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Blog
Menopause and HRT
The amazing specialists at Palacio Estoril have kindly shared their knowledge on treating the menop…
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The Impact Today's Society Is Having On Young People's Mental And Physical Health
In the U.K., young people are more likely to report mental health problems than older age groups: 7…
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Raw Kale Salad Recipe
This fresh, verdant salad from Kamalaya is a light and energising meal that reduces inflammation an…
Five Minutes With Marbella Club
Marbella Club is a luxurious and sophisticated spa resort in Spain offering an indulgent range of t…
Spinach And Basil Ravioli Recipe By Park Igls
IngredientsThe DoughThe Filling200g rye flour200g spelt flour50g potato starch100g floury potatoes,…
Will Brexit Affect My Holiday?
Whether you’ve already booked your holiday, or you’re just thinking about planning your…
5 Tips To Improve Your Posture
Many of us now live increasingly sedentary lifestyles and spend a large proportion of our day eithe…
Raw Dark Chocolate Tart Recipe
This unbelievably delicious raw chocolate tart created by Amatara Wellness Resort's resident ex…
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6 Powerful Benefits Of Silent Retreats
The world is a noisy place. There’s literal noise—talking, TV, traffic. And then there …
Salad In A jar Recipe
These easy to make Salad-In-A-Jar recipes were created by Executive Chef Denise Roa from Rancho La …
Sticky Date Pudding Recipe
Treat your loved ones to a delicious healthy dessert. Chiva-Som’s Sticky Date Pudding is take…
Spring Allergy Remedies
Allergies are exaggerated immune responses to substances that are generally not considered harmful,…
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How To Maintain Your Mental Health And Work In A Stressful Job
Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great tips o…
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…
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BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…
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