Holistic Healing

Holistic therapies have been very successful in treating those who wish to stop smoking, lose weight, get over insomnia, relieve stress and restore optimal health. Holistic healing is rapidly gaining popularity as people become familiar with the idea that maintaining health involves balance of the body, mind, spirit and emotions. Holistic healers look at the whole of a person when assessing their health needs and will look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. The aim is not only to heal the ailment the patient has presented, but also seek out the underlying cause and promote overall well being.

The health benefits of health retreats?

There are many health benefits of health retreats. Firstly, there is no better place for alleviating stress; there is an enormous range of programmes, from yoga, to massage to vigorous workouts, all designed to relieve tension and help you look and feel better. Various fitness classes, which you can choose based on your preference, ensure you leave in better shape than when you arrived. Health retreats emphasise and ensure a healthy diet, which improves your body internally and helps you to lose weight. Health retreats also give you the opportunity to meet like-minded people, who are on similar journeys to improve their minds and bodies. So, as well as improving your health, you can also make new friends while you do it.

How holistic healing benefits you?

Holistic healing leaves no stone left unturned when it comes to ensuring every part of your body is positively affected. Incorporating ancient, alternative therapies with modern medicine gives practitioners the opportunity to utilise all the very best methods to improve your wellness. Holistic healing also provides the perfect balance of health, between emotional and mental health and physical health. This makes your body tougher in dealing with illnesses and improves your state of mind when dealing with challenges.

Most techniques are not newly developed having been used throughout ancient Asian and Indian history. The term holistic healing is used to describe a list of alternative medical therapies that include Acupressure, Acupuncture, Aromatherapy, Ayurveda, colour therapy, cupping, Reiki, Osteopathy, colonics, chiropractic, Kinesiology, flower essences, gem therapy, reflexology, herbalism, Chinese medicine, Native American therapy and many more. Holistic practitioners use a variety of treatments and techniques to assist their patients to take responsibility for their own health and for them to achieve overall wellness. These techniques may include patient education on lifestyle and self-care on topics such as exercise, relationships and counselling; complimentary alternative holistic therapies; and western medication and surgical procedures.

With the many different therapies and treatments to consider, we’ve added a collection of wellness retreats that will assist you in choosing the right holistic healing therapy for you. Whether you’re new to alternative therapies or an experienced holistic healing patient, there are many fantastic options for you to regain your optimal health and restore your well being.

Choose your Holistic Healing Programme
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Preidlhof Integrated Healing
Preidlhof | Italy
5, 6 or 10 days

The Integrated Healing programme is designed for those who need to take a step back from life, who need to recalibrate and to gain perspective. It’s perfect for those who would like to explore their own inner landscape, or who have gone through a recent trauma like a bereavement or divorce. &…

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Personalised Programme
Vana | India
7, 14, 21, 28 or 90 nights

There are no pre-determined programmes at Vana; your schedule will be custom-made for you, following your in-depth consultation with one of their doctors. There is no one common objective that guests come to Vana to achieve. This represents the diversity of people that come here, from different cul…

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Preidlhof Transformational Journey
Preidlhof | Italy
4, 5, 6 or 10 days

If you are looking to transform yourself physically, mentally, emotionally and spiritually, then Preidlhof’s Transformational Journey programme could be just the ticket.Over four, five, six or ten days, you will experience various treatments and therapies such as a Kneipp express massage, whi…

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Preidlhof Modern Relaxation
Preidlhof | Italy
4, 5, 6 or 10 days

Anyone seeking to relax and escape from the stresses of everyday life should definitely consider Preidlhof’s Modern Relaxation programme.Over four, five, six or ten days, you will enjoy a variety of treatments and therapies that will calm, soothe and deeply relax the mind, body and soul such …

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Ananda Rebalance
Ananda in the Himalayas | India
5, 7 or 14 nights

The Ananda Rebalance programme is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in themselves.Available over 5, 7 or 14 nights, it includes a variety of relaxing and rejuvenating treatments and therapies to …

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Amanzoe Mindfulness & Stress Management
Amanzoe | Greece
3, 5 or 7 nights

Cast off everyday tensions and embark on the path to inner peace. This Immersion programme at Amanzoe draws on a balanced blend of meditation and movement to instil profound relaxation, promote heightened awareness and nurture a sense of lasting calm. The programme is designed around the indiv…

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Divani Armonia Programme
Divani Apollon Palace & Thalasso | Greece
2 or 5 nights

Based on the ancient belief of the Greek philosopher Hippocrates, that there must be equilibrium between a person and their environment in order to achieve internal harmony Divani Apollon Palace and Thalasso have created the Armonia programme.Available over 2 or 5 nights, you will enjoy Greek inspi…

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Divani Anti-Stress Programme
Divani Apollon Palace & Thalasso | Greece
2 or 5 nights

Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Divani Apollon Palace and Thalasso's Anti-Stress programme.Through a combination of nutrition, exercise, yoga and various relaxing treatments, including Thai massages, you will not only…

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Divani Rejuvenation Programme
Divani Apollon Palace & Thalasso | Greece
2 nights

Are you short on time, but need a relaxing and restorative break? Then Divani Apollon Palace and Thalasso's Rejuvenation programme could be the right one for you.Over 2 nights through a combination of nutrition, exercise and various treatments such as cryotherapy, massages and jet showers your …

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BODY COMPOSITION OPTIMISATION
The Farm at San Benito | Philippines
6 nights

The majority of weight loss programmes do not deliver because of its wrong basic assumptions such as less caloric intake equals weight loss. These programmes do not consider the role that inflammation, hormones, food sensitivities, gut flora, physical activity, etc. play in having an abnormal body …

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Shanti Stress Management
Shanti Maurice Resort & Spa | Mauritius
7 or 14 nights

Indulge yourself with spa therapies and activities designed to help you destress and unwind.  Our handpicked destress holidays give you the chance to recharge your batteries by offering activities including private yoga and pranayama, alongside luxury treatments and meditation.

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Shillim Dharana Life
Dharana Wellness at Shillim | India
3 or 5 nights

Embark on a new journey of discovery to reconnect with oneself & create mindfulness in everything you do. The world-class wellness experts will customise this program to help you through goals of detox, lifestyle change, diet shifts, and treks to challenge your physique or yogic learning’…

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Shillim Dharana Yogic Life
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Delve into your consciousness, your true self & discover higher purposes of life. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri will leave you with an experience like never before. A healthy body leads to a healthy mind and a healthy min…

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Shillim Healing Holiday
Dharana Wellness at Shillim | India
14 or 21 nights

A corrective lifestyle coaching with an indigenous & traditional approach from Ayurveda, Yoga, Naturopathy and holistic sciences makes the Healing Holiday program a perfect wellness indulgence for your next holiday. With an integrative approach to your ailment may it be Diabetes, Arthritis, Ast…

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Amanpuri Life Reset Immersion
Amanpuri | Thailand
3 or 5 nights

Amanpuri’s Life Reset Immersion is designed to transform you physically, mentally and emotionally.Available over 3 or 5 nights, it tackles every stage and stress response of burnout, from poor lifestyle habits to tension headaches, skin breakouts and sleeplessness through a combination of nut…

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Absolute Rest & Rebalance Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Non-stop demands, hectic schedules and an endless ‘to do’ list can all take their toll on your body, mind and soul.Available over 5, 7 or 10 nights, Absolute Sanctuary’s Rest & Rebalance Programme offers guests guidance on how to find a healthy balance in their lives, through …

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Ananda Dhyana Meditation
Ananda in the Himalayas | India
7, 14 or 21 nights

If you are looking to harmonise your mind, body and soul then Ananda’s Dhyana Meditation programme could be for you.Available over 7, 14 or 21 nights, it guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards the e…

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Female Revitalisation
The Farm at San Benito | Philippines
6 nights

Women’s health continues to be a very hot topic. Just consider the popularity of Bio Identical Hormone Therapy (BHRT). Before this treatment modality became popular, women used to be treated with synthetic hormones with all of its concomitant side effects. Nowadays, women have more options. S…

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Ultimate Wellness
The Farm at San Benito | Philippines
6 nights

For people who would like to optimize their health, prevent illness, eliminate or reduce their dependence on prescription medicines or just leave nothing to chance, the best thing to do is to undergo the comprehensive, evidence-based, technologically-advanced diagnostic tests and then undergo the s…

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Shanti Sudhyanam - Meditation
Shanti Maurice Resort & Spa | Mauritius
4, 7, 14 or 21 nights

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing t…

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Shillim The Dharana Endurance
Dharana Wellness at Shillim | India
5, 7 or 14 nights

With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasi…

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Shillim Dharana De-stress - MINBOS
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Dharana- MINBOS (Mind Body & Soul) is a comprehensive program for busy executives who are always under stress and under high risk of major illnesses. The program provides preventive practices to help fight stress and its effects and eliminates it through therapies and lifestyle changes.

