Spa For Women
Relax, Recharge, & Rejuvenate: Spa retreats for women.
Wellness retreats for women are where a relaxing trip and total transformations collide. Designed with the needs of women in mind, a women's spa retreat is the perfect holiday option for rest, relaxation, and rejuvenation. Not only is a wellness retreat perfect for solo travelers, but it also offers the opportunity to make friends that last a lifetime and grow in a positive and welcoming environment.
With the growing increase in women’s traveling, holistic therapies, and awareness of mental well-being, dozens of women's health retreats worldwide offer long-lasting benefits and programmes designed specifically for women. Healing Holidays has plenty of women's health spa holiday options to suit your needs. Whether you want to improve your mental well-being, reduce stress, relax, and unwind in nature, or be surrounded by like-minded women who want to improve their fitness, we’ve got a retreat for you. read more...
Why go on a Female Wellness Retreat?
Improvements to your physical and mental health are likely to have a highly positive effect on your personal and professional life. A recent study from the Journal of Labour found that people who look after their minds and bodies earn 9% more than their less health-conscious counterparts and live longer too!
Oftentimes, you go on holiday and come back feeling more exhausted and stressed than you were when you first left. A holiday is meant to be relaxing and rejuvenating, allowing you to focus on yourself and your well-being rather than responsibilities and stress from everyday life. Going on holiday to a women's health retreat is an excellent option for women, allowing you to focus on your mind and body, resulting in a long-lasting positive effect on your overall well-being.
A women's health retreat prioritises self-care as a necessity, rather than a luxury. We at Healing Holidays genuinely believe that now more than ever, everyone can benefit from taking the time out of their busy schedules to rejuvenate and reflect on a deeper level.
Types of Women's Health Retreats
There are various types of women's health retreats to choose from, depending on your personal preference and needs. Whether you are looking for a retreat revolving around spiritual well-being and holistic practices, fitness and nutrition, or health and mindfulness, women's retreats offer all kinds of services, benefits, and positive aspects. There is sure to be one right for you at Healing Holidays. Some of the most popular and common types of women's wellness retreats are:
Holistic: A holistic women's retreat, like this one in Thailand, is ideal for any woman who needs to rebalance, re-energise and revitalise. Retreats like this offer the correctness of hormonal imbalances, produce more energy, and release dopamine.
Ageing & Menopause: Many women's wellness retreats focus on ageing and menopause, such as these retreats in Italy & Austria. They aim to help minimise the adverse health effects of menopause, ease ageing symptoms, have more energy, reduce stress levels, and make you feel happier about your personal self.
Yoga & Mindfulness: Yoga and mindfulness are popular in women's health retreats. Retreats like this one in Italy offer yoga sessions, dance workshops, personalised spa therapies, pampering beauty treatments, and mindfulness practices to boost your overall well-being, reduce stress and increase peace.
Fitness: Women's health retreats like this one in Spain focus on fitness and nutrition to help you look and feel your best. It combines programmes such as total-body sculpting workouts, nutrition guidance, and treatments, boosting self-confidence and happiness.
Ayurvedic: Ayurvedic women's health retreats, like this one in Sri Lanka, incorporate Ayurvedic therapies based on your body type that will help to bring harmony to your mind, body, and soul. You will feel more mentally and spiritually balanced, have higher energy levels, and have better overall health.
Benefits of a Female Wellness Retreat
Going on a female wellness retreat for your next holiday is beneficial in various ways. Not only do they provide all the benefits of a retreat, such as being surrounded by nature and focusing on personal well-being, but you will be with other like-minded women looking to recharge and relax in a healthy setting. You will likely make new friends that can last a lifetime and feel the effects and rejuvenation from the retreat long after you return home.
Great for solo travelers: Going on a female wellness retreat is a great holiday option for solo female travelers. As travelling solo as a female has become more prevalent in recent years, a wellness retreat is a superb holiday option to connect with other adventurers while traveling solo.
Safe and comfortable environment: Travelling as a woman can be more challenging at times, especially regarding safety. One of the benefits of going on a female wellness retreat is that it offers a safe and comfortable environment. You are likely in a very secluded destination in nature, surrounded by positive vibes and caring supervision the entire journey.
