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Study finds mindfulness is as effective as pills for treating depression
Study finds mindfulness is as effective as pills for treating depression

A recent trial, published in medical journal The Lancet, proposes that mindfulness-based cognitive …

The benefits of a Digital Detox
The benefits of a Digital Detox

Need a break from sensory overload? Want to detox your brain as well as your body? Break free of yo…

The Facts About Sugar
The Facts About Sugar

Usually around this time of year we are starting to think about our summer bodies, putting exercise…

A Mindfulness Exercise to Energise Body and Mind
A Mindfulness Exercise to Energise Body and Mind

Slowing down in a mindful way is an effective way to reduce your stress.  This Mindfulness exe…

Creating Positive changes through Yoga and Meditation
Creating Positive changes through Yoga and Meditation

Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…

Yoga for Better Relationships
Yoga for Better Relationships

Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …

Yoga Poses to Help You Sleep
Yoga Poses to Help You Sleep

There are many yoga positions you can do to help you get a better night's sleep. I recommend th…

Yoga And Depression
Yoga And Depression

Statistics show that one in four people will experience a mental health issue at some point in thei…

Yoga Poses for Lower Back Pain
Yoga Poses for Lower Back Pain

It is common nowadays for people to have some back pain at some point in their lives and back injur…

The Sleep Guru: All About Balance
The Sleep Guru: All About Balance

The Sleep Guru shares her thoughts on creating a balance in your life - and although we are all ind…

The Sleep Guru: Make an Appointment with Your Yoga
The Sleep Guru: Make an Appointment with Your Yoga

­­­We are all aware of the importance of taking some time out for ourselves. However, s…

Put the Brakes on Ageing at Grand Resort Bad Ragaz
Put the Brakes on Ageing at Grand Resort Bad Ragaz

We all dream of eternal health, vitality and youthful good looks, but the ageing process is an unav…

The Sleep Guru: The Natural Anti-Ageing Remedy?
The Sleep Guru: The Natural Anti-Ageing Remedy?

­­The Sleep Guru joins Healing Holidays to shed some light on the importance of sleep and t…

Winter Warmers from Parkhotel Igls
Winter Warmers from Parkhotel Igls

As we finally say goodbye to the remnants of summer, it’s time to fully embrace our new,…

Spa Detox Recipes from Chiva-Som
Spa Detox Recipes from Chiva-Som

Healing Holidays have unearthed some of the successful spa cuisine recipes from Thailands' worl…



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