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Emotional Healing
Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness.
It can be hard to face our emotions at times, especially when doing it alone, however there are many retreats are available to help guide you through the process, offering you support and much needed emotional healing. Whether you are looking to de-stress, come to terms with change such as the death of a loved one, or encourage more positive thought processes in general, we have a retreat to suit your exact needs and requirements
Offering set programmes and experiences tailored to your unique situation, our carefully handpicked retreats ensure that you are able to overcome whatever emotional problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes at these retreats will equip you with the tools to deal with whatever life decides to throw your way.
Benefits Of An Emotional Healing Retreat
Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.
Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
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Vana Ashram
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
Shanti Sudhyanam - Meditation
Shanti Maurice Resort & Spa | Mauritius
The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing t…
Shillim The Dharana Endurance
Dharana Wellness at Shillim | India
With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasi…
Amanzoe Mindfulness & Stress Management
Amanzoe | Greece
Amanzoe’s Mindfulness and Stress Management Programme is expertly tailored to your wellbeing needs and health goal. Lasting three nights or more, both cleansing and weight-management pathways balance movement, nutrition and mental and spiritual elements to deliver meaningful, lasting change i…
Bad Ragaz Sleep Diagnosis Programme
Grand Resort Bad Ragaz | Switzerland
Rediscover quality of life at Bad Ragaz through their Sleep Diagnosis Programme. For those experiencing problems falling asleep or sleeping through the night and not knowing why, Bad Ragaz' extensive diagnostic procedures are the ultimate solution. The video-polysomnography will be carried out …
Thanyapura De-Stress Your Life
Thanyapura Health & Sports Resort | Thailand
This programme is ideal for women and men who have high-stress levels and suffer from anxiety, constipation and poor sleep. Stress is a killer. Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to…
Absolute Mindfulness Programme
Absolute Sanctuary | Thailand
The Mindfulness programme is designed to help an individual feel truly at one with themselves. It helps them to find an inner peace and calm, putting aside the stresses and strains of modern-day life. Those that embark upon this special programme can expect to become more aware of their breath and …
Shillim Dharana Yogic Life
Dharana Wellness at Shillim | India
Delve into your consciousness, your true self & discover higher purposes of life. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri will leave you with an experience like never before. A healthy body leads to a healthy mind and a healthy min…
Feldenkrais® and Mental Coaching@Mayr
Park Igls | Austria
Feldenkrais® is not about rules, there is no 'right' or 'wrong'. It is definitely not a workout either. Instead, the method encourages us to explore and experiment with small changes in our movement patterns. This results in changes to the nervous system that lessen pain and gen…
Stress Reduction & Sleep
The Farm at San Benito | Philippines
Not all stress is harmful. In fact, some stress is beneficial for overall health. Extreme stress though, that affects an individual’s vitality and overall functioning, is detrimental to one’s long-term health. Stress often connotes emotional hardships but stress may also be physical, me…
Divani Anti-Stress Programme
Divani Apollon Palace & Thalasso | Greece
Living in a high demanding world our stress levels overload on a daily basis. At Divani Apollon Palace & Thalasso they have created the 3 days Anti Stress programme to achieve a complete balance between body and mind through the healing power of yoga, meditation and a variety of treatments that…
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
Euphoria's Relax and Destress Programmes help you step away from the pace of your life. They have composed them purposefully to help you relax your body and inspire your spirit. This Programme is all about ‘renewal’ on every level.Such is the nature of 21st-century living that the p…
Vana Lifestyle
Vana | India
Take time to settle in at Vana, discover it and yourself fully. Explore each of our pillars of wisdom, wellness, learning and giving. Work with physical concerns, the mind and spiritual wisdom equally. Surrender to Vana, craft a new inner and outer journey. Work on your awareness and sense of conne…
Embracing Change Programme
Kamalaya | Thailand
Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.The Embracing Change programm…
Vana Wellness
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Chiva Som Emotional Wellbeing
Chiva-Som | Thailand
Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit. At the start of you…
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance. T…
Lefay Stress Relieving
Lefay Resort & Spa Lago Di Garda | Italy
The human body is a collection of energy flows in continuous activity, in an effort to strike a balance between the stimuli of the outer world and the inner emotional sphere. In order to attain this, one must stay healthy and feel good. A condition of prolonged stress can undermine the harmony of t…
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary delivers truly transforming results and long-lasting benefits for guests. This Anti-Stress and Burnout programme focuses on breaking the daily grind whilst revitalising the body, mind and spirit through a combination of relaxing & healing spa treatments, nourishing foods &…
Shanti-Som Bliss Of Being
Shanti-Som Wellbeing Retreat | Spain
Are you looking to finally make that change in your life?This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of self massage, eating healthy food and Ayurvedic rituals you will create a bette…
Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…
EMOTIONAL & PHYSICAL TRANSFORMATION RETREAT
Euphoria Retreat | Greece
The Emotional and Physical Transformation Retreat, Euphoria's Signature intensive retreat, aims to improve your overall state of emotional wellbeing and bring harmony between your physical and emotional aspects. By addressing all levels, physical, emotional and spiritual, it assists your self-r…
