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Tips to Keep Your Skin Glowing In Winter
Tips to Keep Your Skin Glowing In Winter

How important is to moisturize our skin regularly? And what’s the best way to get rid of that…

Heading for the hardcore detox? Stop right there!
Heading for the hardcore detox? Stop right there!

Detox, pleasure and pain of modern life: who wouldn’t think of it after long periods of …

Healthy Living: Food For Thought
Healthy Living: Food For Thought

Food as energy for our physical and mind well-being, as remedy for our soul, as engine that control…

Forgiveness - The power of letting go
Forgiveness - The power of letting go

Did you know that practising forgiveness can benefit our physical health, mental health and improve…

Kamalaya's Bowl Full of Goodness
Kamalaya's Bowl Full of Goodness

This week we were lucky enough to have the ladies from Kamalaya pop in and say hello. They gave us …

Top tips to boost your immune system
Top tips to boost your immune system

As summer is over and autumn’s cold is - regrettably - in the air, we all know we n…

10 Tips for Happy Travel Skin
10 Tips for Happy Travel Skin

When we go on holiday, sometimes we forget our routines from home. Your day is now filled with loun…

How to Stay Healthy When Travelling
How to Stay Healthy When Travelling

An interview with Karina Stewart – Kamalaya Co-Founder and Doctor of Traditional Chinese…

11 herbs that will help you drop salt.
11 herbs that will help you drop salt.

Here at Healing Holidays we have all been trying to cut down our salt intake to be healthier and ha…

Interconnectedness of the Mind, Heart and Breath
Interconnectedness of the Mind, Heart and Breath

In her latest blog post, Anandi, the Sleep Guru teaches us that breath is the best weapon against i…

Five tips for a healthier holiday
Five tips for a healthier holiday

Karina Stewart Founder of Kamalaya shares her five top tips for staying healthy whilst on your summ…

Healthy Recipe from kamalaya: Wonderous Watermelon
Healthy Recipe from kamalaya: Wonderous Watermelon

We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…

Why Yoga Poses Are Named After Animals
Why Yoga Poses Are Named After Animals

Ever wondered why so many yoga poses are named after animals?  Did you think cat pose, downwar…

How to get good night's sleep
How to get good night's sleep

We had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya, a holistic destinat…

SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness: 10 Benefits of a good night sleep

SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…



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