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Soul connection
Sen Wellness Sanctuary | Sri Lanka
3 days

The Soul Connection programme is ideal for anyone who is looking for a short and relaxing break.Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will help to restore your energy levels and …

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Be in the flow, let go
Sen Wellness Sanctuary | Sri Lanka
5 days

Relax and let the stresses and stains of everyday life melt away with Sen Wellness Sanctuary's Be In The Flow, Let Go programme.Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will hel…

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Absolute Women's Holistic Health Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Absolute Sanctuary’s Women’s Holistic Health is a programme that addresses not only women’s physical and emotional health, but also any hormonal imbalances through a combination of cleansing therapies, exercise, nourishing wellness cuisine, pampering body treatments and holistic h…

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Euphoria Wellbeing Detox
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to detoxify your body and mind then Euphoria’s Wellbeing Detox programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as cupping, lymphatic drainage massages and infrared sauna sessions, your body will be cleansed of toxi…

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LEFAY SPA INTEGRAL
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

If you are feeling burnt out and in need of a break then Lefay Resort & SPA Lago Di Garda’s Integral programme could be the right programme for you.Following an initial medical consultation to determine the most beneficial treatment plan for you, you will enjoy a range of treatments, incl…

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Dominique Chenot Spa Wellness Programme
L'Albereta | Italy
4 nights

If you do not have a specific health goal in mind and just want a relaxing and restorative break then L'Albereta's Dominique Chenot Spa Wellness programme might be suitable.  Over 4 nights, you will enjoy energising treatments like the Chenot energetic massage that will help to repleni…

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Shanti-Som Bliss Of Being
Shanti-Som Wellbeing Retreat | Spain
3, 5 or 7 nights

Are you looking to finally make that change in your life?This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of self massage, eating healthy food and Ayurvedic rituals you will create a bette…

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Ayurveda Relax & Feel Good
Ayurveda Resort Sonnhof | Austria
5 nights

This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of …

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7 night stay at Kamalaya
Kamalaya | Thailand
7 nights

This 7 night package is ideal for those who are not looking to commit themselves to a particular wellness programme.During your stay, you will enjoy a complimentary wellness consultation and access to Kamalaya's yoga and fitness facilities and also to their group fitness classes.You'll leav…

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Nirvana Programme
Neeleshwar Hermitage | India
6 nights

As the name of this retreat implies, the Nirvana programme is designed to offer you complete serenity at the natural haven that is Neeleshwar Hermitage. Giving guests the chance to escape from it all and completely unwind, this retreat features a range of treatments that in combination with each ot…

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SHA Healthy Ageing Women Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Women differ from men in the way the ageing process manifests itself, which is why SHA has created the Healthy Ageing Women programme.Over 7 or 14 nights, a combination of testing, nutrition, exercise and various treatments and therapies will help you to improve your overall health and wellbeing, w…

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Structural Revival Programme
Kamalaya | Thailand
5, 7 or 9 nights

Kamalaya’s Structural Revival programme is designed to realign your body and improve your posture.Available over 5, 7 or 9 nights, it features treatments such as physiotherapy sessions and Thai therapeutic massages that will help to release and lengthen tight muscles and promote relaxation an…

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Rites Of Passage Programme
Mii Amo | United States

Life throws curve-balls. This is the programme that will teach you to find your way again, whether from personal crisis or needing a fresh beginning. Emphasis is on achieving balance, wellness, improved communication and having a healthy transformation. It’s hard to keep up with the life&r…

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Rest and Restore Retreat
Dhara Dhevi Chiang Mai | Thailand
3, 5, 7, 10 or 14 nights

The sumptuous Dhara Dhevi resort in Chiang Mai will transport you to the historic Lanna Kingdom with soaring palatial architecture. The Dheva Spa and Wellness Centre is an especially elegant place to spend your time.  Our modern lifestyle is full of stress from demanding work live…

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The Farm Experience
The Farm at San Benito | Philippines
7 nights

Discover the world of the Farm At San Benito, with this gentle break. This package is perfect for those seeking to unwind, de-stress and re-boot, with the opportunity to experience life at the Farm before deciding to commit to a more in-depth programme.You can choose to sample the varied and extens…

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Signature Rejuvenation Retreat, Panca Maha
Fivelements | Indonesia
7 nights

A programme designed to encourage the regeneration, replenishment, and alignment of your mind body and spirit, Fivelements Signature Rejuvenation Retreat uses Balinese holistic healing methods to promote your health and inner harmony in a completely natural way. Ideal for those who are feeling…

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Introduction to Spa Village Resort Tembok, Bali
Spa Village Resort Tembok, Bali | Indonesia
7 nights

Escape from the stresses of everyday life at Spa Village Resort Tembok, a haven of peace and tranquillity on Bali’s exotic northeast coastline. Every aspect of this resort has been meticulously crafted to provide an environment of serenity. Your stay at Spa Village Resort Tembok will inclu…

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Barberyn Ayurveda Programme
Barberyn Beach Ayurveda Resort | Sri Lanka
14 nights

Ayurvedic medicine treats the body, mind and spirit of a person as a whole entity It works on the basis that mind and body each affect each other, and together can come overcome disease.At Barberyn Beach Ayurveda Resort, every programme begins with a visit to the health centre for a consultation wi…

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Ultrasound Screening Programme
Park Igls | Austria
7 nights

Ultrasound is by far the most gentle and least invasive diagnostic imaging procedure, since it does not rely on X-rays.During this programme you will undergo ultrasound screening which, given the excellent image resolution achievable today, enables the Park Igls' expert medical team to detect e…

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