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
Shreyas Silent Retreat
Shreyas Retreat | India
This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods o…
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
LEFAY SPA INTEGRAL
Lefay Resort & Spa Lago Di Garda | Italy
The Lefay Spa Integral Programme is a 5-night retreat that is ideal for those feeling a little burnt out and in need of a break. Following an initial medical consultation to determine the most beneficial treatment plan for you, the pampering will begin! You’ll enjoy personalised fu…
Sayanna De-Stress
EPIC SANA Algarve | Portugal
Properly managing stress can improve your mood, boost immune function, promote longevity and allow you to be more productive and EPIC SANA Algarve with its idyllic beach setting provides the perfect environment for such a transformation, supporting each guest to experience a shift in habits an…
Shanti-Som Intensive Bliss Of Being
Shanti-Som Wellbeing Retreat | Spain
Are you looking to finally make that change in your life?This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of selfmassage, eating healthy food and Ayurvedic rituals you will create a better…
Rasayana Intense Regeneration
Ayurveda Resort Sonnhof | Austria
The main objective of this programme is to regenerate the body and organs – especially when recovering from illness. Beneficial to all, these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benef…
De-stress Mind, Body & Spirit
Mii Amo | United States
Feeling tired, overwhelmed and struggling to keep up with the pace of life? Stress management is a crucial tool to maintain clarity of mind and deal with life’s physical, emotional, mental and spiritual stressors. Stress is one of the leading causes of illness in today’s workplace. R…
Wellness at Palacio Estoril
Palacio Estoril Golf & Spa Hotel | Portugal
This comprehensive wellness programme improves health and vitality through a unique blend of traditional and holistic with therapeutic treatments. Administered by a team of renowned experts, each stage of the programme takes a bespoke 360-approach to your overall wellbeing, from head to toe. R…
Longevity Mindfulness
Vilalara Thalassa Resort | Portugal
Take a well-deserved break with the Longevity Mindfulness Programme, learning how to manage stress and release tension. Here, you will embrace mindfulness and experience a greater sense of inner space, freedom, and joy. With one-to-one personal sessions with Shantidevi, you will have the …
YogaCoreCycle & Total Self-Care Programme
Samahita Retreat | Thailand
Samahita’s Total Self-Care Programme has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, medi…
Marbella Club Tranquility & Sleep Enhancing
Marbella Club Spain | Spain
Relaxation and quality of sleep are vital aspects of enjoying life to the fullest. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health. This gentle programme uses evidence-based techniques proven to improve your sleep. Marbella Club's exper…
Longevity Feel De-Stressed And Rebalanced
Longevity Cegonha Country Club | Portugal
Feel your body and mind rebalance and relax like never before. Restore body and mind balance with the perfect combination of healing therapies, relaxing treatments, an exclusive deep relaxation floatation session, emotional balance session, nourishing meals, and revitalizing daily activities.
SAYANNA Mindfulness
EPIC SANA Algarve | Portugal
EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the …
Anti-Stress Programme
Ayurveda Parkschlosschen | Germany
In an ideal world, we would all be able to experience inner peace and serenity each and every day to help us lead a happy and healthy life, however the stresses of life can often get in the way of this. The pressure of day to day life can often lower not just our mood but energy, leaving us in n…
Amanoi MINDFULNESS, RELAXATION AND STRESS CONTROL
AMANOI | Vietnam
This wellness immersion is perfect for renewing focus and concentration, to achieve a deep-rooted sense of peace and relaxation in a busy lifestyle. The programme highlights how practising Qi Gong, Tai Chi, and yoga etc. can help to reduce external stimuli, when living in a high-stress environment.…
LEFAY SPA ESSENCE
Lefay Resort & Spa Lago Di Garda | Italy
The hectic pace of everyday life can put great strain on the body, causing a myriad of problems including heart, stress, anxiety and depression. This health programme combined with the Lefay SPA Method aims at rediscovering vital energy and a healthy and sensible way of living. This time conscious …
Sante Destress
Sante Wellness Retreat & Spa | South Africa
A combination of assessments, therapies & treatments drawing from Sante's Bio Energy centre & world class Day Spa, combined with exercise, optimal nutrition and personal guidance gives you the perfect remedy for recovering your wellbeing and improving vitality. Identify and address the …
Marbella Club Destress & Unwind
Marbella Club Spain | Spain
Whether you are working too hard, dealing with stress, or simply need some time to pause from the pressures of everyday life, this soothing programme will help you to restore balance and bring harmony to both mind and body. You will leave feeling renewed and better able to prevent chronic stress fr…
Vana
Set on the gentle slopes of a lychee and mango plantation, the dense Sal forest to its west, the hi…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Euphoria Retreat
Your Mediterranean journey to self-discovery and Euphoria, with a unique blend of ancient Greek and…
Preidlhof
Enjoy luxurious relaxation & sophistication in one of the most beautiful spa hotels in South Ty…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
SHA Wellness Clinic
Hidden away in Spain’s Sierra Helada Mountains, this strikingly-cool minimalist jewel is cons…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Ayurveda Resort Sonnhof
Tucked away in the Tyrolean Mountains is the 30-room Ayurveda Resort Sonnhof, a perfect family-run …
Ayurveda Parkschlosschen
Located in a private 11-acre parkland surrounded by grand old trees, vineyards and a gently flowing…
Lefay Resort & Spa Lago Di Garda
Part of the Lefay Resorts Collection, Lefay Resort & Spa Lago Di Garda is located on Lake Garda…
Sen Wellness Sanctuary
Sen Wellness Sanctuary in Sri Lanka was dreamed up by Sam Kankanamge, who sought to build a univers…
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