Emotional Healing
Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness.
It can be hard to face our emotions at times, especially when doing it alone, however there are many retreats are available to help guide you through the process, offering you support and much needed emotional healing. Whether you are looking to de-stress, come to terms with change such as the death of a loved one, or encourage more positive thought processes in general, we have a retreat to suit your exact needs and requirements
Offering set programmes and experiences tailored to your unique situation, our carefully handpicked retreats ensure that you are able to overcome whatever emotional problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes at these retreats will equip you with the tools to deal with whatever life decides to throw your way.
Benefits Of An Emotional Healing Retreat
Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.
Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
Shillim Dharana Endurance
Dharana Wellness at Shillim | India
Achieve your fitness goals with the Endurance programme.Following a detailed personalised fitness and endurance consultation, a programme for achieving higher fitness levels and better posture is created for you and includes but is not limited to activities like aerobics, yoga, Pilates, aqua aerobi…
Absolute Mindfulness Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Mindfulness Programme aims to help you find inner peace and calm by putting aside the stresses and strains of modern-day life.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies, including private yoga, meditation and life co…
Personalised Programme
Vana | India
There are no pre-determined programmes at Vana; your schedule will be custom-made for you, following your in-depth consultation with one of their doctors. There is no one common objective that guests come to Vana to achieve. This represents the diversity of people that come here, from different cul…
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…
Embracing Change Programme
Kamalaya | Thailand
Kamalaya’s Embracing Change programme is suitable for anyone seeking support for life changes and life challenging situations of any kind, including relationship issues, work related difficulties, anxiety and grief.Available over 5, or 7 nights, it combines traditional Asian massages, traditi…
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health…
Lefay Anti-Stress
Lefay Resort & SPA Lago Di Garda | Italy
Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Anti-Stress programme.Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activities, yo…
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
Anyone seeking to reduce their stress levels should consider Absolute Sanctuary’s Anti-Stress Programme.Available over five, seven or ten nights, it combines relaxing & healing spa treatments, nourishing foods & supportive emotional therapies to help relax and recharge your mind, body…
Six Senses Kaplankaya Sleep and De-stress
Six Senses Kaplankaya | Turkey
Feeling tired, lacking energy or finding it difficult to handle stress and adversity? Then Six Senses Kaplankaya's Sleep & De-stress programme could be just the ticket.This three, five or seven night programme combines practical advice from the resort's Sleep Doctor with the many benefi…
EUPHORIA EMOTIONAL & PHYSICAL TRANSFORMATION RETREAT
Euphoria Retreat | Greece
The Emotional & Physical Transformation programme is Euphoria’s signature retreat.Devised by Euphoria’s founder Maria Efraimoglou, you will experience the 5 Elements system as a theory for understanding your life path – both through dialogue and experiential practices. You wil…
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's thirty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.Y…
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's sixty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.Yo…
YogaCoreCycle & Total Self-Care Programme
Samahita Retreat | Thailand
If you are looking to reduce your stress levels then Samahita’s YogaCoreCyle & Total Self-Care programme could be for you.In addition to access to all classes from Samahita’s YogaCoreCycle programme (yoga, breath, meditation and fitness), you’ll also enjoy delicious and health…
Anti-Stress Programme
Ayurveda Parkschlösschen | Germany
Ayurveda Parkschlösschen’s Anti-Stress is the perfect programme for those wishing to reduce and better manage their stress levels.Harmonising full-body synchronous oil massages, a clarifying herbal steam bath and a mild cleansing of the digestive tract help activate the body's own de…