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Blog
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Experts at Clinique La Prairie
Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
An Interview With Six Senses Douro Valley's Wellness Director
We recently sat down for an Interview with Six Senses Douro Valley's Wellness Director Javier S…
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Alkalinity: the concept that defines a healthy nutrition
Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…
An Interview With Six Senses Douro Valley's Food Director
We recently sat down for an Interview with Six Senses Douro Valley's Food Director Ricardo Mato…
How Your Lifestyle May be Affecting Your Skin
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
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Ozone therapy, vitality and immune system reinforcement
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR explain why people snack, and why there has been a rise in snacking during quar…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
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MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
