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Ayurveda and Yoga for Respiratory health
Ayurveda and Yoga for Respiratory health

Respiratory health has been well document in traditional systems of wellbeing over several millenni…

Barnyard Millet Porridge
Barnyard Millet Porridge

This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…

Emotional healing with Yoga
Emotional healing with Yoga

Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…

Homeopathic treatment of insomnia & strengthening immunity
Homeopathic treatment of insomnia & strengthening immunity

Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…

Pressure Points for Digestive Issues
Pressure Points for Digestive Issues

With many of us spending the majority of the working week sitting in an office chair, we often end …

Super Immune Smoothie Recipe
Super Immune Smoothie Recipe

Give your immune system a much-needed nutrient boost with this delicious and healthy green smoothie…

An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays
An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays

We recently sat down for an Interview with Absolute Sanctuary's wellness consultant Stephanie R…

Sleep Tips for Insomnia
Sleep Tips for Insomnia

Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

What To Know When Visiting France During Post Corona Pandemic
What To Know When Visiting France During Post Corona Pandemic

As incidences of Coronavirus dissipate sharply in France and the country begins to re-open its door…

Interview With Thanyapura's Fitness Guru Mark Mariani by Healing Holidays
Interview With Thanyapura's Fitness Guru Mark Mariani by Healing Holidays

Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…

MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER

Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…

Top Wellness Retreats In Europe For Solo Travellers
Top Wellness Retreats In Europe For Solo Travellers

Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…

Nutritional tips for better metabolic health
Nutritional tips for better metabolic health

Here are some practical every day nutritional tips from Dr George Leon, Head of the Eucrasia Scient…

Karina Stewart at Kamalaya talks about Stress & Burnout
Karina Stewart at Kamalaya talks about Stress & Burnout

Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…



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