Holistic Healing

Holistic therapies have been very successful in treating those who wish to stop smoking, lose weight, get over insomnia, relieve stress and restore optimal health. Holistic healing is rapidly gaining popularity as people become familiar with the idea that maintaining health involves balance of the body, mind, spirit and emotions. Holistic healers look at the whole of a person when assessing their health needs and will look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. The aim is not only to heal the ailment the patient has presented, but also seek out the underlying cause and promote overall well being.

The health benefits of health retreats?

There are many health benefits of health retreats. Firstly, there is no better place for alleviating stress; there is an enormous range of programmes, from yoga, to massage to vigorous workouts, all designed to relieve tension and help you look and feel better. Various fitness classes, which you can choose based on your preference, ensure you leave in better shape than when you arrived. Health retreats emphasise and ensure a healthy diet, which improves your body internally and helps you to lose weight. Health retreats also give you the opportunity to meet like-minded people, who are on similar journeys to improve their minds and bodies. So, as well as improving your health, you can also make new friends while you do it.

How holistic healing benefits you?

Holistic healing leaves no stone left unturned when it comes to ensuring every part of your body is positively affected. Incorporating ancient, alternative therapies with modern medicine gives practitioners the opportunity to utilise all the very best methods to improve your wellness. Holistic healing also provides the perfect balance of health, between emotional and mental health and physical health. This makes your body tougher in dealing with illnesses and improves your state of mind when dealing with challenges.

Most techniques are not newly developed having been used throughout ancient Asian and Indian history. The term holistic healing is used to describe a list of alternative medical therapies that include Acupressure, Acupuncture, Aromatherapy, Ayurveda, colour therapy, cupping, Reiki, Osteopathy, colonics, chiropractic, Kinesiology, flower essences, gem therapy, reflexology, herbalism, Chinese medicine, Native American therapy and many more. Holistic practitioners use a variety of treatments and techniques to assist their patients to take responsibility for their own health and for them to achieve overall wellness. These techniques may include patient education on lifestyle and self-care on topics such as exercise, relationships and counselling; complimentary alternative holistic therapies; and western medication and surgical procedures.

With the many different therapies and treatments to consider, we’ve added a collection of wellness retreats that will assist you in choosing the right holistic healing therapy for you. Whether you’re new to alternative therapies or an experienced holistic healing patient, there are many fantastic options for you to regain your optimal health and restore your well being.

Choose your Holistic Healing Programme
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Exclusive to Healing Holidays
Vana Ashram
Vana | India
5 nights

Feel at home at Vana, consider it your refuge. While you rest your mind and body, find ways to just be. Enjoy Vana’s stillness and silence. Benefit from their repertoire of wellness traditions and participate in group sessions. Enjoy nature, music and meditating. Learn and assimilate. Encount…

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Ananda Rebalance
Ananda in the Himalayas | India
3, 5, 7 or 14 nights

Circadian rhythms influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and otheer important bodily functions. Irregular rhythms have been linked to various chronic health conditions, such as sleep disorders, obesity, diabetes, anxiety and depression. The new …

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Ulysses Journey
Euphoria Retreat | Greece
Fixed Date Retreat: 3 days

The symbolic travels of Ulysses are your inspiration on this three-day Mini Retreat that will help you identify and guide your inner voice in your search for spiritual and emotional purpose.Through a series of workshops and group sessions, you will embark on a journey of creative interplay and shar…

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Divani Armonia Programme
Divani Apollon Palace & Thalasso | Greece
2 or 5 nights

Based on the ancient belief of the Greek philosopher Hippocrates, that there must be equilibrium between a person and their environment in order to achieve internal harmony Divani have created the Armonia program. Nature, mythology and Mediterranean Greece all are captured in this inspiring program…

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Divani Anti-Stress Programme
Divani Apollon Palace & Thalasso | Greece
2 nights

Living in a high demanding world our stress levels overload on a daily basis. At Divani Apollon Palace & Thalasso they have created the 3 days Anti Stress programme to achieve a complete balance between body and mind through the healing power of yoga, meditation and a variety of treatments that…

