Health and Fitness Retreats

Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.

Benefits of a Health and Fitness Retreat

With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness. 


Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how
to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. 



Choose your Health and Fitness Retreats Programme
Filter Retreats By
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
4 nights

At the Palácio Estoril Wellness Centre, you will find a wide variety of fitness classes, a 200m2 fully equipped gym with the supervision of expert personal trainers and 2 different pools for hydro classes or just to relax. The goal of this programme is to help you gain strength and impr…

Sharing from £929.00£929.00 pp
Singles from £1299.00£1299.00 pp
Spartan Trifecta Retreat
Euphoria Retreat | Greece
Pre/During, During/Post, Elite Fixed Date Retreat

If you are competing in this year's Spartan Trifecta, Euphoria's Spartan Trifecta programme is the perfect retreat for you. Prepare, perform and recover like a true Spartan as you optimise your Spartan Trifecta performance. This retreat includes a combination of therapies and experiences ta…

Sharing from £2139.00£2139.00 pp
Singles from £2519.00£2519.00 pp
Waldhotel Mobility & Activity
Waldhotel at Buergenstock Resort | Switzerland
4 nights

Mobility and activity have a great influence on our quality of life. Rely on the modern infrastructure, expert specialists and the power of nature for your preventative medicine. Your health is the main concern – holistically and professionally focusing on their unique biographies, their spec…

Sharing from £4665.00£4665.00 pp
Singles from £5415.00£5415.00 pp
Palacio Surf & Spa Programme
Palacio Estoril Golf & Spa Hotel | Portugal
3 nights

The perfect choice for a relaxing holiday at the award-winning Palacio Banyan Tree Spa, at the perfect surf destination. Get all the surf instructors attention and make the most of your time! You will get a combined experience of Surf & Spa with getting to know the Portuguese culture! Best…

Sharing from £789.00£789.00 pp
Singles from £1059.00£1059.00 pp
Fitness Retreat at Marbella Club with Harry Jameson
Marbella Club Spain | Spain
Fixed Date Retreat: 4 nights

A fitness retreat on the Mediterranean shores with the acclaimed health specialist, Harry Jameson. Personal trainer, lifestyle coach and founder of the Jameson Retreat, Harry Jameson is noted to be one of London’s go to health specialists in the health and fitness industry. Over the past 10 y…

Sharing from £2399.00£2399.00 pp
Singles from £2949.00£2949.00 pp
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
9 nights

Especially designed for those with a very tired metabolism Divani is introducing a new wellbeing program which combines a sophisticated eating protocol, an intensive customized exercise program and innovative technologies to ultimately trigger beneficial changes to ones metabolism.The nutrition for…

Sharing from £3849.00£3849.00 pp
Singles from £4365.00£4365.00 pp
Exclusive to Healing Holidays
Natural Athletic Performance Enhancement
The Farm at San Benito | Philippines
6 nights

There are ways to improve one’s athletic performance without resorting to drugs or illegal substances. The Farm At San Benito have scientifically-validated diagnostic and therapeutic modalities that address the underlying imbalances that hinder a person from achieving his personal best at wha…

Sharing from £5799.00£5799.00 pp
Singles from £6569.00£6569.00 pp
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
Fixed Date Retreat: 7 nights

Spend an outdoor week exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of the local warrior ancestors. Train like a Spartan and feel proud of yourself!Your outdoor activities, ranging in intensity, will take you through the b…

Sharing from £3969.00£3969.00 pp
Singles from £4429.00£4429.00 pp
Sport & Wellness Programme
L'Albereta | Italy
2, 3, 4 or 6 nights

Immersed in its centuries-old park among the gentle hills of Franciacorta, L'Albereta Relais & Chateaux is the ideal place for those who want to bring their physical and mental fitness levels to excellence, achieve long-term weight loss goals and improve performance in a sport of profession…

Sharing from £1649.00£1649.00 pp
Singles from £1845.00£1845.00 pp
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
7, 14, 21 or 30 nights

This programme is ideal for women and men that want to regain fitness and conditioning and lose some unwanted weight for better energy levels. Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Th…

Sharing from £2179.00£2179.00 pp
Singles from £2369.00£2369.00 pp
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime.Starting off with a comprehensive fitness assessment, this fitness programme is tailormade to meet your fitness goals, including both…

Sharing from £1309.00£1309.00 pp
Singles from £1509.00£1509.00 pp
Euphoria Yoga-Fitness
Euphoria Retreat | Greece
5 or 7 days

A joyful celebration of sports and fitness experienced in a natural and rich environment where exceptional facilities can enhance the search for balance, inspiration and energy. A powerful blend of private and group sessions, of indoor and outdoor experiences, of luxury and wild settings, stimulati…

