In the quest for better health and rejuvenation, detox programmes have gained popularity as a means…
Sometimes you want nothing more than to get to your Wellness spot, and hunker down and immerse your…
We recently sat down with Mubaris Ahamed.T, a Traditional Arabic and Islamic Medicine (TAIM) specia…
Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this …
What is Garshana or Dry brushing?Dry brushing a very popular practice finds its roots in Garshana, …
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
Are you feeling overwhelmed by the hustle and bustle of everyday life? Craving a moment of peace an…
Hydration is important all year round, but specifically during the summer months. In summer it is v…
Are you feeling overwhelmed by the hustle and bustle of everyday life? You're not alone. In tod…
How are you breathing right now?It may seem like a trivial question, but your breathing can reveal …
Europe is full of amazing spots to escape the stress of everyday life. Imagine waking up to fresh m…
Summer, sun, sunshine and fasting? Yes! Because there are some good reasons why the warm season is …
There are many who still consider India and Sri Lanka to be the only places to go for a proper Ayur…
There it is again: That sudden urge to want to change everything. Exercise more, change your diet &…
Once upon a time, trauma was associated with PTSD (post-traumatic stress disorder) and considered a…
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