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Divani Rejuvenation Programme
Divani Apollon Palace & Thalasso | Greece
2 nights

Designed to offer complete rejuvenation, this programme aims to stimulate the body to recover and restore its vitality and energy levels.Your individualized nutritional plan includes highly medicinal and nutritious herbs and superfoods containing novel compounds recommended and historically used as…

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BODY COMPOSITION OPTIMISATION
The Farm at San Benito | Philippines
6 nights

The majority of weight loss programmes do not deliver because of its wrong basic assumptions such as less caloric intake equals weight loss. These programmes do not consider the role that inflammation, hormones, food sensitivities, gut flora, physical activity, etc. play in having an abnormal body …

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Shanti Stress Management
Shanti Maurice Resort & Spa | Mauritius
7 nights

Indulge yourself with spa therapies and activities designed to help you destress and unwind.  Our handpicked destress holidays give you the chance to recharge your batteries by offering activities including private yoga and pranayama, alongside luxury treatments and meditation.

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Shillim Dharana Life
Dharana Wellness at Shillim | India
3 or 5 nights

Embark on a new journey of discovery to reconnect with oneself & create mindfulness in everything you do. The world-class wellness experts will customise this program to help you through goals of detox, lifestyle change, diet shifts, and treks to challenge your physique or yogic learning’…

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Shillim Dharana Yogic Life
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Delve into your consciousness, your true self & discover higher purposes of life. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri will leave you with an experience like never before. A healthy body leads to a healthy mind and a healthy min…

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Shillim Healing Holiday
Dharana Wellness at Shillim | India
14 or 21 nights

A corrective lifestyle coaching with an indigenous & traditional approach from Ayurveda, Yoga, Naturopathy and holistic sciences makes the Healing Holiday program a perfect wellness indulgence for your next holiday. With an integrative approach to your ailment may it be Diabetes, Arthritis, Ast…

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Amatara Holistic Vitality
Amatara Wellness Resort | Thailand
4 nights

Amatara’s Holistic Vitality programme was created through a collaboration between two world-class partners; Amatara wellness resort and Vitallife integrative wellness centre. This innovative programme aims at promoting longevity, preventing aging and holistically balancing body, mind and inne…

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Amanpuri Life Reset Immersion
Amanpuri | Thailand
3 nights

Designed to transform you physically, mentally and emotionally – this pathway holistically lifts you from a state of exhaustion and sets you firmly in a place of balance, equilibrium and positivity. Curated to give you exactly what you need in terms of nutrition, stress management and coping …

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Absolute Rest & Rebalance Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Non-stop demands, hectic schedules and an endless ‘to do’ list can take their toll on the body, mind and soul. The Rest and Rebalance programme offers guests guidance on how to find a healthy balance in their lives, through one-to-one coaching sessions and supportive therapies. It is th…

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Ananda Dhyana Meditation
Ananda in the Himalayas | India
7, 14 or 21 nights

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the ment…

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Female Revitalisation
The Farm at San Benito | Philippines
6 nights

Women’s health continues to be a very hot topic. Just consider the popularity of Bio Identical Hormone Therapy (BHRT). Before this treatment modality became popular, women used to be treated with synthetic hormones with all of its concomitant side effects. Nowadays, women have more options. S…

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Ultimate Wellness
The Farm at San Benito | Philippines
6 nights

For people who would like to optimize their health, prevent illness, eliminate or reduce their dependence on prescription medicines or just leave nothing to chance, the best thing to do is to undergo the comprehensive, evidence-based, technologically-advanced diagnostic tests and then undergo the s…

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Shanti Sudhyanam - Meditation
Shanti Maurice Resort & Spa | Mauritius
7 nights

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing t…

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Shillim The Dharana Endurance
Dharana Wellness at Shillim | India
5, 7 or 14 nights

With a detailed personalised fitness and endurance consultation, a sustainable fitness program & postural correction is drawn out which includes but is not limited to Aerobics, Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX training. The training emphasi…

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Shillim Dharana De-stress - MINBOS
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Dharana- MINBOS (Mind Body & Soul) is a comprehensive program for busy executives who are always under stress and under high risk of major illnesses. The program provides preventive practices to help fight stress and its effects and eliminates it through therapies and lifestyle changes.

