Weight-Loss

Transform your life with the Benefits of a Weight Loss Retreat. 

Are you looking to totally transform your life and body? A weight loss retreat is perfect for you! Losing weight can be challenging and discouraging, and it's often hard to improve without proper guidance and dieting practices. Going on a weight loss retreat provides you with professional medical care, guidance, and personalised techniques. It also encourages motivation, a positive atmosphere, and life-long lasting effects. 

The long-term effects of overeating and living a sedentary lifestyle are increasingly becoming a problem and, added to high-stress levels, can lead to serious health issues even over a short period of time. Thanks to a recent global pandemic, lifestyle changes, and remote working becoming more of a norm, exercise, and health have taken a backseat in our daily responsibilities, leading to long-term health problems, such as being overweight. 

If you are looking to start a new weight loss journey but need help figuring out where to start, Healing Holidays is here to help and has plenty of weight loss retreat options that are perfect for transforming your life. read more...

Why go on a Weight Loss Retreat?

Your body weight dramatically impacts your overall well-being - from the physical burdens on your joints, organs, and arteries to the psychological afflictions of low self-esteem, self-consciousness, and even depression. Going on a weight loss retreat with Healing Holidays ensures you receive expert advice on what your body needs and is a fantastic way to kick-start the process and help you achieve your goal.

Some of the most popular reasons you may go on a weight loss retreat are: 

  • You are looking for a long-term lifestyle change. 

  • You are looking to lose the extra holiday weight. 

  • You are looking for expert diet and weight-loss advice.

  • You are looking to feel part of a team with weight loss support. 

How to Prepare for a Weight Loss Retreat 

It is essential to prepare for a weight loss retreat before you arrive. Do some research and know what to expect. That way, you know how to mentally and physically prepare your body. Here are some tips for the best way to prepare for a weight-loss retreat with Healing Holidays: 

Mindset is everything. 

Mindset is everything. Go into your weight loss retreat with an optimistic mindset. Be excited and empowered to begin this new chapter of your weight loss journey. You will likely not see the desired results if you go in with a negative mindset. 

Clean out your kitchen before your retreat. 

Before you leave for your weight-loss retreat, clean out your kitchen. Get rid of all those sweet and salty snacks that put you on the pounds, and come back to a healthy and freshly stocked kitchen, perfect for continuing your weight loss journey, without the pressure of returning to old habits. 

Be aware of your current diet. 

Be aware of your current diet before going to your weight-loss retreat. Not only are you likely to be asked by doctors about your current diet and health benefits, but it will also be helpful to know which area of your diet needs to be altered and focused on the most. 

Cut back on smoking. 

If you are a smoker, try to reduce smoking before going to your weight loss retreat. Retreats are designed to be healthy, and likely either don't permit smoking at all or limit the times and places where it is allowed. Not only will you be more mentally prepared when you arrive, but it will also keep you healthier in the long run, making it a great time to start your journey to quit smoking all together. 

Know your why. 

Before setting off for your weight-loss retreat, know your ”why.” Why are you going on this retreat in the first place? What are you looking to gain from this experience? Being aware of your goals and what is pushing you to this retreat in the first place will result in better success and focused goals. 

Benefits of a Weight Loss Retreat 

Losing weight has many benefits for your health, such as improved mobility, greater self-confidence, decreased risk of heart disease, and improved energy levels. There are various ways and methods to lose weight, but not all of them are created equal and increase improvements. Going on holiday to a weight loss retreat has been proven to be one of the most successful methods and provides many benefits, such as: 

  • Improved Energy Levels & Greater Self Confidence: Weightloss retreats like this in Spain or Thailand use practices to help you lose weight, improve self-confidence, and increase your energy levels. Our physical appearance has a lot to do with our mindset. Feeling beautiful in our bodies with a weight loss goal in mind can boost our confidence levels more than ever.

  • Lower Blood Pressure: Your weight can have much to do with your blood pressure. Going on a wellness treat benefits you by lowering your blood pressure, eliminating outside factors of stress, and helping you improve your diet more healthily.

