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Blog
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8 Holistic Health Tips For Working From Home
The last time we consulted Villa Stéphanie’s Dr König was at the start of the yea…
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The Importance Of Sleep
Sleep is essential to life. when we sleep, we not only regenerate our body, but also process inform…
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Homemade Healthy Ice Cream Recipes
Villa Stephanie shares 3 original ice cream recipes that are simple to make at home. Two are vegan …
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
How to avoid snacking during quarantine
Experts at VIVAMAYR explain why people snack, and why there has been a rise in snacking during quar…
How the way we breathe can affect our Health
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more. …
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
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MINDFUL EATING FOR TRANSFORMATIVE HEALTH
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Barnyard Millet Porridge
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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Homeopathic treatment of insomnia & strengthening the immune system
Dr. Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with inso…
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Pressure Points for Digestive Issues
With many of us spending the majority of the working week sitting in an office chair, we often end …
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An Interview with Absolute Sanctuary's Wellness Consultant by Healing Holidays
We recently sat down for an Interview with Absolute Sanctuary's wellness consultant Stephanie R…
Sleep Tips for Insomnia
Ever find yourself lying in bed thinking ‘why can’t I sleep?’ You are not alone, …
