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Ayurveda healing for sleep issues at Swaswara in India
Ayurveda healing for sleep issues at Swaswara in India

According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…

The Sleep Guru: Rescue remedy for a bad night
The Sleep Guru: Rescue remedy for a bad night

Insomnia, sleep disturbances and other bad habits affect your daily lifestyle?  The foll…

Our Top 6 Anti-Ageing Retreats
Our Top 6 Anti-Ageing Retreats

One of the only certainties in life is that we all grow older. Ageing can be a liberating process f…

Top 6 Wellbeing Pampering Havens
Top 6 Wellbeing Pampering Havens

There's never a bad time to escape for a pampering break, maybe you’re stressed with work…

Top 5 Mother's Day Wellness Retreats
Top 5 Mother's Day Wellness Retreats

Mother’s day is rapidly approaching, and chances are most of us haven’t managed to thin…

Conde Nast Traveller Reader's Travel Awards 2017
Conde Nast Traveller Reader's Travel Awards 2017

It's that time of year again, Conde Nast Traveller has opened the voting for their 2017 &q…

10 Top Tips to Feel Vital and Sleep Well
10 Top Tips to Feel Vital and Sleep Well

In order to live a healthy, balanced and fulfilled life you need to feel vital and energetic withou…

Parkinson's Starts in the Gut
Parkinson's Starts in the Gut

Parkinson’s disease ‘may start in the gut’ BBC News recently reported. This rivet…

10 Ways to Reduce Stress and Anxiety
10 Ways to Reduce Stress and Anxiety

The presence of stress and anxiety in your life can negatively affect your happiness and actually c…

Top 5 Wellness Retreats For Solo Travellers
Top 5 Wellness Retreats For Solo Travellers

Many singles worry about travelling to a Spa on their own, will they stand out amongst the smug cou…

Revive, Replenish and Restore with a Stress Management Retreat
Revive, Replenish and Restore with a Stress Management Retreat

Everyone can suffer from stress and burnout from time to time, but when it becomes a constant burde…

A Joyous January: 5 tips from the world of positive psychology
A Joyous January: 5 tips from the world of positive psychology

For many of us January is often a difficult month. Christmas is over, it’s cold, it gets dark…

All You Need to Know About a Post-Holiday Juice Detox Retreat
All You Need to Know About a Post-Holiday Juice Detox Retreat

You’re most probably feeling like your body needs a rest from all the festivities and you cou…

Wellness Holidays: When to go Where
Wellness Holidays: When to go Where

Limited by what month you can travel, or want to know when the best time of year is to enjoy that d…

Tips to Meet Your Wellness Goals in 2019
Tips to Meet Your Wellness Goals in 2019

With the New Year fast approaching, many of us are starting to set our wellness goals and think abo…



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