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Blog
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
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Upcoming In-Residences at Vana
Experience a selection of the masters of wellness at Vana throughout December and January 2020.&nbs…
The Benefits of Nordic Walking
Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …
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The Health Benefits of Coffee and Tea
Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
Boys Don't Cry - Mens Mental Health
Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…
Psychobiotics - From Gut to Brain
Samahita Retreat offers an insight into the connection between gut health and our mental well-being…
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
Quinoa Pancakes Recipe
A healthy, hearty meal to begin the day. Samahita has provided us with a delicious quinoa pancake r…
A Guide to Veganism
It has been said that the ultimate foundation to good health begins with what you eat. It has also …
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The Male Menopause - Everything You Need to Know
The andropause or more commonly known as 'the male menopause' describes the age-related cha…
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The Truth About the Menopause by Liz Earle
The wellness expert and author Liz Earle gives us an insight into her experience with going through…
Anxiety and the Menopause
Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…
The Link Between Good Nutrition And Better Mental Health
Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…
How Exercise Can Improve Your Mental Health
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
