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3 Day Detox Plan
3 Day Detox Plan

The basis of any good detox is that it should be easy to do, fit into your lifestyle and adapted to…

Essential treatments to get you summer ready
Essential treatments to get you summer ready

SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…

5 Minutes With Santani Wellness Kandy, Sri Lanka
5 Minutes With Santani Wellness Kandy, Sri Lanka

Burnt out through a global strategy consulting career and seeking help at numerous wellness facilit…

Manual Lymphatic Drainage Therapy at Absolute Sanctuary
Manual Lymphatic Drainage Therapy at Absolute Sanctuary

As a Naturopath consulting with guests from every corner of the globe, I can say that few people un…

Tatler Spa Award Winners Of 2018
Tatler Spa Award Winners Of 2018

Wednesday the 25th of April marked the eleventh annual Tatler Spa Awards, attracting serious health…

Men & Spa - It's Not Just For The Ladies Anymore
Men & Spa - It's Not Just For The Ladies Anymore

It’s official: spas aren’t just for the ladies anymore. A rise in male travellers is be…

5 Minutes With Preidlhof, Italy
5 Minutes With Preidlhof, Italy

Preidlhof is a luxurious and sophisticated spa hotel in South Tyrol, Italy offering an indulgent ra…

The ultimate guide to ageing gracefully
The ultimate guide to ageing gracefully

As the Preventive and Anti-Aging medicine doctor Dr. Vicente Mera claims, it’s not about goin…

7 ways to improve Gut Health
7 ways to improve Gut Health

Maintaining a healthy gut is very important to help protect our body from the outside world. The gu…

How to take care of yourself during menopause
How to take care of yourself during menopause

Even though we try to have and establish an understanding of what healthy nutrition is and follow c…

The health benefits of fasting
The health benefits of fasting

There are numerous reasons why people are choosing to fast for health. With the largest assumption …

The Food Philosphy at TIA Wellness Resort
The Food Philosphy at TIA Wellness Resort

TIA Wellness Resort is a spa inclusive wellness resort in Da Nang offering indulgent retreats with …

Depression and the effects on the body
Depression and the effects on the body

If you are suffering from any mood disorder, whether it ranges from anxiety through to depression, …

How A healthy Lifestyle Can Help With Depression
How A healthy Lifestyle Can Help With Depression

ANCIENT VIEWS OF DEPRESSIONEver since the dawn of modern civilisation, we have been fighting depres…

How to eat your way to a healthy body
How to eat your way to a healthy body

The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat fewer …



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