Social atmosphere: A female wellness retreat is full of radiating positive energy and a social atmosphere. You will be surrounded by like-minded empowering women just like yourself, make new friends that last a lifetime, and feel welcomed from the very beginning.
Long-term benefits: After going on a female wellness retreat, you have a sensation of emotional release and physical rejuvenation. These feelings will likely stay with you and influence your daily life long after the benefit is over.
Self-Care: Prioritising self-care is one of the best benefits of a female wellness retreat. As women, we often forget to include self-care in our daily lives due to stress and other responsibilities. A wellness retreat will allow you to focus only on yourself and experience an abundance of self-care like never before.
Traveling as a woman is inspiring and empowering in itself and a life-changing experience for anyone who dares to step out of their comfort zone. Going on a female wellness retreat joins these like-minded women together to create a long-lasting community and provide benefits unlike any other holiday. We hope you've enjoyed this guide to spa retreats for women; be sure to check out all the women's retreats offered by us at Healing Holidays!
Discover our selection of female wellness retreats below or contact our wellness experts, who will give you unbiased advice on
how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.
Absolute Women's Holistic Health Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Women’s Holistic Health is a programme that addresses not only women’s physical and emotional health, but also any hormonal imbalances through a combination of cleansing therapies, exercise, nourishing wellness cuisine, pampering body treatments and holistic h…
Radiant Bliss Programme
Kamalaya | Thailand
Kamalaya's Radiant Bliss programme for women’s health and wellbeing can be tailored for women of all ages and different life cycles. Available over 8, 14 or 21 nights, this programme will help you feel reinvigorated about life and yourself through a holistic approach which embraces …
Preidlhof | Italy
Preidlhof’s Menopause programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.Over six days, you will experience various treatments and therapies that will improve your physical, mental and spiritual health, which in tur…
Tarant - Wellness for Women
Borgo Egnazia | Italy
Inspired by Tarantism, a centuries-old Apulian purifying ritual for souls who need help, this stress management programme from Borgo Eqnazia has been designed especially for women.Over 4 nights, you'll enjoy yoga sessions, fitness classes, dance workshops, personalised spa therapies and pamperi…
Park Igls | Austria
Park Igls' Menopause Fit programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.Over seven nights, you will experience various treatments and therapies that will improve your physical and mental health, which in turn will…
SHA Healthy Ageing Women Programme
SHA Wellness Clinic | Spain
Women differ from men in the way the ageing process manifests itself, which is why SHA has created the Healthy Ageing Women programme.Over seven or fourteen nights, a combination of testing, nutrition, exercise and various treatments and therapies will help you to improve your overall health and we…
Marbella Club Beach Ready
Marbella Club Spain | Spain
Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best.To ensure optimum results, this programme includes their full board Purifying Heal…
LEFAY BEAUTY OF BODY AND MIND
Lefay Resort & SPA Lago Di Garda | Italy
The Lefay Resort & SPA Lago Di Garda Beauty Of Body & Mind programme is ideal for those who are looking to reduce the signs of ageing.Over five or ten nights, you will enjoy a range of treatments, including facial cleansing rituals, aculifting and anti-ageing massages that will help make yo…
Anti-Age & Regenerating Henri Chenot Programme
L'Albereta | Italy
Age better with L'Albereta's Anti-Age & Regenerating Henri Chenot programme.Following a detailed medical assessment of your body and its current state of health, a personalised anti-ageing programme designed to rejuvenate you from the inside out will be put together for you. This will i…
Santani Anti-Ageing Programme
Santani Wellness Kandy | Sri Lanka
Santani’s holistic approach to anti-ageing is exactly what makes their Anti-Ageing programme so effective, their focus isn’t just on reducing the outward signs of ageing, but also on improving the health of the inside of your body too.Following a consultation with one of their Doctors, …
Ayurveda Resort Mandira Powerful From Midlife & Beyond
Ayurveda Resort Mandira | Austria
In Ayurvedic terms, midlife signifies a period of transition to the age of insight and wisdom. It is an especially intense, creative and powerful chapter of our lives.At Ayurveda Resort Mandira, their Powerful From Midlife & Beyond programme aims to help you live a happy and healthy midlife.Ava…