Stress Management

Have you ever wondered why the modern hustle leaves so many of us with a perpetual case of stress-induced jaw-clenching? Or questioned why, in our pursuit of stress relief, we often seem to up the ante on the pain scale? It's a tale as old as time, where chronic stress wears the silent killer label, sneakily contributing to a host of ailments like heart disease, cancer, and depression. It's time to wave goodbye to stress, with the only dilemma being how you want to bid it farewell.

They say stress is a reaction—one we can learn to handle better, navigate in the face of challenges, and even turn to our advantage to alleviate the pressure. In this stress-laden landscape, Healing Holidays has teamed up with our favorite stress-busting partner spas to spotlight programmes custom-tailored to your needs.

Managing stress isn't just about finding peace in the chaos; it's a crucial element for maintaining overall health. Letting stress take the reins opens the door to a host of severe health complications, from heart disease to strokes and diabetes. The stakes are high, and that's why taking control through stress management retreats isn't just a luxury—it's an investment in your well-being.

Let's delve into the world of stress relief, where relaxation isn't a luxury; it's a necessity. Here are some of the best stress management retreats offered by Healing Holidays. read more...

Anti-Stress & Burnout, Absolute Sanctuary, Thailand

If you're on the quest to dial down the stress in your life, look no further than the Anti-Stress & Burnout Programme at Absolute Sanctuary. Spanning over 5, 7, or 10 nights, this programme is your passport to a world of relaxation and rejuvenation. Picture this: a harmonious blend of soothing spa treatments, nourishing culinary delights, and emotionally supportive therapies working together to unwind and recharge your mind, body, and soul. But that's not all! Alongside your personalised programme, you get the golden ticket to unlimited access to diverse group classes, ensuring there's something for everyone.

De-Stress Programme, RAKxa Integrative Wellness, Thailand

The De-Stress programme at RAKxa Integrative Wellness is ideal for you if you are seeking to alleviate and enhance your stress management. This programmme employs a comprehensive approach involving medical assessments, nutritional guidance, meditation, and a range of treatments such as stress-relief massages and acupuncture. As part of your programme, you'll have access to daily fitness activities and use of the water therapy suite, which includes amenities like the vitality pool, sauna, chill shower, and cold plunge pool.

Anti-Stress Programme, Lefay Lago Di Garda, Italy

For those looking to diminish the toll of stress on their holistic well-being, exploring Lefay Resort & SPA Lago Di Garda's Anti-Stress programme is perfect. This programme combines nutritional guidance and diverse treatments, including acupuncture, moxibustion, and breathing activities. The goal isn't just immediate stress relief; it's about empowering your body and mind to handle stress more effectively in the long run. In addition to your personalised programme, you'll enjoy access to the spa's rejuvenating facilities and engaging group activities.

Stress Management Programme, Ananda In The Himalayas, India

If you're looking to dial down stress and elevate your well-being, Ananda's Stress Management programme is your go-to solution. Crafted for flexibility, this programme spans various durations and weaves together the holistic practices of Ayurveda, Yoga, and both Tibetan and Western healing experiences. The aim is not just to reduce stress but to enhance your overall health and well-being. As part of your personalised programme, you'll also enjoy access to the refreshing hydrotherapy facilities and engaging group activities.

In the pursuit of a stress-free and rejuvenated life, Healing Holidays stands as your trusted partner. Our stress management retreats offer a sanctuary to unwind and equip yourself with tools for lasting tranquility. If you're ready to improve your longevity and embark on a journey towards a stress-free existence, contact Healing Holidays today to book your next retreat. It's not just a getaway; it's an investment in your health that lasts a lifetime.


Discover our selection of stress management retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 02078433597 or enquire here.

Choose your Stress Management Programme
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Absolute Anti-Stress & Burnout Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Anyone seeking to reduce their stress levels should consider Absolute Sanctuary’s Anti-Stress & Burnout Programme.Available over 5, 7 or 10 nights, it combines relaxing & healing spa treatments, nourishing foods & supportive emotional therapies to help relax and recharge your mind…

Sharing from £1159.00£1159.00 pp
Singles from £1389.00£1389.00 pp
Palasiet Thalasso Anti-Stress & Relaxation
Palasiet Thalasso Clinic & Hotel | Spain
7 nights

