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Health and Fitness Retreats
Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.
Benefits of a Health and Fitness Retreat
With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness.
Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. |
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
At the Palácio Estoril Wellness Centre, you will find a wide variety of fitness classes, a 200m2 fully equipped gym with the supervision of expert personal trainers and 2 different pools for hydro classes or just to relax. The goal of this programme is to help you gain strength and impr…
Lefay Dolomiti Fitness
Lefay Resort & Spa Dolomiti | Italy
Lefay Resort & SPA Dolomiti’s Fitness is the perfect programme for those wishing to give their fitness levels a boost.Through a combination of personal training, massages and Osteopathy, this programme aims to increase your fitness levels, reduce muscular tension, strengthen and tone weak…
Amanzoe Weight Management and Transformation
Amanzoe | Greece
Whether you are seeking to shift unwanted weight or build muscle mass, Amanzoe’s Weight Management Immersion programme is body-specific to every participant, balancing nutrition, exercise and wellness therapies to deliver improved confidence and healthy, lasting physical change.A pre-Immersio…
Waldhotel Mobility & Activity
Waldhotel at Buergenstock Resort | Switzerland
Mobility and activity have a great influence on our quality of life. Rely on the modern infrastructure, expert specialists and the power of nature for your preventative medicine. Your health is the main concern – holistically and professionally focusing on their unique biographies, their spec…
Palacio Surf & Spa Programme
Palacio Estoril Golf & Spa Hotel | Portugal
The perfect choice for a relaxing holiday at the award-winning Palacio Banyan Tree Spa, at the perfect surf destination. Get all the surf instructors attention and make the most of your time! You will get a combined experience of Surf & Spa with getting to know the Portuguese culture! Best…
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
Divani Apollon Palace and Thalasso’s Metabollic Lift Off programme aims to stimulate beneficial changes to your metabolism that will help improve your overall health and wellbeing.Over 9 nights, through a combination of a personalised nutrition plan, an intensive exercise programme and variou…
Natural Athletic Performance Enhancement
The Farm at San Benito | Philippines
There are ways to improve one’s athletic performance without resorting to drugs or illegal substances. The Farm At San Benito have scientifically-validated diagnostic and therapeutic modalities that address the underlying imbalances that hinder a person from achieving his personal best at wha…
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
If you like the idea of training like a Spartan warrior then Euphoria’s Spartan Spirit Of Adventure programme could be the right one for you.Led by a team of experienced trainers, each day, you’ll enjoy 2-3 hours of outdoor physical exercise, with activities ranging between interval tra…
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
This programme is ideal for women and men that want to regain fitness and conditioning and lose some unwanted weight for better energy levels. Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Th…
Longevity Fitness
Longevity Health & Wellness Hotel | Portugal
If you are looking to give your fitness levels a boost then Longevity Health & Wellness Hotel’s Fitness programme could be the right one for you.Through a combination of testing, nutrition, personal training sessions and treatments such as cryotherapy and deep tissue massages, you’l…
LONGEVITY OSTEO REBALANCE
Longevity Health & Wellness Hotel | Portugal
Longevity Health & Wellness Hotel’s Osteo Rebalance programme is based on the alternative medicine system of Osteopathy, which uses manipulation techniques to restore the overall balance of the body, its functions and its wellbeing.Over 5 nights, you will enjoy treatments, including Osteo…
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
Those looking to kick start a fitness regime should opt for Absolute Sanctuary’s Be Fit Programme.Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workouts through daily yoga classes and Pilates reformer clas…
Euphoria Yoga-Fitness
Euphoria Retreat | Greece
If you are looking to improve your overall fitness levels as well as your yoga practice then Euphoria’s Yoga-Fitness programme could be the right one for you.Through a combination of nutrition, personalised yoga sessions and treatments such as Watsu therapy and Chakra balancing, you’ll …
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
This 7 night package is ideal for those who are not looking to commit themselves to a particular wellness programme.You can spend your time enjoying pampering treatments at Absolute Sanctuary’s Spa, getting fitter at the gym or simply just relaxing by the pool.However you choose to spend your…
Thanyapura Reboot
Thanyapura Health & Sports Resort | Thailand
We all want to stay in shape and look our best, but busy executives know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and executives find themselves trapped in a vicious cycle that leads to weight gain, office syndrom…
Swing & Spa Programme
L'Albereta | Italy
If you are looking to improve your golf practice then L'Albereta's Swing & Spa programme could be the right retreat for you.In addition to three green fees, you will also enjoy specialised post-recovery treatments and have access to the gym, indoor pool, sauna and group activities.BENEF…
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the North of Mexico. With a focus on fitness, this is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home. Daily activities range from the rigorous…
Lefay Fitness
Lefay Resort & SPA Lago Di Garda | Italy
Lefay Resort & SPA Lago Di Garda’s Fitness is the perfect programme for those wishing to improve their fitness levels.Through a combination of personal training and various treatments, including osteo-craniosacral massage, this programme aims to increase your fitness levels, relax tense m…
Basic Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.Available over 5, 7 or 10 nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achi…
SHA Rebalance Fitness Programme
SHA Wellness Clinic | Spain
Whether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help yo…
YogaCoreCycle Programme
Samahita Retreat | Thailand
Samahita’s signature programme is designed to offer your body and mind an integrated yoga and functional fitness approach. The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and bre…
Chiva Som Fitness
Chiva-Som | Thailand
Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aim…
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of integrated health monitoring. The Estoril Wellness Center promotes a specialised medical support, particularly assisting in physical rehabilitation and prevention programs. Enjo…
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Ultimate Fitness Programme is perfect for gym bunnies who are seeking a comprehensive fitness programme.Available over 5, 7 or 10 nights, it integrates Absolute Sanctuary's expertise in yoga, Pilates, rhythm cycling and core suspend with personal fitness sessions, fun…
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.Available over 7 or 10 nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.In …
Como Be Active Programme
COMO Shambhala Estate | Indonesia
This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…
Euphoria Fitness
Euphoria Retreat | Greece
Whether you’re a beginner or a fitness fanatic, Euphoria’s Fitness programme can help you achieve your fitness goals.Through a combination of nutrition, daily personal training sessions and treatments that soothe and relax your body, you will become fitter and stronger. Depending on you…
Chiva Som Optimal Performance
Chiva-Som | Thailand
Optimise your fitness performance with Chiva Som's Optimal Performance programme.Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals…
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…
Rocco Forte Fit
Verdura Resort | Italy
This programme is designed to help you achieve your fitness goals. Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a good exercise routine, this programme will help you reach mental and physical equilibrium.
