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Weight-Loss
Weight Loss Retreats
Weight loss need not be a daunting nightmare! Joining a weight loss retreat ensures you receive expert advice on what your body needs and is a fantastic way to kick-start the process and help you achieve your goal. Whether you’re recovering from a little holiday weight or are starting on a long term lifestyle change – the Healing Holidays experts will guide you on the best way forward.
Your body weight has such a large impact on your overall wellbeing - from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self-conscious and even depression. While there are many ways to start losing weight, the problem may often not lie with what you’re eating – rather how you’re eating, and getting to the bottom of what’s causing your weight gain, is often the most important factor.
Weight Loss Holidays
The long term effects of overeating and living a sedentary lifestyle are increasingly becoming a problem and, added to high stress levels, can lead to serious health issues even over a short period of time.
The modern workplace has also contributed, making it easy to communicate and conduct business without physically moving. Combined with easy meals and processed foods that make it easy to pick the sugar and fat loaded options instead of more time consuming, healthy and balanced meals; these factors lead to long term health problems.
Discover our selection of retreats that will help you to lose weight or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call on 020 7843 3597 or submit your enquiry here.
Amanpuri Weight Management Intensive Immersion
Amanpuri | Thailand
Approaching the highly personal issue of weight management with sensitivity and expertise, this Immersion pathway is designed anew for every individual, whether you wish to shift unwanted weight and its emotional root causes, gain muscle mass or permanently break bad habits to achieve the new reali…
Divani Weight Loss Programme
Divani Apollon Palace & Thalasso | Greece
Divani Apollon Palace & Thalasso has created a health programme, which focuses on optimal weight loss, fueling your body with essential nutrients and building it up by the use of innovative lipolytic technologies.Your personalized regime starts with an individualized weight loss nutritional pla…
Amanzoe Weight Management and Transformation
Amanzoe | Greece
Whether you are seeking to shift unwanted weight or build muscle mass, Amanzoe’s Weight Management Immersion programme is body-specific to every participant, balancing nutrition, exercise and wellness therapies to deliver improved confidence and healthy, lasting physical change.
Weight Management, Diabetes Prevention & Heart Health
The Farm at San Benito | Philippines
The Farm’s approach to the management of obesity, diabetes, hypertension and stress is to resolve the root cause of the dysfunction and to bring the body back to a natural state of balance. The Farm’s 6-night, 7-day stay; consists of diagnostics, detoxification, a nutritional program to…
Thanyapura Weight Loss
Thanyapura Health & Sports Resort | Thailand
This programme is ideal for women and men who have difficulty losing weight and adhering to diet programmes. Sedentary lifestyles, lack of exercise, high calorie foods and poor digestion all contribute to weight gain. At Thanyapura they believe that weight loss is not about diets or dieting; it&rsq…
Shanti Renewed You
Shanti Maurice Resort & Spa | Mauritius
"Renewed You" unites physical workout and body treatments with a guided spiritual focus to target problems associated with weight management. This package draws on long-established international disciplines and uses blends of traditional medicinal herbs from India and 100% natural plant e…
Ananda Weight Management
Ananda in the Himalayas | India
Appreciating that sustainable weight loss can be a rather complex process that is different for everyone, Ananda has created their Ananda Weight-Management programme which combines the best of its speciality, Ayurvedic treatments, with more Western practices for an all-encompassing approach to weig…
Shillim Sustainable Weight Management
Dharana Wellness at Shillim | India
The key to this sustainable weight management program is contrasting to the extreme adaptations, restrictions or aggressive changes to your lifestyle by combining conventional analysis with Ayurveda Shodhana procedures to eliminate Ama (toxins), correct your metabolism, promote absorption of core e…
Vana Ashram
Vana | India
Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…
BODY COMPOSITION OPTIMISATION
The Farm at San Benito | Philippines