Sharing from £2099.00£2099.00 pp
Singles from £2435.00£2435.00 pp
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
7 nights

Escape the stresses of everyday life and experience the serenity of Absolute Sanctuary on the beautiful island of Koh Samui for 7 nights. Here, you will enjoy the comfort of modern facilities in pure paradise. A stay at this premiere detox and yoga resort will leave you feeling …

Sharing from £655.00£655.00 pp
Singles from £955.00£955.00 pp
Thanyapura Reboot
Thanyapura Health & Sports Resort | Thailand
3, 7 or 10 nights

We all want to stay in shape and look our best, but busy executives know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and executives find themselves trapped in a vicious cycle that leads to weight gain, office syndrom…

Sharing from £1889.00£1889.00 pp
Singles from £1969.00£1969.00 pp
Swing & SPA
L'Albereta | Italy
4 nights

The Swing & SPA programme aims to combine your golf practice with specialized post-recovery treatments. The treatments are personalised to the needs of each individual and are constantly monitored by specialised personnel.

Sharing from £1599.00£1599.00 pp
Singles from £1875.00£1875.00 pp
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
7 nights

Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the North of Mexico. With a focus on fitness, this is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home. Daily activities range from the rigorous…

Sharing from £4035.00£4035.00 pp
Singles from £4389.00£4389.00 pp
Lefay Fitness
Lefay Resort & Spa Lago Di Garda | Italy
5 nights

The energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain an upright position, thereby balancing our movements and revealing our personality. The different treatments, s…

Sharing from £2535.00£2535.00 pp
Singles from £3039.00£3039.00 pp
Exclusive to Healing Holidays
Vana Wellness
Vana | India
7, 14 or 21 nights

Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…

Sharing from £2919.00£2919.00 pp
Singles from £3479.00£3479.00 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.This is a …

Sharing from £2869.00£2869.00 pp
Singles from £3235.00£3235.00 pp
SHA Fitness Programme
SHA Wellness Clinic | Spain
7 or 14 nights

The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SH…

Sharing from £4450.00£4450.00 pp
Singles from £5365.00£5365.00 pp
YogaCoreCycle Programme
Samahita Retreat | Thailand
3, 5, 7 or 10 days

Samahita’s signature programme is designed to offer your body and mind an integrated yoga and functional fitness approach. The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and bre…

Sharing from £529.00£529.00 pp
Singles from £659.00£659.00 pp
Chiva Som Fitness
Chiva-Som | Thailand
5, 7, 10 or 14 nights

The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness.  Whether you are experienced or just starting out on a fitness and exercise regime, this retreat will help inspire, motivate and educate…

Sharing from £3619.00£3619.00 pp
Singles from £4975.00£4975.00 pp
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
7 nights

The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of integrated health monitoring. The Estoril Wellness Center promotes a specialised medical support, particularly assisting in physical rehabilitation and prevention programs. Enjo…

Sharing from £1495.00£1495.00 pp
Singles from £2085.00£2085.00 pp
Sayanna Active Escape
EPIC SANA Algarve | Portugal
3, 4 or 5 nights

A luxurious fitness short-break on a beach front resort where the green of the pine trees merges the blue of the Atlantic Ocean.If you’re looking for a break to incorporate some exercise into your life the Sayanna Active Escape will bring the action you are looking for. With a fitness base, y…

Sharing from £1119.00£1119.00 pp
Singles from £1415.00£1415.00 pp
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

The Absolute Ultimate Fitness programme has been specially designed to provide for a fitness experience like none other. It integrates Absolute Sanctuary's expertise in Yoga, Pilates Reformer, Rhythm cycling and Core Suspend with personal fitness sessions, functional training, nutritionally bal…

Sharing from £1439.00£1439.00 pp
Singles from £1639.00£1639.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..  The team of fitness and…

Sharing from £4119.00£4119.00 pp
Singles from £4485.00£4485.00 pp
Exclusive to Healing Holidays
Mayr Heart & Circulation Programme
Park Igls | Austria
7 nights

The Mayr Heart & Circulation medical programme was specifically designed to counteract the risk factors that lead to cardiovascular diseases. These factors include stress, excess weight, elevated blood lipids (fats), increased levels of uric acid, high blood pressure, diabetes and arterios…

Sharing from £2539.00£2539.00 pp
Singles from £2751.00£2751.00 pp
Como Be Active Programme
COMO Shambhala Estate | Indonesia
3, 7 or 14 nights

