Health and Fitness Retreats

Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.

Benefits of a Health and Fitness Retreat

With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness. 


Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how
to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. 



Choose your Health and Fitness Retreats Programme
Filter Retreats By
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
4 nights

Palacio Estoril’s Introduction To Fitness programme is suitable for all fitness levels.Following an in-depth fitness assessment to establish your current fitness levels, you will enjoy personal training sessions that will help you to achieve your fitness goals. You’ll also enjoy a deep …

Sharing from £869.00£869.00 pp
Singles from £1199.00£1199.00 pp
Longevity Cegonha Detox & Get Fit
Longevity Cegonha Country Club | Portugal
3, 5 or 7 nights

Get fitter, stronger and leaner in Portugal with Longevity Cegonha Country Club’s Detox & Get Fit programme.Over three, five or seven nights, you will become fitter, stronger and leaner through a combination of a healthy and tasty low-calories meal and personal training sessions.As part o…

Sharing from £725.00£725.00 pp
Singles from £845.00£845.00 pp
Lefay Dolomiti Fitness
Lefay Resort & Spa Dolomiti | Italy
5 nights

Lefay Resort & SPA Dolomiti’s Fitness programme is the perfect programme for those wishing to give their fitness levels a boost.Through a combination of personal training, massages and Osteopathy, this programme aims to increase your fitness levels, reduce muscular tension, strengthen and…

Sharing from £1249.00£1249.00 pp
Singles from £1759.00£1759.00 pp
Waldhotel Mobility & Activity
Waldhotel at Buergenstock Resort | Switzerland
4 nights

Mobility and activity have a great influence on our quality of life. Rely on the modern infrastructure, expert specialists and the power of nature for your preventative medicine. Your health is the main concern – holistically and professionally focusing on their unique biographies, their spec…

Sharing from £4665.00£4665.00 pp
Singles from £5415.00£5415.00 pp
Palacio Surf & Spa Programme
Palacio Estoril Golf & Spa Hotel | Portugal
3 nights

If you are looking to improve your surfing technique whilst also enjoying some indulgent spa treatments then Palacio Estoril’s Surf & Spa package is the perfect programme for you.In addition to enjoying private surf lessons, you will also enjoy a range of pampering spa treatments and unli…

Sharing from £749.00£749.00 pp
Singles from £1019.00£1019.00 pp
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
9 nights

Divani Apollon Palace and Thalasso’s Metabollic Lift Off programme aims to stimulate beneficial changes to your metabolism that will help improve your overall health and wellbeing.Over nine nights, through a combination of a personalised nutrition plan, an intensive exercise programme and var…

Sharing from £3315.00£3315.00 pp
Singles from £3785.00£3785.00 pp
Exclusive to Healing Holidays
Natural Athletic Performance Enhancement
The Farm at San Benito | Philippines
6 nights

There are ways to improve one’s athletic performance without resorting to drugs or illegal substances. The Farm At San Benito have scientifically-validated diagnostic and therapeutic modalities that address the underlying imbalances that hinder a person from achieving his personal best at wha…

Sharing from £5799.00£5799.00 pp
Singles from £6569.00£6569.00 pp
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
Fixed Date Retreat: 3, 5 or 7 days

If you like the idea of training like a Spartan warrior then Euphoria’s Spartan Spirit Of Adventure programme could be the right one for you.Led by a team of experienced trainers, each day, you’ll enjoy two-three hours of outdoor physical exercise, with activities ranging between interv…

Sharing from £1625.00£1625.00 pp
Singles from £1879.00£1879.00 pp
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
7, 14, 21 or 30 nights

Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Thanyapura’s Fit & Healthy programme is specifically designed to help people get back into shape and get healthy again. Their program focuse…

Sharing from £1559.00£1559.00 pp
Singles from £1685.00£1685.00 pp
Longevity Fitness
Longevity Health & Wellness Hotel | Portugal
5 nights

If you are looking to give your fitness levels a boost then Longevity Health & Wellness Hotel’s Fitness programme could be the right one for you.Through a combination of testing, nutrition, personal training sessions and treatments such as cryotherapy and deep tissue massages, you’l…

Sharing from £1149.00£1149.00 pp
Singles from £1399.00£1399.00 pp
LONGEVITY OSTEO REBALANCE
Longevity Health & Wellness Hotel | Portugal
5 nights

Longevity Health & Wellness Hotel’s Osteo Rebalance programme is based on the alternative medicine system of Osteopathy, which uses manipulation techniques to restore the overall balance of the body, its functions and its wellbeing.Over 5 nights, you will enjoy treatments, including Osteo…

