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Blog
Top tips to boost your immune system
Our guest blogger Karina Stewart, doctor of Chinese medicine and co-founder of Kamalaya Wellness Sa…
10 Tips for Happy Travel Skin
When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loun…
How to Stay Healthy When Travelling
An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…
11 herbs that will help you drop salt.
Here at Healing Holidays we have all been trying to cut down our salt intake to be healthier and ha…
Interconnectedness of the Mind, Heart and Breath
In her latest blog post, Anandi, the Sleep Guru teaches us that breath is the best weapon against i…
Five tips for a healthier holiday
Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summ…
Healthy Recipe from kamalaya: Wonderous Watermelon
We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…
Why Yoga Poses Are Named After Animals
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
How to get good night's sleep
We had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya, a holistic destinat…
SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…
The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…
Top 5 Tips for a Healthy Summer
Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …
10 Minute trick to catching the perfect Zzz's
With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …
PRE-SPA: What to take with you
A little bit of preparation will help you to get the most out of your holiday. Take all your usual …
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