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A Stretching Routine To Do At Home - Video
A Stretching Routine To Do At Home - Video

Performing a good stretching and breathing routine is fundamental to every workout and maintaining …

Interview with The Farm by Healing Holidays
Interview with The Farm by Healing Holidays

We recently sat down with The Farm's Director Sales & Marketing Jennifer Sanvictores to dis…

How High & Low Intensity Exercise Affect Cognition and Mood
How High & Low Intensity Exercise Affect Cognition and Mood

Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …

10 Ways To Make The Best Use Of Your Time When Self-Isolating
10 Ways To Make The Best Use Of Your Time When Self-Isolating

The current Coronavirus outbreak has left many of us with more time on our hands as we focus on sta…

Top 7 Tips to Boost Your Immune System In 24 Hours...
Top 7 Tips to Boost Your Immune System In 24 Hours...

With nasty bugs going around, it’s really important to do everything in our power to avoid ge…

Immune Boosting Drink Recipe
Immune Boosting Drink Recipe

This delicious immune-boosting drink from Chiva Som contains a number of healthy ingredients, each …

Reinforcing the immune system: the best prevention against viruses
Reinforcing the immune system: the best prevention against viruses

Unfortunately, we are living in times when the word “virus” sets off global alarm bells…

Interview With REVIVO Founder Laurie Mias by Healing Holidays
Interview With REVIVO Founder Laurie Mias by Healing Holidays

We recently sat down with Laurie Mias to get the lowdown on REVIVO, the wellness resort she founded…

Immunity Boosting Concoction
Immunity Boosting Concoction

Changing seasons are often associated with body imbalances, which can only be withstood and correct…

Interview with Amanpuri's Spa & Wellness Director by Healing Holidays
Interview with Amanpuri's Spa & Wellness Director by Healing Holidays

A holistic sanctuary, more than just offering luxury and beautiful location, Amanpuri is renow…

Coronavirus & Re-opening of our Wellness Partners
Coronavirus & Re-opening of our Wellness Partners

Much has changed, and indeed, is changing in the world of travel, and in particular in the wellness…

In and Out of the Water, Exploring Breath
In and Out of the Water, Exploring Breath

For hundreds of years humanity have had a fascination for exploring breath underwater. As an exampl…

Stress: The Inner Balance To Overcome It
Stress: The Inner Balance To Overcome It

The World Health Organization calls it the evil of the century. In the UK, 74% of adults suffer fro…

Mindfulness and Reflection at Rancho La Puerta
Mindfulness and Reflection at Rancho La Puerta

In the modern would we all have become accustomed to living in a fast-paced, chaotic environment wh…

Do We Really Need To Detox?
Do We Really Need To Detox?

Samahita Retreat in Thailand have given us a real insight into everything you  need to kn…



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