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The Importance Of Exercise In The Prevention Of Neurodegenerative Diseases
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, represent …
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Palmaïa, House of AïA Review By Jane Alexander
Palmaïa, House of AïA is one of many large all-inclusive resorts on Mexico’s Rivier…
Men's Health - What Does That Actually Mean?
Men often neglect their health for various reasons. Medical prevention and doctor visits are often …
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5 Proven Health Benefits Of Chocolate
In case you needed another reason to fit more chocolaty goodness into your day, Shanti Som are here…
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Zulal Wellness Resort By Chiva Som Review By Lisa Hart
Healing Holidays Wellness Advisor, Lisa Hart, gives us the lowdown on her recent stay at Zulal Well…
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How To Speed Up Your Metabolism
Metabolism refers to all the biochemical processes that take place in our cells. This includes the …
The Best Places For Wellness For Christmas & New Year 2023
Seven weeks until Christmas, and then the hullabaloo begins. This is pure, unadulterated joy for ma…
How To Cope With The Darker Days Ahead This Winter
As the darker winter months draw in, many of us will feel blue, lethargic and in need of more sleep…
How To Manage Chronic Pain: Holistic Strategies and Practices
Pain can be classified as anything from a dull ache to a sharp stab. It can range from mild to extr…
Surfing The Waves Of Joy & Freedom: Discover Our Surf Retreats
Surfing is an experience quite like no other. Feeling the power of the ocean as you ride a wave is …
Lymphatic Drainage: What Is It And How Can It Be Used To Improve Your Health?
What exactly is Lymphatic drainage?Lymphatic drainage works like the reset you need to regain energ…
Discover The Health Benefits Of Orange & Yellow Foods
Yellow and orange foods are known for their health-promoting properties. These foods, rich in vitam…
A Double-Edged Sword: Inflammation And Your Health
In this article, the wellness experts at RAKxa Wellness share their thoughts on inflammation and wh…
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Ayurveda Resort Mandira Q&A With Catherine Turner
We recently sat down with the journalist Catherine Turner to find out what she thought of her recen…
Holistic Strategies To Help Reduce Cancer Risk
While our vulnerability to cancer is partly rooted in genetics, a substantial body of evidence sugg…
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