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Blog
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10 Reasons Yoga Is Good For You
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
Top 5 Anti-ageing Retreats
Ageing is an inevitable part of life. Although it’s not a bad thing, we want to appear as you…
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Tips On De-stressing And Stress Management
It’s really important to take regular breaks in life, especially if you are stressed due to p…
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How To Stop Snoring
Keeping your loved one awake with your snoring? Well, we recently sat down with SHA Wellness Clinic…
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Top 10 Health And Fitness Holidays
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
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The Benefits Of Going On A Digital Detox Retreat
In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
Why Weight Loss and Detox Aren't Synonymous
Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…
Immune Boosting Spices
When used correctly, spices have wide-ranging health benefits, from cleansing the blood, to reducin…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
Ayurveda Breakfast: 6 Great And Tasty Recipes
An ayurvedic breakfast is an ideal way to start your day - it's light, but it nourishes you wel…
11 Ways a Detox will improve how you feel
As toxins are removed from the body, the benefits of the detoxification will begin to show, you wil…
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5 foods that will improve digestion & reduce bloating
Lemon WaterDandelion TeaStart your day with warm lemon water and grated ginger to cleanse your body…
A Hearty Detox Soup to welcome Autumn
The chill of Autumn is here, so why not try this hearty soup recipe by SHA WellnessClinic Nut…
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