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A Guide To Pressotherapy
A Guide To Pressotherapy

In the quest for better health and rejuvenation, detox programmes have gained popularity as a means…

The Best Retreats For A City & Spa Break
The Best Retreats For A City & Spa Break

Sometimes you want nothing more than to get to your Wellness spot, and hunker down and immerse your…

A Guide To Traditional Arabic and Islamic Medicine (TAIM)
A Guide To Traditional Arabic and Islamic Medicine (TAIM)

We recently sat down with Mubaris Ahamed.T, a Traditional Arabic and Islamic Medicine (TAIM) specia…

Neurofitness: How To Train The Brain in A Mental Gym
Neurofitness: How To Train The Brain in A Mental Gym

Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this …

A Guide To Garshana: Dry Brushing
A Guide To Garshana: Dry Brushing

What is Garshana or Dry brushing?Dry brushing a very popular practice finds its roots in Garshana, …

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

Top 7 Wellness Retreats for Mindfulness and Meditation
Top 7 Wellness Retreats for Mindfulness and Meditation

Are you feeling overwhelmed by the hustle and bustle of everyday life? Craving a moment of peace an…

Why Hydration Is Important
Why Hydration Is Important

Hydration is important all year round, but specifically during the summer months. In summer it is v…

The Journey To Holistic Wellness: A Complete Guide To Retreat Types
The Journey To Holistic Wellness: A Complete Guide To Retreat Types

Are you feeling overwhelmed by the hustle and bustle of everyday life? You're not alone. In tod…

The Power Of Our Breath By Stuart Sandeman
The Power Of Our Breath By Stuart Sandeman

How are you breathing right now?It may seem like a trivial question, but your breathing can reveal …

Our Top 5 Wellness Destinations In Europe
Our Top 5 Wellness Destinations In Europe

Europe is full of amazing spots to escape the stress of everyday life. Imagine waking up to fresh m…

Why Fasting Is Easier In Summer
Why Fasting Is Easier In Summer

Summer, sun, sunshine and fasting? Yes! Because there are some good reasons why the warm season is …

The Best Ayurveda Retreats In Europe With Healing Holidays
The Best Ayurveda Retreats In Europe With Healing Holidays

There are many who still consider India and Sri Lanka to be the only places to go for a proper Ayur…

Top 10 Motivational Tips For Better Fitness
Top 10 Motivational Tips For Better Fitness

There it is again: That sudden urge to want to change everything. Exercise more, change your diet &…

A Beginners Guide To Trauma Healing
A Beginners Guide To Trauma Healing

Once upon a time, trauma was associated with PTSD (post-traumatic stress disorder) and considered a…



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