Achieve a deep sense of calm and relaxation, and develop the skills for managing a stressful lifestyle with Palasiet Thalasso Clinic & Hotel’s Anti-Stress & Relaxation programme.Over 7 nights through a combination of the right nutrition, meditation, Yoga and different kinds of massage…

Sharing from £1729.00£1729.00 pp
Singles from £1999.00£1999.00 pp
De-Stress & Re-Charge Programme
L'Albereta | Italy
5 nights

The De-Stress & Re-Charge programme is beneficial to those seeking to restore their inner balance and the body’s natural rhythms.Specialised medical professionals evaluate individual needs and create a plan of effective, stress-reducing, and energy-enhancing treatments.As part of your pro…

Sharing from £4709.00£4709.00 pp
Singles from £5719.00£5719.00 pp
RAKxa Intensive De-Stress Programme
RAKxa Integrative Wellness | Thailand
7 or 10 nights

As its names suggests, the Intensive De-Stress programme is a more intensive version of RAKxa Integrative Wellness' De-Stress programme.Through a combination of medical testing, nutrition, meditation and various treatments and therapies, including stress release massages and acupuncture, your b…

Sharing from £7419.00£7419.00 pp
Singles from £8459.00£8459.00 pp
Como Connect To Rebalance Programme
COMO Shambhala Estate | Indonesia
3, 5, 7 or 10 nights

If stress, imbalance, or a lack of clear purpose have taken hold then COMO Shambhala Estate's Connect To Rebalance programme could be just the ticket.This particular wellness journey encourages you to disengage from the digital world and experience the benefits of reconnecting with yourself in …

Sharing from £1629.00£1629.00 pp
Singles from £2449.00£2449.00 pp
Villa Stephanie Revive Programme
Villa Stéphanie Spa & Wellbeing | Germany
14 nights

The constantly challenging world puts a lot of stress and strain on our body, slowly reducing its resilience. This leads to increased vulnerability, fatigue, exhaustion, and burnout. Villa Stephanie’s Revive programme aims to reverse this by stimulating the body to recover and restore its vit…

Sharing from £18259.00£18259.00 pp
Singles from £22159.00£22159.00 pp
Exclusive to Healing Holidays
Lanserhof Sylt Stress Resilience
Lanserhof Sylt | Germany
7, 10, 14 or 21 nights

Lanserhof Sylt's Stress Resilience programme is suitable for anyone looking for ways to relax and relieve stress.With the help of self-care, stress management techniques, exercise and a balanced diet, Lanserhof Sylt's experts will support you on the path to more inner peace.In tandem with y…

Sharing from £4629.00£4629.00 pp
Singles from £5329.00£5329.00 pp
SHA Mexico Leader's Performance Programme
SHA Wellness Mexico | Mexico
7 or 14 nights

In an increasingly competitive world, reaching a leadership position in any business, industry, or sport requires great effort, dedication, and sacrifice. The Leader´s Performance programme at SHA Mexico is focused on helping you maintain optimal health against a high level of activity, effor…

Sharing from £7079.00£7079.00 pp
Singles from £9009.00£9009.00 pp
Euphoria Emotional Harmony
Euphoria Retreat | Greece
5 or 7 days

The Emotional Harmony programme at Euphoria Retreat is designed for those who need to take a step back from life, who need to recalibrate and to gain perspective. It’s perfect for those who would like to explore their own inner landscape, or who have gone through a recent trauma like a bereav…

Sharing from £2479.00£2479.00 pp
Singles from £2949.00£2949.00 pp
JOALI BEING De- Stress Programme
JOALI BEING | Maldives
5, 7 or 10 nights

JOALI BEING's De-Stress programme is perfect for guests seeking to lower their stress and anxiety levels.Through a combination of grounding and restorative practices, transformative sound therapy sessions, and energy balancing treatments, you'll emerge from the programme rebalanced, renewed…

Sharing from £6339.00£6339.00 pp
Singles from £9889.00£9889.00 pp
Palazzo Fiuggi Regenerate
Palazzo Fiuggi | Italy
7, 10, 14 or 21 nights

If you are looking for a personalised programme that offers a perfect mix of rest, recuperation and relaxation, this could be the perfect choice for you.Available over 7/10/14 and 21 nights, the Regenerate programme provides a mixture of Medical evaluations and diagnostics with healthy nutrition, …

Sharing from £6169.00£6169.00 pp
Singles from £7599.00£7599.00 pp
Kalari Kovilakom Manashanthi Chikitsa (Stress Management)
Kalari Kovilakom | India
14, 21 or 28 nights