This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…

Sharing from £1595.00£1595.00 pp
Singles from £2299.00£2299.00 pp
Euphoria Fitness
Euphoria Retreat | Greece
5 or 7 days

Euphoria Fitness will help you achieve optimal health via a personalized programme designed to your needs. Be Fitter, healthier and happier.This programme has been designed to support you achieving mental and physical balance. Aiming to improve your fitness level, strengthen your muscles and your e…

Sharing from £2239.00£2239.00 pp
Singles from £2559.00£2559.00 pp
Chiva Som Optimal Performance
Chiva-Som | Thailand
3, 5 7, 10 or 14 nights

The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…

Sharing from £2265.00£2265.00 pp
Singles from £3145.00£3145.00 pp
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
6 nights

For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…

Sharing from £2159.00£2159.00 pp
Singles from £2599.00£2599.00 pp
Rocco Forte Fit
Verdura Resort | Italy
6 days

This programme is designed to help you achieve your fitness goals. Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a good exercise routine, this programme will help you reach mental and physical equilibrium.

Sharing from £2935.00£2935.00 pp
Singles from £3499.00£3499.00 pp
Fitness & Activity Programme
Neeleshwar Hermitage | India
7 nights

A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…

Fitness Programme
L'Albereta | Italy
3 nights

This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age. The treatments are personalized to the needs of each individual and are monitored constantl…

Sharing from £1765.00£1765.00 pp
Singles from £2045.00£2045.00 pp
Amatara Active
Amatara Wellness Resort | Thailand
3, 5 or 7 nights

There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live a…

Sharing from £1289.00£1289.00 pp
Singles from £1589.00£1589.00 pp
Exclusive to Healing Holidays
Preidlhof Fitness Programme
Preidlhof | Italy
4 or 7 nights

Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. Preidlhof’s philosophy of ‘La Dolce Vita’ - the celebration of ‘a Good Life’ – can be found in every aspect of their offering and this includes the tre…

Sharing from £1195.00£1195.00 pp
Singles from £1522.00£1522.00 pp
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
3 nights

During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m…

Sharing from £1125.00£1125.00 pp
Singles from £1375.00£1375.00 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
2, 4 or 7 nights

This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits ga…

Sharing from £945.00£945.00 pp
Singles from £1395.00£1395.00 pp
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
7 nights

Physical exercise combined with a balanced diet is the key to a healthier life. Choose the program according to one of two goals: weight loss or improvement of physical condition.

Sharing from £2849.00£2849.00 pp
Singles from £3175.00£3175.00 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 nights

Reenergise, revitalise and rebalance with a Longevity Bootcamp Retreat. One intensive week of fitness activities that will improve your cardiovascular condition, increase your muscle mass and will free yourself from the unwanted pounds. This, combined with a healthy & tasty low calorie meal pla…

Sharing from £1650.00£1650.00 pp
Singles from £1850.00£1850.00 pp
Exclusive to Healing Holidays
LANS Med Sports Active Programme
Lanserhof LANS | Austria
7 nights

The Lanserhof LANS Med Sports Active Programme is geared towards those who lead an active and sport-oriented lifestyle and want to improve their exercise regime, technique, and overall health. Initial medical examinations can determine your current state of health, whilst evaluating how your fit…

Sharing from £4738.00£4738.00 pp
Singles from £4940.00£4940.00 pp
Trim And Fit
Six Senses Kaplankaya | Turkey
5 or 7 nights

Would you like to improve stamina, tone the body, get fit or address specific movement related concerns? This programme focuses on assessing your fitness level and blends high and low intensity training and corrections of muscular imbalances with soothing treatments.

Sharing from £2619.00£2619.00 pp
Singles from £3385.00£3385.00 pp
Marbella Club Beach Ready
Marbella Club Spain | Spain
2, 4 or 7 nights

Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, this programme includes their full board Purifying Hea…

Sharing from £1339.00£1339.00 pp
Singles from £1769.00£1769.00 pp
Ananda Active Fitness
Ananda in the Himalayas | India
3, 5, 7 or 14 nights

The Ananda Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness.In partnership with Sumaya, a pionee…

Sharing from £1169.00£1169.00 pp
Singles from £1455.00£1455.00 pp
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Healing Holidays in the Press
feefor rating
"Brilliant organsisation by Karen at Healing Holidays who was so helpful in terms of organsing our Bangkok stay, all transfers and recommending room types and programmes at Kamalaya. The trip was wonderful and went without a hitch and I am already wanting to return to Kamalaya. A very special place which exceeded our expectations - amazing treatments, delicous food, a very welcoming and relaxing environment and the most wonderful staff....and a villa overlooking the pretty beach. Bliss!"
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