The majority of weight loss programmes do not deliver because of its wrong basic assumptions such as less caloric intake equals weight loss. These programmes do not consider the role that inflammation, hormones, food sensitivities, gut flora, physical activity, etc. play in having an abnormal body …
SLIMMING & BODY CONTOURING
The Farm at San Benito | Philippines
This programme is for those who wish to enhance their physical aspects through a holistic approach. It is part of the Aesthetics Programme with services brought by Dr. Conrada Veruasa-Apostol, a reconstructive and plastic surgeon whose passion is focused on aesthetic enhancements that have a holist…
Thanyapura Recharge Your Battery
Thanyapura Health & Sports Resort | Thailand
This programme is ideal for men and women that are always tired and have low energy due to stress and burnout. Business executives are under constant stress. The pressures of managing career, finances and family push many executives to the point of exhaustion, leading to burnout and a host of unwel…
Waldhotel Weight Loss Pro
Waldhotel at Buergenstock Resort | Switzerland
Fostering the strength and beauty of our bodies will allow us to nurture and maintain our young spirits. Developing regular physical activities are fundamental for our health and overall well-being helping us to identify our optimum balance.Weight Loss Pro is a programme designed for…
SHA Optimal Weight Programme
SHA Wellness Clinic | Spain
The SHA weight-loss programme aims to achieve a reduction in weight by means of a healthy, progressive and balanced programme - under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. During your stay at SHA Wellness Clinic, you will enjoy…
Thanyapura Reboot
Thanyapura Health & Sports Resort | Thailand
We all want to stay in shape and look our best, but busy executives know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and executives find themselves trapped in a vicious cycle that leads to weight gain, office syndrom…
Shanti Weight Management
Shanti Maurice Resort & Spa | Mauritius
Shanti Spa offers a life-changing destination weight loss program intended for guests determined to live happier and healthier lives. The program is a safe and effective way in which to lose those extra inches. For our guests, losing weight is not the goal - it’s the result of learning how to…
Vana Lifestyle
Vana | India
Take time to settle in at Vana, discover it and yourself fully. Explore each of our pillars of wisdom, wellness, learning and giving. Work with physical concerns, the mind and spiritual wisdom equally. Surrender to Vana, craft a new inner and outer journey. Work on your awareness and sense of conne…
Weight Loss Programme
Brenners Park Hotel & Villa Stephanie | Germany
In this programme, you will receive the support from experts in nutrition and fitness, along with excellent activities and facilities to achieve weight loss. Upon arrival, you will receive a comprehensive medical anamnesis, a detailed clinical examination, blood analysis which will decide which dir…
Vana Wellness
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Ideal Weight Programme
Kamalaya | Thailand
Long-term weight management and improved wellbeing are the goals of this programme. Each programme is specifically designed for you and includes guidance on nutrition, naturopathy and traditional Chinese medicine as well as massage and fitness training. Designed to help you identify areas of phy…
Lefay Weight Management
Lefay Resort & Spa Lago Di Garda | Italy
The Weight-Management programme at Lefay Resort & Spa Lago Di Garda addresses both the body and mind so that an ideal weight can be achieved. After an initial consultation to determine a set diet and treatment plan, you'll enjoy personal training and guided walks to encourage fitness and…
Absolute Weight Management Programme
Absolute Sanctuary | Thailand
Breaking the vicious cycle of weight loss and gain, the absolute weight management programme uses a holistic approach to achieve weight loss that is healthy, maintainable and sustainable over a period of time, by addressing your physical, mental and emotional needs.Their winning formula combines ph…
LANS Med Basic Programme
Lanserhof Tegernsee | Germany
This programme is based on the award-winning LANS Med concept which has been setting standards for a healthy and active lifestyle for over thirty years. Be ready to experience a combination of traditional naturopathy treatments combined with modern Mayr medicine on this 7 nights stay.The LANS Med B…
Chiva Som Weight Management
Chiva-Som | Thailand