Fitness & Activity Programme
Neeleshwar Hermitage | India
A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…
Fitness Programme
L'Albereta | Italy
L'Albereta's Fitness programme aims to assess your physical strengths and weaknesses and then show you how you can improve them to enhance your overall health and wellbeing regardless of your age. This is achieved through a combination of testing, nutrition, personal training sessions and t…
Amatara Active
Amatara Wellness Resort | Thailand
There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live a…
Longevity Fitness Booster
Vilalara Longevity Thalassa & Medical Spa | Portugal
During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m…
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits ga…
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
Physical exercise combined with a balanced diet is the key to a healthier life. Choose the program according to one of two goals: weight loss or improvement of physical condition.
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
Reenergise, revitalise and rebalance with a Longevity Bootcamp Retreat. One intensive week of fitness activities that will improve your cardiovascular condition, increase your muscle mass and will free yourself from the unwanted pounds. This, combined with a healthy & tasty low calorie meal pla…
Lanserhof LANS Cure Active
Lanserhof LANS | Austria
Lanserhof Lans has created a separate cure exclusively designed for guests with an interest in fitness.Following a thorough medical examination, your doctor and personal trainer will put together a personalised programme to help you achieve your health and fitness objectives. This programme will in…
Marbella Club Beach Ready
Marbella Club Spain | Spain
Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, this programme includes their full board Purifying Hea…
Ananda Active Fitness
Ananda in the Himalayas | India
Achieve your fitness goals with Ananda’s Active Fitness programmeAvailable over 5, 7 or 14 nights, it combines indoor personal training with outdoor fitness activities such as trekking and rafting to help you become fitter and stronger.In tandem with your programme, you will also have access …
Absolute Sanctuary
Lying in a peaceful area on the island of Koh Samui sits Absolute Sanctuary, a simple but utterly w…
SHA Wellness Clinic
SHA Wellness Clinic is a firm favourite of Healing Holidays. Founded over 10 years ago, this gleami…
Longevity Health & Wellness Hotel
Nestled in the beautiful and picturesque fishing village of Alvor on Portugal's Western Algarve…
Lefay Resort & Spa Dolomiti
Surrounded by the breathtaking scenery of the Italian Dolomites, Lefay Resort & SPA Dolomiti is…
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura’s Health Spa is the ideal location for a blissful retre…
Shanti-Som Wellbeing Retreat
Leave the stress of modern life behind and regain a sense of equilibrium at this sanctuary of tranq…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
EPIC SANA Algarve
EPIC SANA Algarve Hotel is situated in a prime location within walking distance of the stunning Pra…
COMO Shambhala Estate
Set amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Sha…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Samahita Retreat
Set away from the busy tourist areas on the beautiful island of Koh Samui, Samahita Retreat has bee…
Park Igls
Located a short distance from Innsbruck and circled by the Tyrolean Alps, Park Igls is a medical cl…
Preidlhof
Enjoy luxurious accommodation & sophistication in this beautiful five-star destination spa in S…
Vilalara Longevity Thalassa & Medical Spa
Vilalara Thalassa Resort, Portugal is an exclusive space dedicated to well-being and the senses. Si…
Verdura Resort
Rocco Forte’s first resort hotel is an eco-conscious, family-friendly destination spread over…
Euphoria Retreat
Nestled in the pine-clad hills of Greece's Peloponnese peninsula close to the fortified medieva…
Kurhotel Skodsborg
Located just 30 minutes from Copenhagen, Kurhotel Skodsborg is set between the ocean and the forest…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda has something of a legendary …
The Farm at San Benito
The multiple award winning healing sanctuary at the Farm at San Benito is home to one of the most s…
Longevity Cegonha Country Club
Longevity Cegonha Country Club is a charming hotel with a wide range of spa and wellness facilities…
Lefay Resort & SPA Lago Di Garda
Set high on a hill overlooking Lake Garda, there are few Spas in the world that can boast a setting…
L'Albereta
Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kamplankaya offers an extensive…