  • Focus on Weight-Loss Goals: Finding it hard to focus on weight loss can be difficult with stressors and outside influences from our everyday lives. Retreats like this one in Italy allow you to focus only on achieving your weight loss goals without distracting forces.

  • Expert Coaching: Going on a weight loss retreat ensures you will have expert coaching during your weight loss journey. Retreats like this one in Switzerland provide personal training and professional support throughout your whole journey.

  • Positive Motivation: One of the best benefits of going on a weight loss retreat is being surrounded by optimism and motivation. Losing weight is hard and discouraging at times. Retreats like this one in India provide a welcoming, positive atmosphere, with help and encouragement from health professionals and other like minded people.

  • Learn about Nutrition & Diets: At a weight loss retreat like this one in Austria, you are given talks and information about health and nutrition and how to make the proper diet and lifestyle choices that are best for the long term. Not only will you leave educated, but you will also better understand how your diet affects your body.

Whether you are looking for guidance in nutrition, positive motivation, or looking to begin a completely new weight loss journey, you couldn't pick a better option than a weight loss retreat. We hope you've enjoyed this guide to the benefits of going on a weight loss retreat and that it has inspired you to book a healthy and life-changing holiday with Healing Holidays! 


Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on
how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.

Choose your Weight-Loss Programme
Filter Retreats By
Preidlhof Weight Loss
Preidlhof | Italy
7 nights

Preidlhof’s Weight Loss programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.Lasting 7 nights, it includes a combination of a healthy-eating plan, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boo…

Sharing from £3069.00£3069.00 pp
Singles from £3379.00£3379.00 pp
JOALI BEING Weight Rebalance Programme
JOALI BEING | Maldives
5, 7 or 10 nights

Achieve your ideal weight with JOALI BEING's Weight Rebalance programme.Through a combination of diet, nutritional advice, exercise and various other treatments and therapies, you will not only lose weight, but also learn how to keep it off once you return home.As part of your programme, you wi…

Sharing from £7649.00£7649.00 pp
Singles from £11389.00£11389.00 pp
Vilalara Longevity Marine Slimming
Vilalara Longevity Thalassa & Medical Spa | Portugal
7 nights

Anyone who is looking to achieve sustainable weight loss should definitely consider trying Vilalara Longevity Thalassa & Medical Spa's Marine Slimming programme.Available over 7 nights this programme aims to help you achieve your ideal weight, so you can live a happier and healthier life. T…

Sharing from £4269.00£4269.00 pp
Singles from £4989.00£4989.00 pp
Vilalara Longevity Intense Detox & Marine Slimming
Vilalara Longevity Thalassa & Medical Spa | Portugal
7 or 14 nights

If you are looking for a retreat that combines detox with weight loss then Vilalara Longevity Thalassa & Medical Spa's Intense Detox & Marine Slimming programme could be the right one for you.Available over 7 or 14 nights, this intensive programme combines a medically approved juice fas…

Sharing from £5799.00£5799.00 pp
Singles from £6519.00£6519.00 pp
Palasiet Thalasso Weight Loss - Intense
Palasiet Thalasso Clinic & Hotel | Spain
7, 10, 14 or 21 nights

Palasiet Thalasso Clinic & Hotel’s Weight Loss Intense programme is their most intensive weight loss programme and will help you achieve noticeable weight loss over a short period of time.Available over various durations, it includes medical consultations, a healthy-eating plan, a fitness…

Sharing from £2239.00£2239.00 pp
Singles from £2499.00£2499.00 pp
Zulal Serenity Sustainable Weight Loss
Zulal Wellness Resort | Qatar
3, 5, 7, 10 or 14 nights

When it comes to weight loss, the experts at Zulal Wellness Resort recommend a healthy approach to nurturing your body, rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive…

