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Pure Relaxation at Aman Resorts
Pure Relaxation at Aman Resorts

If your busy lifestyle has you feeling burnt out, a restorative wellness holiday can put the pep ba…

How to Prepare for a Detox Retreat
How to Prepare for a Detox Retreat

Detoxification. It sounds intimidating, right? Detox programmes are attractive because they help th…

The Benefits of a Detox Retreat
The Benefits of a Detox Retreat

People decide to detox for all kinds of different reasons, with there being so many benefits cited …

Tips for a Healthy Life Balance from Karina at Kamalaya
Tips for a Healthy Life Balance from Karina at Kamalaya

Karina Stewart is a co-founder of Kamalaya and expert in Traditional Chinese Medicine, fu…

Where to go on a Luxury Detox Holiday
Where to go on a Luxury Detox Holiday

The term detox gets banded around a lot, but what exactly is one? To detox is to abstain from and r…

How to Lose Weight on Holiday
How to Lose Weight on Holiday

Weight-loss and holidays might seem like completely opposing ideas, for many of us weight-loss is a…

Post Summer Detox Guide: Reducing Acidity
Post Summer Detox Guide: Reducing Acidity

Do you have any of the below? Acidity Acid reflux Bloating Heartburn If you have o…

Our Favourite Fitness Apps
Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise…

Kamalaya Offers New Group Life Enhancement Retreats
Kamalaya Offers New Group Life Enhancement Retreats

Kamalaya, a renowned destination spa in tropical Thailand, now offers Life Enhancement group retrea…

Our Favourite Weight-Loss Holidays
Our Favourite Weight-Loss Holidays

There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…

5 Best Stress Relief Programmes
5 Best Stress Relief Programmes

Everyone experiences stress from time to time whether from daily nuisances or big life changes; yet…

5 Reasons Why You Must Experience Vana in India
5 Reasons Why You Must Experience Vana in India

This exquisite retreat is a Healing Holidays favourite. Tucked away in a lush Sal forest near Dehra…

Bootcamp for Beginners: 10 Things You Should Know
Bootcamp for Beginners: 10 Things You Should Know

The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…

European Wellness Holidays by the Sea
European Wellness Holidays by the Sea

One of the perfect ways to unwind and look after your health and wellbeing at the same time is to c…

Europe's Best Medical Spas
Europe's Best Medical Spas

When it comes to medical spas, Europe is arguably one of the best places to go. Not only is it home…



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