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Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…

The Philosophy at Shillim
The Philosophy at Shillim

The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…

3 Steps for a Self-Healing Evening Ritual
3 Steps for a Self-Healing Evening Ritual

Your skin is one of the largest organs your body has, and it works hard every day to protect our bo…

The Ancient System Of Self-Care For Your Modern Life
The Ancient System Of Self-Care For Your Modern Life

Tired? Anxious? Stressed? Sleepless? Bad digestion?The 5000-year old Chinese practice of Yang Sheng…

Why Wellness Holidays Are Perfect For Solo Travellers
Why Wellness Holidays Are Perfect For Solo Travellers

Travelling solo can seem like a daunting prospect for many. However, an increasing number of travel…

A Guide To A Family Wellness Holiday
A Guide To A Family Wellness Holiday

With the hustle and bustle of daily life, it can be hard to find quality time to spend as a family.…

A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

An Interview With VIVAMAYR's Dr. Stossier
An Interview With VIVAMAYR's Dr. Stossier

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Summer Salad Recipes
Summer Salad Recipes

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared w…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

Juice Detox Retreat at Longevity
Juice Detox Retreat at Longevity

Cleanse your body and start a healthy weight loss process with this 7 nights retreat holiday progra…

How Knowing Your Prakriti Can Prevent Illness
How Knowing Your Prakriti Can Prevent Illness

According to Ayurveda the greatest way to prevent illness is through knowing, understanding and acc…

How digital addiction could be affecting your sleep
How digital addiction could be affecting your sleep

Here, Phil Lawlor, Sleep Expert at memory foam mattress specialist Dormeo, tells us how being addic…

Change Your Breathing To Enhance Your Well-Being
Change Your Breathing To Enhance Your Well-Being

As you go through your day the chance is that you are completely unaware of your breathing as it ha…



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