If you suffer from stress or burn-out symptoms, then Kalari Kovilakom’s Manashanthi Chikitsa (Stress Management) programme could be the right choice for you.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan,…

Sharing from £5169.00£5169.00 pp
Singles from £6129.00£6129.00 pp
Kalari Rasayana Manashanthi Chikitsa (Stress Management)
Kalari Rasayana | India
14, 21 or 28 nights

If you suffer from stress or burn-out symptoms, then Kalari Rasayana’s Manashanthi Chikitsa (Stress Management) programme could be the right choice for you.Available over various durations, it includes a detailed consultation with an Ayurvedic doctor, a personalised Ayurvedic meal plan, yoga …

Sharing from £5429.00£5429.00 pp
Singles from £6429.00£6429.00 pp
Lefay Anti-Stress
Lefay Resort & SPA Lago Di Garda | Italy
5 or 10 nights

Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Anti-Stress programme.Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activities, yo…

Sharing from £2989.00£2989.00 pp
Singles from £3649.00£3649.00 pp
SHA Leader's Performance Programme
SHA Wellness Clinic | Spain
7 or 14 nights

In an increasingly competitive world, reaching a leadership position in any business, industry, or sport requires great effort, dedication, and sacrifice. The Leader´s Performance programme at SHA Wellness Clinic is focused on helping you maintain optimal health against a high level of activi…

Sharing from £6639.00£6639.00 pp
Singles from £8029.00£8029.00 pp
Ananda Stress Management Programme
Ananda in the Himalayas | India
5, 7, 14 or 21 nights

Ananda’s Stress Management programme is ideal for those wishing to reduce and better manage their stress levels. Available over various durations, it combines Ayurveda, Yoga and Tibetan and western healing experiences to help lower your stress levels and improve your overall health and wellbe…

Sharing from £2869.00£2869.00 pp
Singles from £3649.00£3649.00 pp
Ayurveda Resort Mandira Stress Management
Ayurveda Resort Mandira | Austria
2, 10 or 14 nights

Reduce your stress levels and prevent burnout with a treatment programme based on the principles of Ayurveda.Available over various durations, these programmes are designed to boost your physical and mental health through a combination of nutrition, gentle exercise and various relaxing and energisi…

Sharing from £509.00£509.00 pp
Singles from £659.00£659.00 pp
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…

Sharing from £1759.00£1759.00 pp
Singles from £2099.00£2099.00 pp
Relax & Renew Programme
Kamalaya | Thailand
3, 5, 7, 9 or 14 nights

If you are looking for a relaxing and restful break then Kamalaya’s Relax and Renew programme could be for you.Over three, five, seven, nine or fourteen nights, you’ll enjoy various relaxing and rejuvenating treatments, including traditional Thai massages that will help you to de-stress…

Sharing from £1479.00£1479.00 pp
Singles from £1639.00£1639.00 pp
Exclusive to Healing Holidays
MAYRLIFE Altaussee Stress Control
MAYRLIFE Altaussee | Austria
7 or 14 nights

MAYRLIFE Altaussee’s Stress Control is the perfect programme for those wishing to reduce and better manage their stress levels.Through a combination of medical examinations, nutrition and treatments such as psychological coaching, craniosacral therapy and Shiatsu, your body and mind will be t…

Sharing from £5979.00£5979.00 pp
Singles from £7219.00£7219.00 pp
Amanpuri Mindfulness & Stress Management Immersion
Amanpuri | Thailand
3, 7, 10 or 14 nights

Achieve a deep sense of calm and relaxation, and develop the skills for managing a stressful lifestyle with Amanpuri’s Mindfulness & Stress Management Immersion.The Mindfulness & Stress Management Immersion includes meditation and yoga, which are combined with treatments that encourag…

Sharing from £3489.00£3489.00 pp
Singles from £4549.00£4549.00 pp
RAKxa De-Stress Programme
RAKxa Integrative Wellness | Thailand
5 or 7 nights

RAKxa Integrative Wellness' De-Stress programme is perfect for those wishing to reduce and better manage their stress levels.Through a combination of medical testing, nutrition, meditation and various treatments and therapies, including stress release massages and acupuncture, your body and min…

Sharing from £3929.00£3929.00 pp
Singles from £4669.00£4669.00 pp
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