For those looking not just to lose weight but to keep it off using healthy and sustainable methods, Chiva-Som’s Weight-Management programme is for you. Working with personal trainers and nutritionists, your retreat will be tailored to your individual needs, abilities and lifestyle, working…
Metabolic & Weight Loss Henri Chenot Programme
L'Albereta | Italy
This programmes is about getting you back to the best you possible, by combining the Chenot Method treatments and slimming diet with the most advanced technology and exercise therapy. As a result, you see a big result in a short space of time. By boosting the metabolism, vitality and energy levels …
SHA Intensive Detox & Weight Loss Programme
SHA Wellness Clinic | Spain
The SHA Intensive Detox & Weight-Loss programme blends two approaches (weight loss and cleansing), is to kick-start the body’s recovery process, but without allowing this combination to cut corners and obtain more impressive short term results.This week-long programme at SHA Wellness Clin…
LEFAY INTENSIVE WEIGHT MANAGEMENT
Lefay Resort & Spa Lago Di Garda | Italy
The Weight-Management Intensive programme is not a boot camp or a quick fix; it’s a specialised programme that recognises that both physical and mental factors contribute to weight issues.When starting your 10-day programme you will first undertake a few medical checks so that the Lefay …
Euphoria Advanced Weight Loss
Euphoria Retreat | Greece
Euphoria Retreat offers a customized advanced weight loss programme designed to anyone who is overweight and/or suffering from lack of energy and wants to improve physical condition and appearance. The programme includes highly experienced medical supervision, antioxidant personalized Mediterranean…
Ragazer Weight Loss Programme
Grand Resort Bad Ragaz | Switzerland
A six-night programme that aims to help you attain your optimum body weight through a carefully devised routine of exercise, healthy diet, treatments, and medical supervision. You will receive consultations, tests and analysis to monitor your progress and identify what needs to be done for better r…
Optimal Slimming
Palacio Estoril Golf & Spa Hotel | Portugal
The Hotel Palacio Estoril and the Estoril Wellness Center have created a health programme, which focuses on optimal slimming. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a comp…
Amatara Weight Management
Amatara Wellness Resort | Thailand
Amatara's weight management programme offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This programme is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiothe…
Amanpuri Weight Management Immersion
Amanpuri | Thailand
Approaching the highly personal issue of weight management with sensitivity and expertise, this Immersion pathway is designed anew for every individual, whether you wish to shift unwanted weight and its emotional root causes, gain muscle mass or permanently break bad habits to achieve the new reali…
Amanoi Weight Management & Transformation
AMANOI | Vietnam
This programme approaches weight loss from a traditional Eastern perspective, and is perfect if you want to manage your weight in a healthy manner. The aim is to improve your Qi balance which is affected by deficiencies of energy in the body, leading to an imbalance in your hormonal systems. You…
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
Physical exercise combined with a balanced diet is the key to a healthier life. Choose the program according to one of two goals: weight loss or improvement of physical condition.
Shanti-Som Weight Loss
Shanti-Som Wellbeing Retreat | Spain
The Life Changing Weight Loss Retreat at Shanti-Som is based on a spa cuisine menu that is matched to your metabolism to optimise healthy weight loss. Depending on your body statistics, lifestyle and age, what you need to eat to lose weight differs. This is true not just in the short term but in…
Shreyas Weight Management Retreat
Shreyas Retreat | India
Shreyas is not specifically a weight loss retreat, but a Yoga Retreat that aims to provide you guidance towards a healthier life, both physically and mentally. Effective weight management requires a constant sense of awareness and self-control, coupled with adoption of healthy lifestyle ch…
Soneva Kiri Weight Loss Programme
Soneva Kiri | Thailand
Begin your weight-loss journey on this retreat at Soneva Kiri that aims to help you achieve your ideal weight through a comprehensive programme of different activities and treatments. Not only focusing on the physical aspect of losing weight, this retreat also addresses the emotional challenges to …
Longevity Thalassa Weight Loss
Vilalara Thalassa Resort | Portugal
