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Weight-Loss
The long term effects of overeating and living a sedentary lifestyle are increasingly becoming a problem and, added to high-stress levels, can lead to serious health issues even over a short period of time.
The modern workplace has also contributed, making it easy to communicate and conduct business without physically moving. Combined with easy meals and processed foods that make it easy to pick the sugar and fat loaded options instead of more time consuming healthy and balanced meals; these factors lead to long term health problems such as being overweight.
Your body weight has such a large impact on your overall wellbeing - from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self-conscious and even depression.
However, weight loss need not be a daunting nightmare! Joining a weight loss retreat ensures you receive expert advice on what your body needs and is a fantastic way to kick-start the process and help you achieve your goal. Whether you’re recovering from a little holiday weight or are starting on a long term lifestyle change – the Healing Holidays experts will guide you on the best way forward.
BENEFITS OF A WEIGHT LOSS RETREAT
Losing weight has many benefits for your health, including decreased joint pain, lower blood pressure, improved mobility, greater self-confidence, decreased risk of heart disease, diabetes and strokes and improved energy levels.
Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
Preidlhof Lighten Up
Preidlhof | Italy
Preidlhof’s Lighten Up programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.Lasting six days, it includes a combination of a healthy-eating plan, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boos…
Kalari Kovilakom Sthoulyaghna Chikitsa (Weight Management)
Kalari Kovilakom | India
Achieve your ideal weight with Kalari Kovilakom’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedi…
Kalari Rasayana Sthoulyaghna Chikitsa (Weight Management)
Kalari Rasayana | India
Achieve your ideal weight with Kalari Rasayana’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedic trea…
The Ranch Italy At Palazzo Fiuggi Taster Retreat
The Ranch Italy At Palazzo Fiuggi | Italy
The Ranch Italy at Palazzo Fiuggi combines The Ranch Malibu's award-winning, results-oriented fitness programme with the services and expertise of Palazzo Fiuggi's medical team.Their Ranch Italy at Palazzo Fiuggi Taster Retreat is perfect for those who are not familiar with The Ranch's …
Villa Stephanie Detox & Weight Loss Programme
Villa Stéphanie Spa & Wellbeing | Germany
If you are looking for a retreat that combines detox with weight loss then Villa Stephanie’s Detox & Weight Loss programme could be the right one for you.Over seven or fourteen nights, a combination of medical testing, the correct nutrition, exercise and various detoxifying and slimming t…
Palazzo Fiuggi Optimal Weight
Palazzo Fiuggi | Italy
A few simple changes to your diet and lifestyle choices is all it takes to completely, and permanently, transform your body. The Palazzo Fiuggi Optimal Weight programme will help you achieve this through a combination of a tailored diet plan, bespoke slimming treatments and massages as well as a sp…
Detox Classic
Park Igls | Austria
The Detox Classic Programme is perfect for those who are new to Mayr detoxing.Covering seven, fourteen nights or twenty one nights, it includes various medical examinations, a personalised Mayr diet, daily Kneipp treatments and full body massages that will help to rid your body of harmful toxins.In…
Weight Care
VIVAMAYR Altaussee | Austria
Achieve your ideal body weight with VIVMAYAR Altaussee’s Weight Care programme.Through a combination of medical examinations, nutrition, exercise and various treatments and therapies, including acupuncture and colonic irrigation, you will not only lose weight, but learn how to keep it off onc…
The Ranch Italy At Palazzo Fiuggi
The Ranch Italy At Palazzo Fiuggi | Italy
The Ranch Italy at Palazzo Fiuggi retreat combines The Ranch Malibu's award-winning, results-oriented fitness programme with the services and expertise of Palazzo Fiuggi's medical team.Limited to 25 guests each week, this retreat features a daily schedule that mirrors The Ranch Malibu&rsquo…
Weight Care
VIVAMAYR Maria Wörth | Austria
Achieve your ideal body weight with VIVMAYAR Maria Wörth’s Weight Care programme.Through a combination of medical examinations, sustainable nutritional advice, exercise and various treatments and therapies, including acupuncture and colonic irrigation, you will not only lose weight but l…
LANSERHOF CURE CLASSIC
Lanserhof Tegernsee | Germany
The Lanserhof Cure Classic Programme is available for seven or fourteen nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medica…
Absolute Weight Management Programme
Absolute Sanctuary | Thailand
Anyone looking to lose weight and keep it off should definitely have a good look at Absolute Sanctuary’s Weight Management Programme.Their winning formula combines physical activity like yoga, Pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and sli…
SHA Optimal Weight Programme
SHA Wellness Clinic | Spain
If you want to lose weight and learn how to keep it off then SHA’s Optimal Weight programme could be the right one for you.Through a combination of testing, nutrition, exercise and various slimming treatments such as colon hydrotherapy and body wraps, SHA will help you to achieve your ideal b…
Lefay Weight Management
Lefay Resort & SPA Lago Di Garda | Italy
