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Top Foods For Reducing Back Pain
Top Foods For Reducing Back Pain

Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…

Where To Go To Lose Our Lockdown Weight
Where To Go To Lose Our Lockdown Weight

If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

An Interview With Clinique La Prairie's Medical Director
An Interview With Clinique La Prairie's Medical Director

We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…

An Interview With Clinique La Prairie's Dietitian
An Interview With Clinique La Prairie's Dietitian

We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…

The Best Immune Boosting Spas To Go To In Europe
The Best Immune Boosting Spas To Go To In Europe

Your Immune System is responsible for a multitude of different functions in your body and is an int…

Experts at Clinique La Prairie
Experts at Clinique La Prairie

Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

An Interview With Six Senses Douro Valley's Wellness Director
An Interview With Six Senses Douro Valley's Wellness Director

We recently sat down for an Interview with Six Senses Douro Valley's Wellness Director Javier S…

Alkalinity: the concept that defines a healthy nutrition
Alkalinity: the concept that defines a healthy nutrition

Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…

An Interview With Six Senses Douro Valley's Food Director
An Interview With Six Senses Douro Valley's Food Director

We recently sat down for an Interview with Six Senses Douro Valley's Food Director Ricardo Mato…

How Your Lifestyle May be Affecting Your Skin
How Your Lifestyle May be Affecting Your Skin

Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…

The Best Slimming And Weight Loss Holidays In Europe
The Best Slimming And Weight Loss Holidays In Europe

If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…

Ozone therapy, vitality and immune system reinforcement
Ozone therapy, vitality and immune system reinforcement

Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…

Relax, let go and restore flexibility
Relax, let go and restore flexibility

How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …



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