Sharing from £1449.00£1449.00 pp
Singles from £1999.00£1999.00 pp
Slim Programme
Terme Di Saturnia Golf & Spa Resort | Italy
7 nights

Achieve your ideal body weight with Terme Di Saturnia's Slim programme.Following a detailed medical check, a personalised programme is developed for you that includes a customised diet, personal training sessions and detoxifying and slimming treatments.As part of your programme, you will also h…

Sharing from £3419.00£3419.00 pp
Singles from £4589.00£4589.00 pp
Six Senses Vana Weight Management
Six Senses Vana | India
14, 17 or 21 nights

Gain control of your weight and relationship with food through healing and gradual weight loss with the Weight Management programme at Six Senses Vana.During this programme, which is available over 14, 17 or 21 nights, Six Senses Vana will treat the root causes of your weight issues through fitness…

Sharing from £6969.00£6969.00 pp
Singles from £8449.00£8449.00 pp
SHA Detox & Optimal Weight Programme
SHA Wellness Clinic | Spain
7 or 14 nights

If you are looking for a retreat that combines detox with weight loss then SHA’s Detox & Optimal Weight programme could be the right one for you.Over seven or fourteen nights, a combination of testing, nutrition, exercise and various detoxifying and slimming treatments will help you to lo…

Sharing from £5189.00£5189.00 pp
Singles from £6539.00£6539.00 pp
SHA Mexico Detox & Optimal Weight Programme
SHA Wellness Mexico | Mexico
7 or 14 nights

If you are looking for a retreat that combines detox with weight loss then SHA Mexico’s Detox & Optimal Weight programme could be the right one for you.Over seven or fourteen nights, a combination of testing, nutrition, exercise and various detoxifying and slimming treatments will help yo…

Sharing from £6069.00£6069.00 pp
Singles from £8079.00£8079.00 pp
Kalari Kovilakom Sthoulyaghna Chikitsa (Weight Management)
Kalari Kovilakom | India
14, 21 or 28 nights

Achieve your ideal weight with Kalari Kovilakom’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedi…

Sharing from £5169.00£5169.00 pp
Singles from £6129.00£6129.00 pp
Kalari Rasayana Sthoulyaghna Chikitsa (Weight Management)
Kalari Rasayana | India
14, 21 or 28 nights

Achieve your ideal weight with Kalari Rasayana’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedic trea…

Sharing from £5429.00£5429.00 pp
Singles from £6429.00£6429.00 pp
Exclusive to Healing Holidays
Lanserhof Sylt Cure Classic
Lanserhof Sylt | Germany
7, 10, 14 or 21 nights

The Lanserhof Sylt Cure Classic programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough med…

Sharing from £3979.00£3979.00 pp
Singles from £4679.00£4679.00 pp
Villa Stephanie Detox & Weight Loss Programme
Villa Stéphanie Spa & Wellbeing | Germany
7 or 14 nights

If you are looking for a retreat that combines detox with weight loss then Villa Stephanie’s Detox & Weight Loss programme could be the right one for you.Over seven or fourteen nights, a combination of medical testing, the correct nutrition, exercise and various detoxifying and slimming t…

Sharing from £7349.00£7349.00 pp
Singles from £9659.00£9659.00 pp
Palazzo Fiuggi Optimal Weight
Palazzo Fiuggi | Italy
7, 10, 14 or 21 nights

A few simple changes to your diet and lifestyle choices are all it takes to completely, and permanently, transform your body. The Palazzo Fiuggi Optimal Weight programme will help you achieve this through a combination of a tailored diet plan, bespoke slimming treatments and massages as well as a s…

Sharing from £7149.00£7149.00 pp
Singles from £8779.00£8779.00 pp
Detox Classic
Park Igls | Austria
7, 14 or 21 nights

The Detox Classic Programme is perfect for those who are new to Mayr detoxing.Covering seven, fourteen nights or twenty one nights, it includes various medical examinations, a personalised Mayr diet, daily Kneipp treatments and full body massages that will help to rid your body of harmful toxins.In…