If your aim is to lose a few kilos in a short period of time then you might want to consider Lefay Resort & SPA Lago Di Garda’s Weight Management programme.Over five nights, you will enjoy a personalised diet, personal training and various detoxifying and slimming treatments to help you a…
Ananda Weight Management
Ananda in the Himalayas | India
If you are looking to lose weight and keep it off once you return home then Ananda’s Weight Management programme could be for you.Available over fourteen or twenty one nights, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more…
Euphoria Advanced Weight Management
Euphoria Retreat | Greece
If you are looking to lose weight and make sure it stays off in the long term then Euphoria’s Advanced Weight Management programme could be the right one for you.Through a combination of scientific testing, nutrition, exercise and treatments such as acupuncture and infrared sauna sessions, yo…
Ideal Weight Programme
Kamalaya | Thailand
If you are looking to lose weight and keep it off once you return home then Kamalaya’s Ideal Weight programme could be for you.Available over seven, nine or fourteen nights, it uses an holistic approach that combines personal training sessions with a healthy diet, nutritional guidance and var…
Chiva-Som Weight Management
Chiva-Som | Thailand
For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Weight-Management programme is for you.Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working to…
Weight Loss
Grand Resort Bad Ragaz | Switzerland
Achive your ideal body weight with Grand Resort Bad Ragaz's Weight Loss programme.Following a detailed health check, a personalised programme is developed for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here. Sports physiotherapists wi…
Lanserhof LANS
An architectural stunner situated in the picturesque Tyrol region of Austria, Lanserhof Lans was or…
Chenot Palace Weggis
Located at the foot of the Swiss Alps on the shores of Lake Lucerne, Chenot Palace Weggis is one of…
SHA Wellness Clinic
SHA is a firm favourite of Healing Holidays. Founded over 10 years ago, this gleaming beacon of wel…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda has something of a legendary …
Park Igls
Located a short distance from Innsbruck and circled by the Tyrolean Alps, Park Igls is a medical cl…
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
Villa Stéphanie Spa & Wellbeing
Sitting in leafy grounds next to Brenners Park-Hotel in the foothills of the Black Forest, Villa St…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Lanserhof Tegernsee
Located in the foothills of the Bavarian Alps above Lake Tegern, Lanserhof Tegernsee is one of Euro…
Euphoria Retreat
Nestled in the pine-clad hills of Greece's Peloponnese peninsula close to the fortified medieva…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
Lefay Resort & SPA Lago Di Garda
Set high on a hill overlooking Lake Garda, there are few Spas in the world that can boast a setting…
L'Albereta
Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura Health & Sports Resort is the ideal location for a blissf…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Shreyas Retreat
If you are looking to explore your spiritual side and improve your Yogi poses, then Shreyas retreat…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Waldhotel at Buergenstock Resort
Surrounded by the lush meadows, green forests and crystal clear waters of Lake Lucerne is the Waldh…
Samahita Retreat
Samahita is a charming resort hidden on Koh Samui’s sleepy southwest coastline. Its location …
Somatheeram Ayurvedic Health Resort
Located along the coastline in peaceful Kerala, you’ll find Somatheeram Ayurvedic Health Reso…
Vilalara Longevity Thalassa & Medical Spa
Vilalara Longevity Thalassa & Medical Spa, Portugal is an exclusive space dedicated to wellbein…
Divani Apollon Palace & Thalasso
Situated just a short hop from Athens, overlooking the picturesque Athenian Riviera is Divani Apoll…
Shanti-Som Wellbeing Retreat
Leave the stresses of modern life behind and regain a sense of equilibrium at this sanctuary of tra…
SwaSwara
A sanctuary for your wellness, SwaSwara is a holistic healing centre situated in Karnataka, India a…
Soukya
You may be aware of Soukya because of its royal connections (Camilla & Charles love it here) an…
Grand Resort Bad Ragaz
Switzerland is home to some of the finest medical spas in the world and the most cutting-edge medic…
Santani Wellness Resort & Spa
In no time at all Santani has sealed its reputation as one of the best spas in Sri Lanka by providi…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Golden Door Spa Resort
The award-winning, big-hitting spa for people who want results. Opened in 1958 by the renowned pion…
The Farm at San Benito
The multiple award winning healing sanctuary at the Farm at San Benito is home to one of the most s…
AMANOI
Situated on a mountainous promontory in the breathtakingly beautiful Nui Chua National Park, this r…
Anantara Peace Haven Tangalle Resort
Sitting on a rocky outcrop overlooking the Indian Ocean on the southern coast of Sri Lanka is Anant…
Les Pres d'Eugenie
Undeniably beautiful, secluded and under the radar – this is the European spa spot for those …
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kaplankaya offers an extensive …
EPIC SANA Algarve
EPIC SANA Algarve Hotel is situated in a prime location within walking distance of the stunning Pra…
Sante Wellness Retreat & Spa
Located in the heart of South Africa's beautiful Western Cape Winelands, Santé Wellness …
