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How To Get Fit Fast For Summer
Summer is fast approaching; the weather is getting warmer and days longer. The post covid Christmas…
How To Optimise Your Brain Health
There are many aspects of brain health – emotional, psychological, behavioural and cognitive.…
The Best Retreats For Gut Health
Maintaining a healthy gut is very important for maintaining optimal health levels. The gut works di…
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a well-established and highly effective form of talking ther…
Take Control Of Osteoporosis
According to the International Osteoporosis Foundation, there is an osteoporotic fracture every 3 s…
How Colour Therapy Can Alter Your Mood
Have you ever wondered why you feel so good when on holiday? Whether it’s relaxing by the sea…
Food Philosophy At The Ranch Italy At Palazzo Fiuggi
Simply put, The Ranch Italy At Palazzo Fiuggi's food philosophy is plants, all day, every day.B…
Cacao Easter Cake Recipe By The Marion Gluck Clinic
While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth i…
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How To Use Your Own Inner Resources To Combat Stress & Anxiety
As a specialist in the field of stress and anxiety, I work with and experience directly on a daily …
Rituals For Stress Relief
Stress is how the body reacts when it feels threatened or under pressure. Although usually unwelcom…
Combat Stress With These Top Expert Tips
April marks Stress Awareness Month, so we’ve asked our top holistic experts for their best ti…
Natural Remedies For Hay Fever
Hay fever season is upon us with blossoms of apple, cherry and sloe lighting up the otherwise inter…
How The Change In Seasons Affects Your Sleep
The shift in the seasons causes a shift in sleep patterns too. LYMA spoke to its team of experts ab…
How Our Lifestyle Affects Our Genes
How often do we hear that “running is in my blood”, or simply easy weight gain “i…
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The Importance Of Sleep For Healthy Living
Sleep is an integral part of holistic wellness and is crucial for the body to function properly. It…