If you are looking to lose weight in a luxurious, tranquil and secluded beachfront setting, then the 7- night Longevity Thalassa Weight Loss programme at Vilalara Thalassa Resort will suit you perfectly. In this beautiful haven, you will have access to the facilities which include a fitness area, s…
Weight Loss
Six Senses Kaplankaya | Turkey
Could you do with shedding a few pounds and boosting your energy levels? In this programme, you’ll learn the importance of balanced nutrition, exercise and a healthy mind; and how to sustain this routine once you return home
YogaCoreCycle & Weight Loss Programme
Samahita Retreat | Thailand
Upgrade your stay to include the best value in treatments with a specific diet to focus on your healthy weight management – a fixed-value package. Samahita's health coach and staff will take expert care of you as you learn and experience new approaches to your lifestyle. This is not just …
Santani Weight Loss Programme
Santani Wellness Resort & Spa | Sri Lanka
Weight loss is a struggle for even the most motivated of us, Santani offer a programme that is tailored precisely to your needs to ensure successful and sustainable weight loss. After meeting with you, the Santani staff with then design a custom programme to eliminate undesired weight and leave …
Slimming Programme
Somatheeram Ayurvedic Health Resort | India
Whether you’re battling the bulge or have a few extra pounds to shed, the Ayurvedic slimming programme offers a great long term slimming solution. Committing for 28 days may seem long – but you will be so glad you did when you are met with the incredible results at the end of your stay.…
Longevity Insta-Body
Longevity Cegonha Country Club | Portugal
Never thought you’d feel confident enough to bare all in a bikini shot on Instagram? The Longevity Insta-Body Programme will change your mind!Get the Insta-worthy body you’ve always wanted with the perfect combination of slimming meals, fitness, and detox, weight loss and drainage Spa t…
Sante Ideal Weight
Sante Wellness Retreat & Spa | South Africa
The Ideal weight programmes are a combination of cutting edge technology based assessments and treatments, Bio Energy and Spa treatments and optimal nutrition to cleanse, purify and improve the functioning of your body. Eliminate toxins, discover and rebalance your emotional triggers and wellbeing.…
Longevity Feel Detox & Slim
Longevity Cegonha Country Club | Portugal
Cleanse your body and start a healthy weight loss process with a Detox & Slim holiday programme. Reduce inflammation and boost your weight loss goals through a high impact combination of detoxifying and slimming meals and supplements, drainage, purifying and firming treatments, personal fitness…
Minceur Essentielle Programme
Les Pres d'Eugenie | France
Michel Guérard worked with the nutritionist Doctor Patrick Sérog and Eugénie’s medical team for two years to implement the Minceur Essentielle weight loss programme. It's strategy combines a gastronomic diet, medical and dietary follow-up, physical…
Signature Nutrigenomics Weight Balance And Metabolic Homeostasis Retreat
Euphoria Retreat | Greece
Euphoria Retreat in partnership with Holistic Metabolic centre “Omoiostasis” offers a customized Nutrigenomics programme that corresponds to the use of biochemistry, pathology, endocrinology, physiology and molecular nutrition to seek and explain the existing reciprocal interactions bet…
Natural Weight Ayurvedic Programme
Anantara Peace Haven Tangalle Resort | Sri Lanka
Escape the pressures of modern life and the self-denial of dieting. Discover the Ayurvedic approach to healthy weight management. Nourish vitality at Anantara Peace Haven Tangalle Resort, where a beachfront paradise is your stimulating playground to cleanse and re-energise.The Natural Weight progra…
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 30 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary's 60 day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.You start your programme b…
Vana
Set on the gentle slopes of a lychee and mango plantation, the dense Sal forest to its west, the hi…
SHA Wellness Clinic
Hidden away in Spain’s Sierra Helada Mountains, this strikingly-cool minimalist jewel is cons…
Waldhotel at Buergenstock Resort
Surrounded by the lush meadows, green forests and crystal clear waters of Lake Lucerne is the Waldh…
Brenners Park Hotel & Villa Stephanie
Step into picturesque Baden-Baden with its tree lined streets and magical Linchtentaler Allee which…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura’s Health Spa is the ideal location for a blissful retre…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Divani Apollon Palace & Thalasso
Situated just a short hop from Athens, overlooking the picturesque Athenian Riviera is Divani Apoll…