Sharing from £2549.00£2549.00 pp
Singles from £2799.00£2799.00 pp
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Those looking to kick start a fitness regime should opt for Absolute Sanctuary’s Be Fit Programme.Personalised fitness sessions focusing on resistance & cardiovascular training are balanced with flexibility & core strength workouts through daily yoga classes and Pilates reformer class…

Sharing from £1069.00£1069.00 pp
Singles from £1219.00£1219.00 pp
Euphoria Yoga-Fitness
Euphoria Retreat | Greece
5 or 7 days

If you are looking to improve your overall fitness levels as well as your yoga practice then Euphoria’s Yoga-Fitness programme could be the right one for you.Through a combination of nutrition, personalised yoga sessions and treatments such as Watsu therapy and Chakra balancing, you’ll …

Sharing from £2289.00£2289.00 pp
Singles from £2619.00£2619.00 pp
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
7 nights

This seven night package is ideal for those who are not looking to commit themselves to a particular wellness programme.You can spend your time enjoying pampering treatments at Absolute Sanctuary’s Spa, getting fitter at the gym or simply just relaxing by the pool.However you choose to spend …

Sharing from £419.00£419.00 pp
Singles from £639.00£639.00 pp
Golf & Spa Programme
L'Albereta | Italy
4 nights

If you are looking to improve your swing and better your technique whilst indulging in one of Europe’s top Spas, then L'Albereta's Golf & Spa programme is the perfect programme for you.As well as three green fees, you will also enjoy specialised post-recovery treatments and have a…

Sharing from £1739.00£1739.00 pp
Singles from £2389.00£2389.00 pp
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
7 nights

With a focus on fitness, Rancho La Puerta is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home.Daily activities range from the rigorous (hikes, tennis and core workouts) to the introspective (chanting, drumming and qi gong), and guests are a…

Sharing from £3119.00£3119.00 pp
Singles from £3749.00£3749.00 pp
Lefay Fitness
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

Lefay Resort & SPA Lago Di Garda’s Fitness is the perfect programme for those wishing to improve their fitness levels.Through a combination of personal training and various treatments, including osteo-craniosacral massage, this programme aims to increase your fitness levels, relax tense m…

Sharing from £2399.00£2399.00 pp
Singles from £2849.00£2849.00 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand
5, 7 or 10 nights

Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.Available over five, seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help …

Sharing from £1799.00£1799.00 pp
Singles from £2049.00£2049.00 pp
SHA Rebalance Fitness Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Whether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help yo…

Sharing from £4739.00£4739.00 pp
Singles from £5569.00£5569.00 pp
YogaCoreCycle Programme
Samahita Retreat | Thailand
3, 5, 7 or 10 days

Samahita’s signature YogaCoreCyle programme is designed to offer your body and mind an integrated yoga and functional fitness approach.The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, medita…

Sharing from £519.00£519.00 pp
Singles from £629.00£629.00 pp
Chiva Som Fitness
Chiva-Som | Thailand
5, 7, 10 or 14 nights

Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aim…

Sharing from £3259.00£3259.00 pp
Singles from £4479.00£4479.00 pp
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
7 nights

If you are recovering from an injury that has affected your mobility then you might want to consider Palacio Estoril’s Physical Rehabilitation programme.Over seven nights, you’ll enjoy a range of treatments and therapies, including physiotherapy and osteopathy sessions that will help yo…

Sharing from £1329.00£1329.00 pp
Singles from £1789.00£1789.00 pp
Sayanna Active Escape
EPIC SANA Algarve | Portugal
3 nights

If you’re looking for a short, but effective fitness break then EPIC SANA Algarve's Sayanna Active Escape programme could be just the ticket.Available over three nights, you will feel fitter and stronger through participating in various exercise sessions. You will also enjoy pampering spa…

Sharing from £735.00£735.00 pp
Singles from £1025.00£1025.00 pp
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Absolute Sanctuary’s Ultimate Fitness Programme is perfect for gym bunnies who are seeking a comprehensive fitness programme.Available over five, seven or ten nights, it integrates Absolute Sanctuary's expertise in yoga, Pilates, rhythm cycling and core suspend with personal fitness sessi…

Sharing from £1179.00£1179.00 pp
Singles from £1329.00£1329.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.Available over seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may b…

Sharing from £3339.00£3339.00 pp
Singles from £3729.00£3729.00 pp
Como Be Active Programme
COMO Shambhala Estate | Indonesia
3, 5, 7 or 14 nights

