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Emotional Healing
Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness.
It can be hard to face our emotions at times, especially when doing it alone, however there are many retreats are available to help guide you through the process, offering you support and much needed emotional healing. Whether you are looking to de-stress, come to terms with change such as the death of a loved one, or encourage more positive thought processes in general, we have a retreat to suit your exact needs and requirements
Offering set programmes and experiences tailored to your unique situation, our carefully handpicked retreats ensure that you are able to overcome whatever emotional problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes at these retreats will equip you with the tools to deal with whatever life decides to throw your way.
Benefits Of An Emotional Healing Retreat
Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.
Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
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Vana Ashram
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
Shillim The Dharana Endurance
Dharana Wellness at Shillim | India
With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasi…
Absolute Mindfulness Programme
Absolute Sanctuary | Thailand
The Mindfulness programme is designed to help an individual feel truly at one with themselves. It helps them to find an inner peace and calm, putting aside the stresses and strains of modern-day life. Those that embark upon this special programme can expect to become more aware of their breath and …
Stress Reduction & Sleep
The Farm at San Benito | Philippines
Not all stress is harmful. In fact, some stress is beneficial for overall health. Extreme stress though, that affects an individual’s vitality and overall functioning, is detrimental to one’s long-term health. Stress often connotes emotional hardships but stress may also be physical, me…
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…
Vana Lifestyle
Vana | India
Take time to settle in at Vana, discover it and yourself fully. Explore each of our pillars of wisdom, wellness, learning and giving. Work with physical concerns, the mind and spiritual wisdom equally. Surrender to Vana, craft a new inner and outer journey. Work on your awareness and sense of conne…
Embracing Change Programme
Kamalaya | Thailand
Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.The Embracing Change programm…
Vana Wellness
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Chiva Som Emotional Wellbeing
Chiva-Som | Thailand
Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit. At the start of you…
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health…
Lefay Stress Relieving
Lefay Resort & SPA Lago Di Garda | Italy
Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Stress Relieving programme Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activitie…
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary delivers truly transforming results and long-lasting benefits for guests. This Anti-Stress and Burnout programme focuses on breaking the daily grind whilst revitalising the body, mind and spirit through a combination of relaxing & healing spa treatments, nourishing foods &…
Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…
EUPHORIA EMOTIONAL & PHYSICAL TRANSFORMATION RETREAT
Euphoria Retreat | Greece
The Emotional & Physical Transformation programme is Euphoria’s signature retreat.Devised by Euphoria’s founder Maria Efraimoglou, you will experience the 5 Elements system as a theory for understanding your life path – both through dialogue and experiential practices. You wil…
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
YogaCoreCycle & Total Self-Care Programme
Samahita Retreat | Thailand
Samahita’s Total Self-Care Programme has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, medi…
Anti-Stress Programme
Ayurveda Parkschlösschen | Germany
Ayurveda Parkschlösschen’s Anti-Stress is the perfect programme for those wishing to reduce and better manage their stress levels.Harmonising full-body synchronous oil massages, a clarifying herbal steam bath and a mild cleansing of the digestive tract help activate the body's own de…
LEFAY SPA ESSENCE
Lefay Resort & SPA Lago Di Garda | Italy
The Lefay Spa Essence programme is ideal for those who are short on time, but still want to give their overall health and wellbeing a much needed boost.Over the four nights, you will enjoy a range of spa treatments, including massages, foot reflexology, aroma-hydrotherapy, phytotherapy and body scr…
Vana
Set on the gentle slopes of a lychee and mango plantation, the dense Sal forest to its west, the hi…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Euphoria Retreat
Nestled in the pine-clad hills of Greece's Peloponnese peninsula close to the fortified medieva…
Preidlhof
Enjoy luxurious accommodation & sophistication in this beautiful five-star destination spa in S…