Lanserhof Tegernsee
Lanserhof Tegernsee is one of Europe's leading clinics, offering cutting-edge medical expertise…
Euphoria Retreat
Your Mediterranean journey to self-discovery and Euphoria, with a unique blend of ancient Greek and…
Grand Resort Bad Ragaz
Switzerland is home to some of the finest medispas in the world and the most cutting-edge medical t…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
L'Albereta
L'Albereta is a unique combination of a luxurious five-star hotel, within a historic building a…
Park Igls
Located a few kilometres from Innsbruck, and circled by the Tyrolean Alps, Park Igls is a detox, me…
Lefay Resort & Spa Lago Di Garda
Part of the Lefay Resorts Collection, Lefay Resort & Spa Lago Di Garda is located on Lake Garda…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Shreyas Retreat
If you are looking to explore your spiritual side and improve your Yogi poses, the Shreyas retreat …
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Somatheeram Ayurvedic Health Resort
Located along the coastline in peaceful Kerala, you’ll find Somatheeram Ayurvedic Health Reso…
Longevity Cegonha Country Club
Longevity Cegonha Country Club is a charming hotel with a wide range of spa and wellness facilities…
Barberyn Beach Ayurveda Resort
One of Sri Lanka’s warmest and most hospitable family-run properties, Barberyn Ayurveda Beach…
Vilalara Thalassa Resort
Vilalara Thalassa Resort, Portugal is an exclusive space dedicated to well-being and the senses. Si…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda has something of a legendary …
Palace Merano Espace Henri Chenot
Set your body straight at this serious spa for those who want results. The Palace Merano has gained…
Shanti-Som Wellbeing Retreat
Leave the stress of modern life behind and regain a sense of equilibrium at this sanctuary of tranq…
SwaSwara
A sanctuary for your wellness, SwaSwara is a holistic healing centre situated in Karnataka, India a…
Soukya
You may be aware of Soukya because of it’s royal connections (Camilla & Charles love it h…
Santani Wellness Resort & Spa
Recent winner of the Tatler Spa Guide 'Zen Master' award, Santani has made a huge impact as…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Golden Door
The award-winning, big-hitting spa for people who want results. Opened in 1958 by the renowned pion…
The Farm at San Benito
The multiple award winning healing sanctuary at the Farm at San Benito is home to one of the most s…
Lanserhof LANS
An architectural stunner situated in the picturesque Tyrol region of Austria, Lanserhof Lans was or…
AMANOI
Situated on a mountainous promontory in the breathtakingly beautiful Nui Chua National Park, t…
Anantara Peace Haven Tangalle Resort
Sheltered along Sri Lanka’s breathtaking southern coast, Anantara Peace Haven Tangalle Resort…
Les Pres d'Eugenie
Undeniably beautiful, secluded and under the radar – this is the European spa spot for those …
Samahita Retreat
Set away from the busy tourist areas on the beautiful island of Koh Samui, Samahita Retreat has bee…
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kamplankaya offers an extensive…
Dhara Dhevi Chiang Mai
Experience the charm of Chiang Mai in and stay in true style at the luxurious and inspiring Dhara D…
Soneva Kiri
Located on the peaceful haven of Koh Kood, one of Thailand’s least populated islands, sits th…
EPIC SANA Algarve
EPIC SANA Algarve Hotel is situated in a prime location within walking distance of the stunning Pra…
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
Sante Wellness Retreat & Spa
Located in the heart of South Africa's beautiful Western Cape Winelands, Santé Wellness …
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
Achieving great results is all about consistency. It is the small things done everyday which make t…
The Farm is a multiple award-winning healing sanctuary that is home to one of the most successful d…
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…
Mohammad Joshani runs the kitchen at Villa Stéphanie. As a qualified diet chef and nutrition…
SPA AWARD WINNER - BEST DESTINATION SPA Chiva-Som has been a big hitter for the past 20 years, a…
Grand Resort Bad Ragaz is one of Switzerland's biggest, most impressive meidcal spas. With a te…
Lanserhof Tegernsee is one of the new kids on the block. Super switched on, super swanky, it show c…
Resting in picturesqe Sicily, Verdura is an overhaul spa in a super-chic surrounds. Along with us&n…
If you are looking for a body-changing holiday then hop over to Wildfitness in Andalucía. Th…
Chiva-Som have been the kings of spa for 20 years, so Tatler share their spoils of what you ca…
