Weight-Loss
The long term effects of overeating and living a sedentary lifestyle are increasingly becoming a problem and, added to high-stress levels, can lead to serious health issues even over a short period of time.
The modern workplace has also contributed, making it easy to communicate and conduct business without physically moving. Combined with easy meals and processed foods that make it easy to pick the sugar and fat loaded options instead of more time consuming healthy and balanced meals; these factors lead to long term health problems such as being overweight.
Your body weight has such a large impact on your overall wellbeing - from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self-conscious and even depression.
However, weight loss need not be a daunting nightmare! Joining a weight loss retreat ensures you receive expert advice on what your body needs and is a fantastic way to kick-start the process and help you achieve your goal. Whether you’re recovering from a little holiday weight or are starting on a long term lifestyle change – the Healing Holidays experts will guide you on the best way forward.
BENEFITS OF A WEIGHT LOSS RETREAT
Losing weight has many benefits for your health, including decreased joint pain, lower blood pressure, improved mobility, greater self-confidence, decreased risk of heart disease, diabetes and strokes and improved energy levels.
Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here. |
Preidlhof Weight Loss
Preidlhof | Italy
Preidlhof’s Weight Loss programme is perfect for those wishing to lose some weight and improve their overall health and wellbeing.Lasting six days, it includes a combination of a healthy-eating plan, a fitness programme that harnesses the delights of the great outdoors with lots of oxygen-boo…
Six Senses Vana Weight Management
Six Senses Vana | India
Gain control of your weight and relationship with food through healing and gradual weight loss with the Weight Management programme at Six Senses Vana.During this programme, which is available over 14, 17 or 21 nights, Six Senses Vana will treat the root causes of your weight issues through fitness…
Kalari Kovilakom Sthoulyaghna Chikitsa (Weight Management)
Kalari Kovilakom | India
Achieve your ideal weight with Kalari Kovilakom’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedi…
Kalari Rasayana Sthoulyaghna Chikitsa (Weight Management)
Kalari Rasayana | India
Achieve your ideal weight with Kalari Rasayana’s Sthoulyaghna Chikitsa (Weight Management) programme.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga and meditation sessions and a variety of Ayurvedic trea…
The Ranch Italy At Palazzo Fiuggi Taster Retreat
The Ranch Italy At Palazzo Fiuggi | Italy
The Ranch Italy at Palazzo Fiuggi combines The Ranch Malibu's award-winning, results-oriented fitness programme with the services and expertise of Palazzo Fiuggi's medical team.Their Ranch Italy at Palazzo Fiuggi Taster Retreat is perfect for those who are not familiar with The Ranch's …
LANSERHOF SYLT CURE CLASSIC
Lanserhof Sylt | Germany
The Lanserhof Sylt Cure Classic Programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough med…
Villa Stephanie Detox & Weight Loss Programme
Villa Stéphanie Spa & Wellbeing | Germany
If you are looking for a retreat that combines detox with weight loss then Villa Stephanie’s Detox & Weight Loss programme could be the right one for you.Over seven or fourteen nights, a combination of medical testing, the correct nutrition, exercise and various detoxifying and slimming t…
Palazzo Fiuggi Optimal Weight
Palazzo Fiuggi | Italy
A few simple changes to your diet and lifestyle choices is all it takes to completely, and permanently, transform your body. The Palazzo Fiuggi Optimal Weight programme will help you achieve this through a combination of a tailored diet plan, bespoke slimming treatments and massages as well as a sp…
Detox Classic
Park Igls | Austria
The Detox Classic Programme is perfect for those who are new to Mayr detoxing.Covering seven, fourteen nights or twenty one nights, it includes various medical examinations, a personalised Mayr diet, daily Kneipp treatments and full body massages that will help to rid your body of harmful toxins.In…
Weight Care
VIVAMAYR Altaussee | Austria
Achieve your ideal body weight with VIVMAYAR Altaussee’s Weight Care programme.Through a combination of medical examinations, nutrition, exercise and various treatments and therapies, including acupuncture and colonic irrigation, you will not only lose weight, but learn how to keep it off onc…
The Ranch Italy At Palazzo Fiuggi
The Ranch Italy At Palazzo Fiuggi | Italy
The Ranch Italy at Palazzo Fiuggi retreat combines The Ranch Malibu's award-winning, results-oriented fitness programme with the services and expertise of Palazzo Fiuggi's medical team.Limited to 25 guests each week, this retreat features a daily schedule that mirrors The Ranch Malibu&rsquo…
Weight Care
VIVAMAYR Maria Wörth | Austria
Achieve your ideal body weight with VIVMAYAR Maria Wörth’s Weight Care programme.Through a combination of medical examinations, sustainable nutritional advice, exercise and various treatments and therapies, including acupuncture and colonic irrigation, you will not only lose weight but l…
LANSERHOF CURE CLASSIC
Lanserhof Tegernsee | Germany
The Lanserhof Cure Classic Programme is available for 7, 10, 14 or 21 nights and is based on the award-winning LANS Med Concept which combines Modern Mayr Medicine, traditional naturopathy and the latest scientific research to deeply cleanse your body of harmful toxins.Following a thorough medical …
Absolute Weight Management Programme
Absolute Sanctuary | Thailand
Anyone looking to lose weight and keep it off should definitely have a good look at Absolute Sanctuary’s Weight Management Programme.Their winning formula combines physical activity like yoga, Pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and sli…
SHA Optimal Weight Programme
SHA Wellness Clinic | Spain
If you want to lose weight and learn how to keep it off then SHA’s Optimal Weight programme could be the right one for you.Through a combination of testing, nutrition, exercise and various slimming treatments such as colon hydrotherapy and body wraps, SHA will help you to achieve your ideal b…
Lefay Weight Management
Lefay Resort & SPA Lago Di Garda | Italy
If your aim is to lose a few kilos in a short period of time then you might want to consider Lefay Resort & SPA Lago Di Garda’s Weight Management programme.Over five nights, you will enjoy a personalised diet, personal training and various detoxifying and slimming treatments to help you a…
Ananda Weight Management
Ananda in the Himalayas | India
If you are looking to lose weight and keep it off once you return home then Ananda’s Weight Management programme could be for you.Available over fourteen or twenty one nights, it combines the best of its speciality Ayurvedic treatments, with a healthy diet, exercise, meditation, Yoga and more…
Euphoria Weight Metabolic Management
Euphoria Retreat | Greece
If you are looking to lose weight and make sure it stays off in the long term then Euphoria’s Weight Metabolic Management programme could be the right one for you.Through a combination of scientific testing, nutrition, exercise and treatments such as acupuncture and infrared sauna sessions, y…
Ideal Weight Programme
Kamalaya | Thailand
If you are looking to lose weight and keep it off once you return home then Kamalaya’s Ideal Weight programme could be for you.Available over seven, nine or fourteen nights, it uses an holistic approach that combines personal training sessions with a healthy diet, nutritional guidance and var…
Chiva-Som Weight Management
Chiva-Som | Thailand
For those looking not just to lose weight, but to keep it off using healthy and sustainable methods, Chiva Som’s Weight-Management programme is for you.Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working to…
Weight Loss
Grand Resort Bad Ragaz | Switzerland
Achive your ideal body weight with Grand Resort Bad Ragaz's Weight Loss programme.Following a detailed health check, a personalised programme is developed for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here. Sports physiotherapists wi…