Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.
During a fasting programme your calorie intake will be reduced dramatically and sometimes food it will be omitted altogether. A large amount of water and special fasting teas are recommended throughout the fast to keep you hydrated and energised and to flush out toxins. Guests on a fasting retreat report finding it much easier than doing a fast alone at home, as you are with like-minded people facing the same challenge, round the clock therapy and spa-treatments, and an experienced fasting specialist who designs your personalised diet and programme. There couldn’t be a more relaxing way to fast!
Healing Holidays offers a wide variety of fasting programmes across the world, with several popular destinations in Europe. Germany, where the Felke Med, Buchinger and F.X Mayr fasting methods were all developed, is widely considered to be the homeland of fasting retreats. The stunning landscapes of Austria and Portugal also offer an idyllic backdrop for your fasting holiday in Europe, or for those wanting to travel further afield you can undertake fasting programmes in destinations like India and Thailand.
Benefits Of A Fasting Retreat
The benefits of fasting are astounding. It is one of the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss, and has long terms protective effects against neurodegenerative diseases like Alzheimers and Parkinsons. It helps protect against liver disease, heart disease and even cancer. It also helps our immune systems get stronger, revs up our metabolism, and helps increases the natural secretion of growth hormone, making us more energetic and more youthful.
Discover our selection of fasting retreats below or contact our wellness experts, who will give you unbiased advice on
how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.
Felke Med Basic & Intensive
BOLLANTS | Germany
A symbiosis of modern western medicine, classic natural healing processes and Chinese medicine, The Felke Med Basic & Intensive programme breathes health and vitality back into your life. The qualified medical wellness team, working under esteemed Dr. Axel Bolland, will take exc…
LANSERHOF CURE ADVANCED
Lanserhof Tegernsee | Germany
The Lanserhof Cure Advanced package is designed for a period of two weeks. This gives the team of doctors and therapists at Lanserhof Tegernsee the opportunity to run an in-depth analysis of your physical and mental condition as well as your personal needs. During the programme you will undergo a n…
Felke Med Mind & Body
BOLLANTS | Germany
Conscious and healthy nutrition, as well as the interplay of activity and relaxation, are the elements that Minister Felke applied in his therapy as early as the 20th century. They form the basis even today and are supplemented by new medical knowledge. The healing power of nature, supported by hol…
Longevity Juice Detox
Longevity Cegonha Country Club | Portugal
Cleanse your body with a Juice Detox short break or holiday programme in sunny Algarve. Boost your health with a mild detoxifying diet or juice fasting, cleansing Spa treatments and energizing daily group activities.
Absolute Signature Detox Programme
Absolute Sanctuary | Thailand
The signature detox programme at Absolute Sanctuary includes daily colon hydrotherapy sessions combined with massages, healthy meals, detox drinks and nutritional supplements. The colonic irrigation will help to totally clean out your system, whilst you are being looked after with gentle Thai …
Longevity Juice Fasting Detox
Vilalara Longevity Thalassa & Medical Spa | Portugal
The Longevity Juice Fasting Diet includes detoxifying and anti-inflammatory shakes, juices and soups. You may dine up to 5 of these meals per day in addition to alkaline water, herbal teas and detox supplements. You will learn about your body during a personal health check, biophysical evaluation, …
LANSERHOF CURE CLASSIC
Lanserhof Tegernsee | Germany
This programme is based on the award-winning Lanserhof cure classic concept which has been setting standards for a healthy and active lifestyle for over thirty years. Be ready to experience a combination of traditional naturopathy treatments combined with modern Mayr medicine on this 7 nights stay.…
Lanserhof LANS CURE Classic
Lanserhof LANS | Austria
Lanserhof consistently offers the best medical spa experiences throughout Europe - and the world. With their philosophy rooted in the Modern Mayr principles, modern techniques and holistic medicine, Lanserhof is also a fitting choice for those looking to detox. The Lanserhof Cure Classic arran…
Park Igls | Austria
The Basic Programme is the fixed component of your stay at Park Igls, and it is the foundation onto which your choice of therapeutic modules is built.This 7-night programme activates your natural self-healing, preparing you for your personalised retreat. With highly experienced medical supervision,…