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Blog
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR explain why people snack, and why there has been a rise in snacking during quar…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
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MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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Homeopathic treatment of insomnia & strengthening the immune system
Dr. Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with inso…
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Pressure Points for Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays
We recently sat down for an Interview with Absolute Sanctuary's wellness consultant Stephanie R…
Sleep Tips for Insomnia
Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …
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Preparing & adapting to change by Maria Efraimoglou
Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…
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Interview With Thanyapura's Fitness Guru Mark Mariani by Healing Holidays
Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…
