Benefits of Coffee and Tea

Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…

10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN

Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…

A Guide to Veganism
A Guide to Veganism

It has been said that the ultimate foundation to good health begins with what you eat. It has also …

Food Philosophy at REVIVO Wellness Resort
Food Philosophy at REVIVO Wellness Resort

In this interview, REVĪVŌ Wellness Resort restaurant manager talks about their philosophy on food t…

The Truth About the Menopause by Liz Earle
The Truth About the Menopause by Liz Earle

The wellness expert and author Liz Earle gives us an insight into her experience with going through…

How And Why Reduced Daylight Has A Negative Effect On Our Mood
How And Why Reduced Daylight Has A Negative Effect On Our Mood

Though we can all expect certain seasonal changes every year, the effects of shorter days and less …

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…

Anxiety and the Menopause
Anxiety and the Menopause

Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…

The Link Between Good Nutrition And Better Mental Health
The Link Between Good Nutrition And Better Mental Health

Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…



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