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Sen Soul connection
Sen Wellness Sanctuary | Sri Lanka
3 days

Reconnect with your inner power in the beautiful expansive space of the open-air Yoga Shala. As you overlook the lush treetops of the pristine National Park, whilst being guided through your bespoke yoga journey with the top yoga practitioners you will quickly feel the calming and invigorating effe…

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Sen Be in the flow, let go
Sen Wellness Sanctuary | Sri Lanka
5 days

Completely de-stress and let go with Sen Wellness. This retreat hopes to lead you on a journey of self-discovery. As you get closer to nature and further away from the stresses of the modern world, you will find ways to de-stress, unwind and immerse yourself in this idyllic location so you can retu…

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Amanpuri Life Reset Intensive Immersion
Amanpuri | Thailand
5 nights

Designed to transform you physically, mentally and emotionally – this pathway holistically lifts you from a state of exhaustion and sets you firmly in a place of balance, equilibrium and positivity. Curated to give you exactly what you need in terms of nutrition, stress management and coping …

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Absolute Women's Holistic Health Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Designed for women over 35, this female-specific programme looks at hormone balance and the factors that can affect it. Managed through supportive therapies, diet consultations, cleansing and daily exercise, it seeks to reduce mood swings and regulate emotional stress.

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Exclusive to Healing Holidays
Vana Wellness
Vana | India
7, 14 or 21 nights

Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…

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Euphoria Wellbeing Detox
Euphoria Retreat | Greece
3, 5 or 7 days

Euphoria's Wellbeing Detox has been designed to enhance your body’s natural detoxification process, promote internal balance & enrich energy and vitality at all levels. The programme includes nutritional guidance, a range of detox, cleansing and energy treatments for optimum detoxific…

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SHA Essence Programme
SHA Wellness Clinic | Spain
7 nights

The SHA Essence programme aims to teach new lifestyle habits with the aim of improving general health and to continue the learning process after the individual returns home - thanks to the knowledge and healthy lifestyle habits acquired at SHA. A personalised consultation upon arrival will give dir…

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LEFAY SPA INTEGRAL
Lefay Resort & Spa Lago Di Garda | Italy
5 nights

The Lefay Spa Integral Programme is a 5-night retreat that is ideal for those feeling a little burnt out and in need of a break. Following an initial medical consultation to determine the most beneficial treatment plan for you, the pampering will begin! You’ll enjoy personalised fu…

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Dominique Chenot Spa Wellness Programme
L'Albereta | Italy
4 nights

The Dominique Chenot Spa Wellness programme is designed for those who are short on time but in need of a revitalizing and reinvigorating break. This short break packs a serious punch. The energising treatments of the Chenot Method will fill your days with a minimum of four treatments each day, rang…

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Shanti-Som Intensive Bliss Of Being
Shanti-Som Wellbeing Retreat | Spain
6 nights

Are you looking to finally make that change in your life?This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of selfmassage, eating healthy food and Ayurvedic rituals you will create a better…

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Shanti-Som Bliss Of Being
Shanti-Som Wellbeing Retreat | Spain
5 nights

Are you looking to finally make that change in your life?This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of self massage, eating healthy food and Ayurvedic rituals you will create a bette…

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Ayurveda Relax & Feel Good
Ayurveda Resort Sonnhof | Austria
5 nights

This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of …

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7 night stay at Kamalaya
Kamalaya | Thailand
7 nights

Thailand's award-winning sanctuary and holistic spa prides itself on creating a stimulating environment for spiritual growth and long-term health and wellness. This programme is perfect for you if you wish to de-stress & relax without committing to a more in-depth retreat experience. The we…

Sharing from £959.00£959.00 pp
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Felke Med Basic & Intensive
BOLLANTS | Germany

