Stress Management

What is it about the way we live that makes many of us so stressed, and why do so many of us live our lives in a constant, jaw-clenched state with our adrenals working overtime? And why have we upped the pain when it comes to reducing our stress?

Chronic stress has been called ‘the silent killer’ as it contributes to some of the most grisly and chronic malaises such as heart disease, cancer and depression. Carrying around trauma, guilt, anger, resentment and emotional conflicts adds to our daily stresses and wreaks havoc on our bodies and emotional wellbeing, leading to long term issues and anxieties.

Stress is a reaction – we can learn how to handle it better, how to react to stressful situations, and how to harness it to take the pressure off – and so below we have highlighted some programmes from our favourite stress-busting partner spas who will tailor a programme around your needs. It’s time to get some serious relief, with the only stress being in deciding how you want to achieve this.

BENEFITS OF A STRESS MANAGEMENT RETREAT

Reducing stress and anxiety in your everyday life is extremely important for maintaining your overall health, as amongst other things it can improve your mood, boost immune function, promote longevity, reduce weight gain and allow you to be more productive. It can also help improve relationships with friends and family. When you let your stress and anxiety get the best of you, you put yourself at very serious risk of developing a wide range of potentially fatal health complications including heart disease, strokes, heart attacks and type 2 diabetes, so it is vitally important to get these conditions under control as soon as possible.


Discover our selection of stress management retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.

Choose your Stress Management Programme
Filter Retreats By
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Anyone seeking to reduce their stress levels should consider Absolute Sanctuary’s Anti-Stress Programme.Available over five, seven or ten nights, it combines relaxing & healing spa treatments, nourishing foods & supportive emotional therapies to help relax and recharge your mind, body…

Sharing from £1049.00£1049.00 pp
Singles from £1229.00£1229.00 pp
Exclusive to Healing Holidays
Villa Stephanie Revive Programme
Villa Stéphanie Spa & Wellbeing | Germany
14 nights

The constantly challenging world puts a lot of stress and strain on our body, slowly reducing its resilience. This leads to increased vulnerability, fatigue, exhaustion, and burnout. Villa Stephanie’s Revive programme aims to reverse this by stimulating the body to recover and restore its vit…

Sharing from £18479.00£18479.00 pp
Singles from £22459.00£22459.00 pp
Palazzo Fiuggi Regenerate
Palazzo Fiuggi | Italy
7, 10, 14 or 21 nights

If you are looking for a personalised programme that offers a perfect mix of rest, recuperation and relaxation, this could be the perfect choice for you.Available over 7/10/14 and 21 nights, the Regenerate programme provides a mixture of Medical evaluations and diagnostics with healthy nutrition, …

Sharing from £5659.00£5659.00 pp
Singles from £7019.00£7019.00 pp
Kalari Kovilakom Manashanthi Chikitsa (Stress Management)
Kalari Kovilakom | India
14, 21 or 28 nights

If you suffer from stress or burn-out symptoms, then Kalari Kovilakom’s Manashanthi Chikitsa (Stress Management) programme could be the right choice for you.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan,…

Sharing from £4439.00£4439.00 pp
Singles from £5229.00£5229.00 pp
Kalari Rasayana Manashanthi Chikitsa (Stress Management)
Kalari Rasayana | India
14, 21 or 28 nights

If you suffer from stress or burn-out symptoms, then Kalari Rasayana’s Manashanthi Chikitsa (Stress Management) programme could be the right choice for you.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga …

Sharing from £4679.00£4679.00 pp
Singles from £5499.00£5499.00 pp
Lefay Anti-Stress
Lefay Resort & SPA Lago Di Garda | Italy
5 or 10 nights

Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Anti-Stress programme.Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activities, yo…

Sharing from £2849.00£2849.00 pp
Singles from £3359.00£3359.00 pp
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
7 or 14 nights

If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health…

Sharing from £5179.00£5179.00 pp
Singles from £6049.00£6049.00 pp
Ananda Stress Management
Ananda in the Himalayas | India
5, 7 or 14 nights

Ananda’s Stress Management is the perfect programme for those wishing to reduce and better manage their stress levels.Available over five, seven or fourteen nights, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall…

Sharing from £3480.00£3480.00 pp
Singles from £4440.00£4440.00 pp
Ayurveda Resort Mandira Stress Management
Ayurveda Resort Mandira | Austria
2, 4, 5, 10 or 14 nights

Reduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energisi…

Sharing from £459.00£459.00 pp
Singles from £599.00£599.00 pp
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…

Sharing from £1340.00£1340.00 pp
Singles from £1629.00£1629.00 pp
Exclusive to Healing Holidays
Personalised Programme
Vana | India
7, 14, 21, 28 or 90 nights

There are no pre-determined programmes at Vana; your schedule will be custom-made for you, following your in-depth consultation with one of their doctors. There is no one common objective that guests come to Vana to achieve. This represents the diversity of people that come here, from different cul…

Sharing from £2319.00£2319.00 pp
Singles from £2949.00£2949.00 pp
Relax & Renew Programme
Kamalaya | Thailand
3, 5, 7, 9 or 14 nights

If you are looking for a relaxing and restful break then Kamalaya’s Relax and Renew programme could be for you.Over three, five, seven, nine or fourteen nights, you’ll enjoy various relaxing and rejuvenating treatments, including traditional Thai massages that will help you to de-stress…

Sharing from £1379.00£1379.00 pp
Singles from £1529.00£1529.00 pp
Exclusive to Healing Holidays
Stress Control
VIVAMAYR Altaussee | Austria
7, 14 or 21 nights

VIVAMAYR Altaussee’s Stress Control is the perfect programme for those wishing to reduce and better manage their stress levels.Through a combination of medical examinations, nutrition and treatments such as psychological coaching, craniosacral therapy and Shiatsu, your body and mind will be t…

Sharing from £4979.00£4979.00 pp
Singles from £5939.00£5939.00 pp
Amanpuri Mindfulness & Stress Management Immersion
Amanpuri | Thailand
3, 7, 10 or 14 nights

Achieve a deep sense of calm and relaxation, and develop the skills for managing a stressful lifestyle with Amanpuri’s Mindfulness & Stress Management Immersion.The Mindfulness & Stress Management Immersion includes meditation and yoga, which are combined with treatments that encourag…

Sharing from £3539.00£3539.00 pp
Singles from £4619.00£4619.00 pp
RAKxa De-Stress
RAKxa Wellness | Thailand
5, 7, or 10 nights

RAKxa’s De-Stress is the perfect programme for those wishing to reduce and better manage their stress levels.Through a combination of medical testing, nutrition, meditation and various treatments and therapies, including stress release massages and acupuncture, your body and mind will be taug…

Sharing from £6719.00£6719.00 pp
Singles from £7559.00£7559.00 pp
Preidlhof Transformational Journey
Preidlhof | Italy
4, 5, 6 or 10 days

If you are looking to transform yourself physically, mentally, emotionally and spiritually, then Preidlhof’s Transformational Journey programme could be just the ticket.Over four, five, six or ten days, you will experience various treatments and therapies such as a Kneipp express massage, whi…

Sharing from £1629.00£1629.00 pp
Singles from £1889.00£1889.00 pp
Spas
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