Sharing from £2329.00£2329.00 pp
Singles from £2359.00£2359.00 pp
Exclusive to Healing Holidays
MAYRLIFE Altaussee Weight Care
MAYRLIFE Altaussee | Austria
7 or 10 nights

Achieve your ideal body weight with MAYRLIFE Altaussee’s Weight Care programme.Through a combination of medical examinations, nutrition, exercise and various treatments and therapies, including acupuncture and colonic irrigation, you will not only lose weight, but learn how to keep it off onc…

Sharing from £4899.00£4899.00 pp
Singles from £6129.00£6129.00 pp
Exclusive to Healing Holidays
Weight Care
VIVAMAYR Maria Wörth | Austria
7, 14 or 21 nights

Achieve your ideal body weight with VIVMAYAR Maria Wörth’s Weight Care programme.Through a combination of medical examinations, sustainable nutritional advice, exercise and various treatments and therapies, including acupuncture, you will not only lose weight but learn how to keep it off…

Sharing from £5009.00£5009.00 pp
Singles from £5599.00£5599.00 pp
Exclusive to Healing Holidays
LANSERHOF CURE CLASSIC
Lanserhof Tegernsee | Germany
7, 10, 14 or 21 nights

The Lanserhof Cure Classic Programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medical …

Sharing from £5829.00£5829.00 pp
Singles from £7269.00£7269.00 pp
Absolute Weight Management Programme
Absolute Sanctuary | Thailand
7, 10 or 14 nights

Anyone looking to lose weight and keep it off should definitely have a good look at Absolute Sanctuary’s Weight Management Programme.Their winning formula combines physical activity like yoga, Pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and sli…

Sharing from £2129.00£2129.00 pp
Singles from £2389.00£2389.00 pp
Lefay Weight Management
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

If your aim is to lose a few kilos in a short period of time then you might want to consider Lefay Resort & SPA Lago Di Garda’s Weight Management programme.Over five nights, you will enjoy a personalised diet, personal training and various detoxifying and slimming treatments to help you a…

Sharing from £3059.00£3059.00 pp
Singles from £3769.00£3769.00 pp
Ananda Weight Management
Ananda in the Himalayas | India
14 or 21 nights

If you are looking to lose weight and keep it off once you return home then Ananda’s Weight Management programme could be for you.Available over fourteen or twenty one nights, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more…

Sharing from £7859.00£7859.00 pp
Singles from £9779.00£9779.00 pp
Euphoria Weight Metabolic Management
Euphoria Retreat | Greece
7, 10, 14 or 21 days

If you are looking to lose weight and make sure it stays off in the long term then Euphoria’s Weight Metabolic Management programme could be the right one for you.Through a combination of scientific testing, nutrition, exercise and treatments such as acupuncture and infrared sauna sessions, y…

Sharing from £5689.00£5689.00 pp
Singles from £6229.00£6229.00 pp
Ideal Weight Programme
Kamalaya | Thailand
7, 9, 14 or 21 nights

If you are looking to lose weight and keep it off once you return home then Kamalaya’s Ideal Weight programme could be for you.Available over various durations, it uses an holistic approach that combines personal training sessions with a healthy diet, nutritional guidance and various treatmen…

Sharing from £3439.00£3439.00 pp
Singles from £3879.00£3879.00 pp
Chiva-Som Sustainable Weight Management
Chiva-Som | Thailand
5, 7, 10 or 14 nights

For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Sustainable Weight-Management programme is for you.Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle…

Sharing from £2399.00£2399.00 pp
Singles from £3199.00£3199.00 pp
Weight Loss
Grand Resort Bad Ragaz | Switzerland
6 or 12 nights

Achive your ideal body weight with Grand Resort Bad Ragaz's Weight Loss programme.Following a detailed health check, a personalised programme is developed for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here. Sports physiotherapists wi…

Sharing from £6729.00£6729.00 pp
Singles from £8459.00£8459.00 pp
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