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Blog
VO₂ Max: The Data Point That Reveals Your Fitness & Longevity Potential
In both high-performance training and preventive health, few indicators are as powerful and informa…
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L.G.B.T.Q. Friendly Wellness Retreats in Europe & Beyond
For L.G.B.T.Q. travellers, taking a trip can mean facing safety concerns, fears of discrimination a…
Understanding The Andropause
The natural ageing process affects everyone differently, with men experiencing a gradual decline in…
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Healthy Seafood Pasta Recipe From Lefay
Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…
How To Prepare For A Hiking Retreat: Training & Fitness Tips
Ever dreamed of going on a hiking retreat—spending your days walking through forests, climbin…
Deep Sleep: Why It's Essential For Your Health
For this blog, we interviewed Lanserhof's sleep experts, who shared their thoughts on why deep …
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India’s Top Spiritual Sights To Visit | Best Places For A Spiritual Retreat
India is one of the most spiritual places in the world. It’s a land full of ancient temples, …
Introducing The Euphoria Retreat Wellbeing Festival 2025
This July, Euphoria Retreat will be bringing together today’s brightest wellness minds for a …
How Solo Travel Is Redefining Wellbeing For Women
"Caring for myself is not self-indulgence; it is self-preservation." - Audre LordeSo…
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Top 10 Benefits Of Hiking For Your Body & Mind
Have you ever wondered how hiking can improve your health and well-being? Hiking is not only a fun …
Nourish Your Joints: A Holistic Guide to Joint Health
Our joints are the unsung heroes of our body, enabling us to move with ease and grace. However, the…
Why A Comprehensive Blood Biomarker Panel Is the Ultimate Wellness Tool
In today’s evolving wellness landscape, the shift from reactive healthcare to proactive, pers…
9 Easy Tips To Improve Your Diet
Healthy eating begins with self-reflection and self-awareness. How you eat is just as important as …
The Role Of Biohacking In Modern Wellness Retreats: What To Expect
Biohacking is becoming a big part of modern wellness retreats. But what exactly does it mean? Bioha…
How To Reduce Stress On A Daily Basis
Stress is a natural response to the challenges that we face in life. When it becomes persistent, it…
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