A symbiosis of modern western medicine, classic natural healing processes and Chinese medicine, The Felke Med Basic & Intensive programme breathes health and vitality back into your life.  The qualified medical wellness team, working under esteemed Dr. Axel Bolland, will take exc…

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Nirvana Programme
Neeleshwar Hermitage | India
6 nights

As the name of this retreat implies, the Nirvana programme is designed to offer you complete serenity at the natural haven that is Neeleshwar Hermitage. Giving guests the chance to escape from it all and completely unwind, this retreat features a range of treatments that in combination with each ot…

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SHA Healthy Ageing Women Programme
SHA Wellness Clinic | Spain
7 nights

A programme designed to help women during menopause, giving them the support they need to cope with the changes that occur in their bodies and in their lives to, therefore, minimize the negative effects of this stage of life, boost their health and their personal confidence. This biological cycle o…

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Structural Revival Programme
Kamalaya | Thailand
5, 7 or 9 nights

Behavioral patterns in our modern lifestyles, natural ageing and trauma tend to create postural misalignments that can lead to tightness, tension, discomfort and even pain. The Structural Revival Programme is designed to realign the body and improve posture in order to reduce tension, rehabilitate …

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Rites Of Passage Programme
Mii Amo | United States

Life throws curve-balls. This is the programme that will teach you to find your way again, whether from personal crisis or needing a fresh beginning. Emphasis is on achieving balance, wellness, improved communication and having a healthy transformation. It’s hard to keep up with the life&r…

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Rest and Restore Retreat
Dhara Dhevi Chiang Mai | Thailand
3, 5, 7, 10 or 14 nights

The sumptuous Dhara Dhevi resort in Chiang Mai will transport you to the historic Lanna Kingdom with soaring palatial architecture. The Dheva Spa and Wellness Centre is an especially elegant place to spend your time.  Our modern lifestyle is full of stress from demanding work live…

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Finding Emotional Balance and Freedom
Kamalaya | Thailand
Fixed Date Retreat: 7 nights

Having been immersed in monastic lifestyles in India for over a decade, Kamalaya’s Life Enhancement Mentors, Rajesh Ramani, Smitha Jayakumar and Sujay Seshadri, are experienced teachers with a strong background in ancient Asian philosophies.Together, they will present a unique opportunity for…

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The Farm Experience
The Farm at San Benito | Philippines
7 nights

Discover the world of the Farm At San Benito, with this gentle break. This package is perfect for those seeking to unwind, de-stress and re-boot, with the opportunity to experience life at the Farm before deciding to commit to a more in-depth programme.You can choose to sample the varied and extens…

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Shreyas Silent Retreat
Shreyas Retreat | India
7 nights

This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods o…

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Signature Rejuvenation Retreat, Panca Maha
Fivelements | Indonesia
7 nights

A programme designed to encourage the regeneration, replenishment, and alignment of your mind body and spirit, Fivelements Signature Rejuvenation Retreat uses Balinese holistic healing methods to promote your health and inner harmony in a completely natural way. Ideal for those who are feeling…

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Introduction to Spa Village Resort Tembok, Bali
Spa Village Resort Tembok, Bali | Indonesia
7 Nights

Escape from the stresses of everyday life at Spa Village Resort Tembok, a haven of peace and tranquillity on Bali’s exotic northeast coastline. Every aspect of this resort has been meticulously crafted to provide an environment of serenity. Your stay at Spa Village Resort Tembok will inclu…

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Barberyn Ayurveda Programme
Barberyn Beach Ayurveda Resort | Sri Lanka
14 nights

Newly arrived guests visit the health centre for a consultation and diagnosis with an Ayurvedic doctor, who creates an individual programme of treatments for each guest consisting of oil, herbal massages, herbal baths, herbal medicines and liqueurs, in addition to a tailormade diet for their stay a…

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Preventative Ultrasound Diagnostic Programme
Park Igls | Austria
7 nights

As a detox and medical clinic, Park Igls offers an extensive range of diagnostic testing carried out by exacting and expert staff. Park Igls has the benefits of a private hospital, but one set in a peaceful Austrian region. This Preventative Ultrasound Diagnostic medical programme is designed …

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