Emotional Healing

Too often we put all our energy into maintaining a healthy body that we end up neglecting our mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than stopping to take the time to deal with these feelings head-on we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness.

It can be hard to face our emotions at times, especially when doing it alone, however there are many retreats are available to help guide you through the process, offering you support and much needed emotional healing. Whether you are looking to de-stress, come to terms with change such as the death of a loved one, or encourage more positive thought processes in general, we have a retreat to suit your exact needs and requirements

Offering set programmes and experiences tailored to your unique situation, our carefully handpicked retreats ensure that you are able to overcome whatever emotional problems you are facing. Using various methods and treatments, including massages, therapy, nutrition, meditation, and yoga, the programmes at these retreats will equip you with the tools to deal with whatever life decides to throw your way.


Benefits Of An Emotional Healing Retreat

Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.


Discover our selection of emotional healing retreats below or contact our wellness experts, who will give you unbiased advice on
how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.

Choose your Emotional Healing Programme
Filter Retreats By
Shillim The Dharana Endurance
Dharana Wellness at Shillim | India
5, 7 or 14 nights

With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasi…

Sharing from £1399.00£1399.00 pp
Singles from £1999.00£1999.00 pp
Absolute Mindfulness Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Absolute Sanctuary’s Mindfulness Programme aims to help you find inner peace and calm by putting aside the stresses and strains of modern-day life.Available over 5, 7 or 10 nights, you’ll enjoy a variety of treatments and therapies, including private yoga, meditation and life coaching s…

Sharing from £1219.00£1219.00 pp
Singles from £1369.00£1369.00 pp
Exclusive to Healing Holidays
Personalised Programme
Vana | India
7, 14, 21 or 28 nights

There are no pre-determined programmes at Vana; your schedule will be custom-made for you, following your in-depth consultation with one of their doctors. There is no one common objective that guests come to Vana to achieve. This represents the diversity of people that come here, from different cul…

Sharing from £1799.00£1799.00 pp
Singles from £2499.00£2499.00 pp
Exclusive to Healing Holidays
Stress Reduction & Sleep
The Farm at San Benito | Philippines
6 nights

Not all stress is harmful. In fact, some stress is beneficial for overall health. Extreme stress though, that affects an individual’s vitality and overall functioning, is detrimental to one’s long-term health. Stress often connotes emotional hardships but stress may also be physical, me…

Sharing from £5799.00£5799.00 pp
Singles from £6569.00£6569.00 pp
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…

Sharing from £1389.00£1389.00 pp
Singles from £1559.00£1559.00 pp
Embracing Change Programme
Kamalaya | Thailand
5 or 7 nights

Enrich your emotional wellbeing and life fulfilment with the Embracing Change programme. Offering an experience of self-discovery and growth, this programme includes a combination of traditional Asian massages, Chinese Medicine and personal lifestyle consultations.The Embracing Change programm…

Sharing from £2389.00£2389.00 pp
Singles from £2669.00£2669.00 pp
Chiva Som Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights

Emotions greatly affect the body, so this retreat focuses on mastering the ability to control your stress, mood and overall well-being. Ideally for guests who feel intensely stressed or are lacking energy, this programme will rejuvenate your mind, body and spirit. At the start of you…

Sharing from £5749.00£5749.00 pp
Singles from £7799.00£7799.00 pp
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
7 or 14 nights

If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health…

Sharing from £4839.00£4839.00 pp
Singles from £5679.00£5679.00 pp
Lefay Stress Relieving
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Stress Relieving programme Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activitie…

Sharing from £2489.00£2489.00 pp
Singles from £2999.00£2999.00 pp
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Anyone seeking to reduce their stress levels should consider Absolute Sanctuary’s Anti-Stress Programme.Available over 5, 7 or 10 nights, it combines relaxing & healing spa treatments, nourishing foods & supportive emotional therapies to help relax and recharge your mind, body and sou…

Sharing from £1099.00£1099.00 pp
Singles from £1249.00£1249.00 pp
Sleep and De-stress
Six Senses Kaplankaya | Turkey
5 or 7 nights

Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relax…

Sharing from £2499.00£2499.00 pp
Singles from £3119.00£3119.00 pp
EUPHORIA EMOTIONAL & PHYSICAL TRANSFORMATION RETREAT
Euphoria Retreat | Greece
Fixed Date Retreat : 7 days

The Emotional & Physical Transformation programme is Euphoria’s signature retreat.Devised by Euphoria’s founder Maria Efraimoglou, you will experience the 5 Elements system as a theory for understanding your life path – both through dialogue and experiential practices. You wil…

Sharing from £4119.00£4119.00 pp
Singles from £4469.00£4469.00 pp
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
30 days

Absolute Sanctuary's 30-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.You s…

Sharing from £5429.00£5429.00 pp
Singles from £6339.00£6339.00 pp
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
60 days

Absolute Sanctuary's 60-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.You s…

Sharing from £10599.00£10599.00 pp
Singles from £12499.00£12499.00 pp
YogaCoreCycle & Total Self-Care Programme
Samahita Retreat | Thailand
3, 5 or 7 days

Samahita’s Total Self-Care Programme has been developed to help you make the most of your stay and relieve stress. Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price. You get the stress-free benefit of the whole selection of yoga, breath, medi…

Sharing from £699.00£699.00 pp
Singles from £799.00£799.00 pp
Anti-Stress Programme
Ayurveda Parkschlösschen | Germany
6 nights

Ayurveda Parkschlösschen’s Anti-Stress is the perfect programme for those wishing to reduce and better manage their stress levels.Harmonising full-body synchronous oil massages, a clarifying herbal steam bath and a mild cleansing of the digestive tract help activate the body's own de…

Sharing from £2679.00£2679.00 pp
Singles from £2789.00£2789.00 pp
LEFAY SPA ESSENCE
Lefay Resort & SPA Lago Di Garda | Italy
4 nights

The Lefay Spa Essence programme is ideal for those who are short on time, but still want to give their overall health and wellbeing a much needed boost.Over the four nights, you will enjoy a range of spa treatments, including massages, foot reflexology, aroma-hydrotherapy, phytotherapy and body scr…

Sharing from £1599.00£1599.00 pp
Singles from £2049.00£2049.00 pp
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