Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.
During a fasting programme your calorie intake will be reduced dramatically and sometimes food it will be omitted altogether. A large amount of water and special fasting teas are recommended throughout the fast to keep you hydrated and energised and to flush out toxins. Guests on a fasting retreat report finding it much easier than doing a fast alone at home, as you are with like-minded people facing the same challenge, round the clock therapy and spa-treatments, and an experienced fasting specialist who designs your personalised diet and programme. There couldn’t be a more relaxing way to fast!
Healing Holidays offers a wide variety of fasting programmes across the world, with several popular destinations in Europe. Germany, where the Felke Med, Buchinger and F.X Mayr fasting methods were all developed, is widely considered to be the homeland of fasting retreats. The stunning landscapes of Austria and Portugal also offer an idyllic backdrop for your fasting holiday in Europe, or for those wanting to travel further afield you can undertake fasting programmes in destinations like India and Thailand.
Benefits Of A Fasting Retreat
The benefits of fasting are astounding. It is one of the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss, and has long terms protective effects against neurodegenerative diseases like Alzheimers and Parkinsons. It helps protect against liver disease, heart disease and even cancer. It also helps our immune systems get stronger, revs up our metabolism, and helps increases the natural secretion of growth hormone, making us more energetic and more youthful.
Discover our selection of fasting retreats below or contact our wellness experts, who will give you unbiased advice on
how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.
LANSERHOF CURE ADVANCED
Lanserhof Tegernsee | Germany
The Lanserhof Cure Advanced Programme is similar to, but more intensive than, the Classic Cure Programme.Available for stays of two weeks or more, the longer duration allows Lanserhof Tegernsee’s team of doctors and therapists to a gain a much deeper understanding of your current physical and…
Longevity Juice and mild fasting Detox
Longevity Cegonha Country Club | Portugal
Cleanse your body with a Juice Detox short break or holiday programme in sunny Algarve. Boost your health with a mild detoxifying diet or juice fasting, cleansing Spa treatments and energizing daily group activities.
Absolute Signature Detox Programme
Absolute Sanctuary | Thailand
The Signature Detox Programme is Absolute Sanctuary’s most intensive detox programme.Available over 3, 5 or 7 nights, it includes daily colon hydrotherapy sessions combined with manual lymphatic drainage massages and detox meals & drinks to help cleanse your body of harmful toxins.In tand…
Longevity Juice Fasting Detox
Vilalara Longevity Thalassa & Medical Spa | Portugal
The Longevity Juice Fasting Diet includes detoxifying and anti-inflammatory shakes, juices and soups. You may dine up to 5 of these meals per day in addition to alkaline water, herbal teas and detox supplements. You will learn about your body during a personal health check, biophysical evaluation, …
LANSERHOF CURE CLASSIC
Lanserhof Tegernsee | Germany
The Lanserhof Cure Classic Programme is available for 7 or 14 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medical examinat…
Lanserhof LANS CURE Classic
Lanserhof LANS | Austria
The Lanserhof Cure Classic Programme is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medical examination, a doctor will put together a pe…
Park Igls | Austria
The Mayr Basic forms the basis of every programme at Park Igls.Available over 7 nights, it includes various medical examinations, a personalised Mayr diet and daily Kneipp treatments that are designed to help cleanse your body of harmful toxins.In tandem with your programme, you will also enjoy acc…