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Blog
Anxiety and the Menopause
Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…
The Link Between Good Nutrition And Better Mental Health
Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…
How Exercise Can Improve Your Mental Health
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
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Ayurveda Tips for The Autumn
As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…
Red Lentil Soup Recipe
This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…
Eating Healthy as a Vegetarian and its Benefits
As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …
Ayurveda For Gut Health By Dr Matthew
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
Himalayan Beetroot & Goats Cheese Salad Recipe
It has been said that healing comes from within as much as it does from outside. Eating the right f…
The Science of Nutrition according to Ayurveda
Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…
Bircher Muesli Recipe
Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …
The Basics - Choosing the Perfect Running Shoe
When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…
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Healthy Seafood Pasta Recipe From Lefay
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
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The Benefits Of Moxibustion
Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…
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Natural Health Solutions for Men
A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…
Vegan Sushi Recipe From L'Albereta
L'Albereta's Chenot Chef Mirko Bettoni has kindly shared with us a healthy and delicious re…
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