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Warming Turmeric Latte Recipe
Warming Turmeric Latte Recipe

If you haven’t heard of Turmeric Lattes yet then it’s about time you tried this wonderf…

The Benefits Of A Fitness Retreat
The Benefits Of A Fitness Retreat

Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…

Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday
Five Reasons Why You Must Visit Switzerland For Your Next Wellness Holiday

Switzerland is a wonderful choice for a wellness holiday, as the air is unbelievably fresh, the vie…

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

Top 5 Anti-ageing Retreats
Top 5 Anti-ageing Retreats

Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…

Tips On De-stressing And Stress Management
Tips On De-stressing And Stress Management

It’s really important to take regular breaks in life, especially if you are stressed due to p…

How To Stop Snoring
How To Stop Snoring

Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…

Top 10 Health And Fitness Holidays
Top 10 Health And Fitness Holidays

Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…

How Exercise Helps Us Maintain and Lose Weight
How Exercise Helps Us Maintain and Lose Weight

If you’ve ever heard “move more, eat less” or “energy in, energy out”…

The Benefits Of Going On A Digital Detox Retreat
The Benefits Of Going On A Digital Detox Retreat

In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…

Our Selection Of Luxury Spa Resorts In Italy
Our Selection Of Luxury Spa Resorts In Italy

From the fresh air of the Alps to the rolling hills of Tuscany, Italy provides the most luxurious r…

What Is Reflexology?
What Is Reflexology?

The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…

Why Weight Loss and Detox Aren't Synonymous
Why Weight Loss and Detox Aren't Synonymous

Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…

Immune Boosting Spices
Immune Boosting Spices

When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…



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