Whether you’re a beginner or a fitness fanatic, Como Shambhala Estate's Be Active programme can help you achieve your fitness goals.Through a combination of the right nutrition and daily fitness activities such as personal training sessions, you will become fitter and stronger. Depending …

Sharing from £1499.00£1499.00 pp
Singles from £2140.00£2140.00 pp
Euphoria Fitness
Euphoria Retreat | Greece
5 or 7 days

Whether you’re a beginner or a fitness fanatic, Euphoria’s Fitness programme can help you achieve your fitness goals.Through a combination of nutrition, daily personal training sessions and treatments that soothe and relax your body, you will become fitter and stronger. Depending on you…

Sharing from £2399.00£2399.00 pp
Singles from £2729.00£2729.00 pp
Chiva Som Optimal Performance
Chiva-Som | Thailand
3, 5 7, 10 or 14 nights

Optimise your fitness performance with Chiva Som's Optimal Performance programme.Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals…

Sharing from £2029.00£2029.00 pp
Singles from £2849.00£2849.00 pp
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
3, 5, 7 or 10 nights

For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s High Intensity Fitness programme is ideal.Set over three, five, seven or ten nights, you will have the chance to benefit from all manner of fitness activities, from personal training sessions designed to tac…

Sharing from £1119.00£1119.00 pp
Singles from £1369.00£1369.00 pp
Rocco Forte Fit
Verdura Resort | Italy
6 days

Rocca Forte's Fit programme is designed to help you achieve your fitness goals.Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a fitness routine, this programme will help you reach mental and physical equilibrium through a combination of…

Sharing from £3219.00£3219.00 pp
Singles from £3899.00£3899.00 pp
Fitness & Activity Programme
Neeleshwar Hermitage | India
7 nights

A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…

Sharing from £1319.00£1319.00 pp
Singles from £1879.00£1879.00 pp
Fitness Programme
L'Albereta | Italy
3 nights

Improve your fitness levels with L'Albereta's Fitness programme.Following a cardiorespiratory assessment which analyses breath by breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles, a personalised fitness programme will be put t…

Sharing from £1835.00£1835.00 pp
Singles from £2335.00£2335.00 pp
Amatara Active
Amatara Wellness Resort | Thailand
3, 5, 7, 10, or 14 nights

There is no doubt that living an active life is one of the key foundations for a healthy lifestyle. The Active programme offers a holistic approach to improving fitness and performance and improving your energy.Amatara's fitness team is made up of passionate professionals in their chosen area o…

Sharing from £1259.00£1259.00 pp
Singles from £1449.00£1449.00 pp
Vilalara Longevity Fitness Booster
Vilalara Longevity Thalassa & Medical Spa | Portugal
3 nights

Up your fitness game with Vilalara Longevity Thalassa & Medical Spa's Fitness Booster programmeDuring your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From the…

Sharing from £1535.00£1535.00 pp
Singles from £1789.00£1789.00 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
2, 4 or 7 nights

Marbella Club's uplifting Optimal Fitness and Energy programme will help boost your stamina and increase your physical and mental performance.Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence…

Sharing from £1299.00£1299.00 pp
Singles from £1789.00£1789.00 pp
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
7 nights

If you are looking to get fitter or to lose a few pounds then EPIC SANA Algarve's Sayanna Re-shape programme could be just the ticket.Available over seven nights, there are two programme pathways to choose from. One pathway focusses on getting fitter and stronger and one focusses on losing weig…

Sharing from £2749.00£2749.00 pp
Singles from £3069.00£3069.00 pp
Exclusive to Healing Holidays
Lanserhof LANS Cure Active
Lanserhof LANS | Austria
7 nights

Lanserhof Lans has created a separate cure exclusively designed for guests with an interest in fitness.Following a thorough medical examination, your doctor and personal trainer will put together a personalised programme to help you achieve your health and fitness objectives. This programme will in…

Sharing from £1995.00£1995.00 pp
Singles from £2288.00£2288.00 pp
Marbella Club Beach Ready
Marbella Club Spain | Spain
2, 4 or 7 nights

Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best.To ensure optimum results, this programme includes their full board Purifying Heal…

Sharing from £1399.00£1399.00 pp
Singles from £1889.00£1889.00 pp
Ananda Active Fitness
Ananda in the Himalayas | India
5, 7 or 14 nights

Achieve your fitness goals with Ananda’s Active Fitness programmeAvailable over 5, 7 or 14 nights, it combines indoor personal training with outdoor fitness activities such as trekking and rafting to help you become fitter and stronger.In tandem with your programme, you will also have access …

Sharing from £1999.00£1999.00 pp
Singles from £2499.00£2499.00 pp
Spas
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks