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Blog
Top Foods For Reducing Back Pain
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
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Where To Go To Lose Our Lockdown Weight
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
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The Best Thalassotherapy Spas In Europe
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
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An Interview With Clinique La Prairie's Medical Director
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
An Interview With Clinique La Prairie's Dietitian
We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…
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The Best Immune Boosting Spas To Go To In Europe
Your Immune System is responsible for a multitude of different functions in your body and is an int…
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Experts at Clinique La Prairie
Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…
9 Healthy Diet Myths That Are Making You Gain Weight
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
An Interview With Six Senses Douro Valley's Wellness Director
We recently sat down for an Interview with Six Senses Douro Valley's Wellness Director Javier S…
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Alkalinity: the concept that defines a healthy nutrition
Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…
An Interview With Six Senses Douro Valley's Food Director
We recently sat down for an Interview with Six Senses Douro Valley's Food Director Ricardo Mato…
How Your Lifestyle May be Affecting Your Skin
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
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The Best Slimming And Weight Loss Holidays In Europe
If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…
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Ozone therapy, vitality and immune system reinforcement
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
