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Blog
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
European Wellness Holidays by the Sea
One of the perfect ways to unwind and look after your health and wellbeing at the same time is to c…
Europe's Best Medical Spas
When it comes to medical spas, Europe is arguably one of the best places to go. Not only is it home…
An Introduction to Ayurveda and Doshas
The roots of Ayurveda and Ayurvedic medicine can be traced back to the Indian subcontinent over fiv…
Fivelements: Bali's Healing Cuisine
Fivelements recognises that optimal wellness comes from embracing and respecting the body…
British Airways Offers New Direct Flights to Innsbruck, Austria
With the recent announcement that British Airways will offer direct flights from London Heathrow to…
How Ayurveda Can Help Manage Stress
The principles of Ayurveda have been in practice for centuries in order to help heal the mind, body…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
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5 health and fitness tips from Verdura Resort
With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …
The Benefits of Doing an Ayurvedic Retreat During Monsoon
The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…
Ayurveda and food combinations
Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…
Fitness - Getting Ready for the Summer Season
As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…
The Role of Nutrition in Cancer Prevention
It is estimated that one third of the most common cancers could be prevented if people ate a health…
Why You Should Consider a Digital Detox?
You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…
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