EUR
AUD
CAD
GBP
HKD
SGD
THB
USD
ZAR
Health and Fitness Retreats
Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.
Benefits of a Health and Fitness Retreat
With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness.
Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. |
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
At the Palácio Estoril Wellness Centre, you will find a wide variety of fitness classes, a 200m2 fully equipped gym with the supervision of expert personal trainers and 2 different pools for hydro classes or just to relax. The goal of this programme is to help you gain strength and impr…
Spartan Trifecta Retreat
Euphoria Retreat | Greece
If you are competing in this year's Spartan Trifecta, Euphoria's Spartan Trifecta programme is the perfect retreat for you. Prepare, perform and recover like a true Spartan as you optimise your Spartan Trifecta performance. This retreat includes a combination of therapies and experiences ta…
Waldhotel Mobility & Activity
Waldhotel at Buergenstock Resort | Switzerland
Mobility and activity have a great influence on our quality of life. Rely on the modern infrastructure, expert specialists and the power of nature for your preventative medicine. Your health is the main concern – holistically and professionally focusing on their unique biographies, their spec…
Palacio Surf & Spa Programme
Palacio Estoril Golf & Spa Hotel | Portugal
The perfect choice for a relaxing holiday at the award-winning Palacio Banyan Tree Spa, at the perfect surf destination. Get all the surf instructors attention and make the most of your time! You will get a combined experience of Surf & Spa with getting to know the Portuguese culture! Best…
Fitness Retreat at Marbella Club with Harry Jameson
Marbella Club Spain | Spain
A fitness retreat on the Mediterranean shores with the acclaimed health specialist, Harry Jameson. Personal trainer, lifestyle coach and founder of the Jameson Retreat, Harry Jameson is noted to be one of London’s go to health specialists in the health and fitness industry. Over the past 10 y…
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
Especially designed for those with a very tired metabolism Divani is introducing a new wellbeing program which combines a sophisticated eating protocol, an intensive customized exercise program and innovative technologies to ultimately trigger beneficial changes to ones metabolism.The nutrition for…
Natural Athletic Performance Enhancement
The Farm at San Benito | Philippines
There are ways to improve one’s athletic performance without resorting to drugs or illegal substances. The Farm At San Benito have scientifically-validated diagnostic and therapeutic modalities that address the underlying imbalances that hinder a person from achieving his personal best at wha…
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
Spend an outdoor week exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of the local warrior ancestors. Train like a Spartan and feel proud of yourself!Your outdoor activities, ranging in intensity, will take you through the b…
Sport & Wellness Programme
L'Albereta | Italy
Immersed in its centuries-old park among the gentle hills of Franciacorta, L'Albereta Relais & Chateaux is the ideal place for those who want to bring their physical and mental fitness levels to excellence, achieve long-term weight loss goals and improve performance in a sport of profession…
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
This programme is ideal for women and men that want to regain fitness and conditioning and lose some unwanted weight for better energy levels. Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Th…
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
This programme uses a holistic approach to fitness, catering to those seeking to improve their fitness levels as well as those wanting to kick-start a fitness regime.Starting off with a comprehensive fitness assessment, this fitness programme is tailormade to meet your fitness goals, including both…
Euphoria Yoga-Fitness
Euphoria Retreat | Greece
A joyful celebration of sports and fitness experienced in a natural and rich environment where exceptional facilities can enhance the search for balance, inspiration and energy. A powerful blend of private and group sessions, of indoor and outdoor experiences, of luxury and wild settings, stimulati…
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
Escape the stresses of everyday life and experience the serenity of Absolute Sanctuary on the beautiful island of Koh Samui for 7 nights. Here, you will enjoy the comfort of modern facilities in pure paradise. A stay at this premiere detox and yoga resort will leave you feeling …
Thanyapura Reboot
Thanyapura Health & Sports Resort | Thailand
We all want to stay in shape and look our best, but busy executives know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and executives find themselves trapped in a vicious cycle that leads to weight gain, office syndrom…
Swing & SPA
L'Albereta | Italy
The Swing & SPA programme aims to combine your golf practice with specialized post-recovery treatments. The treatments are personalised to the needs of each individual and are constantly monitored by specialised personnel.
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the North of Mexico. With a focus on fitness, this is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home. Daily activities range from the rigorous…
Lefay Fitness
Lefay Resort & Spa Lago Di Garda | Italy
The energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain an upright position, thereby balancing our movements and revealing our personality. The different treatments, s…
Vana Wellness
Vana | India
Focus on particular objectives for your physical health while also working on your mind and emotions. Learn about your body, take back skills and tools to keep it well. Explore all the aspects of your physical wellness from movement and internal systems to natural healing and remedies. Discover the…
Basic Optimal Fitness Programme
Kamalaya | Thailand
Adapted accordingly for both beginners and advanced exercise enthusiasts, this programme will help you achieve your fitness goals. With personal instruction and guidance from fitness experts, holistic spa therapies and nutritious cuisine, you will experience improved health on all levels.This is a …
SHA Fitness Programme
SHA Wellness Clinic | Spain
The SHA Fitness Programme combines a variety of treatments and activities that will equip you with the necessary tools to get fit and maintain those results - no matter what stage you're at in your current fitness journey. Upon arrival, you will undergo initial health tests, during which the SH…
YogaCoreCycle Programme
Samahita Retreat | Thailand
Samahita’s signature programme is designed to offer your body and mind an integrated yoga and functional fitness approach. The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and bre…
Chiva Som Fitness
Chiva-Som | Thailand
The primary objective of the Fitness Retreat at Chiva-Som is to nurture your body and give you the confidence and the tools, to achieve sustainable fitness. Whether you are experienced or just starting out on a ï¬tness and exercise regime, this retreat will help inspire, motivate and educate…
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of integrated health monitoring. The Estoril Wellness Center promotes a specialised medical support, particularly assisting in physical rehabilitation and prevention programs. Enjo…
Sayanna Active Escape
EPIC SANA Algarve | Portugal
A luxurious fitness short-break on a beach front resort where the green of the pine trees merges the blue of the Atlantic Ocean.If you’re looking for a break to incorporate some exercise into your life the Sayanna Active Escape will bring the action you are looking for. With a fitness base, y…
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
The Absolute Ultimate Fitness programme has been specially designed to provide for a fitness experience like none other. It integrates Absolute Sanctuary's expertise in Yoga, Pilates Reformer, Rhythm cycling and Core Suspend with personal fitness sessions, functional training, nutritionally bal…
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle.. The team of fitness and…
Mayr Heart & Circulation Programme
Park Igls | Austria
The Mayr Heart & Circulation medical programme was specifically designed to counteract the risk factors that lead to cardiovascular diseases. These factors include stress, excess weight, elevated blood lipids (fats), increased levels of uric acid, high blood pressure, diabetes and arterios…
Como Be Active Programme
COMO Shambhala Estate | Indonesia
This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…
Euphoria Fitness
Euphoria Retreat | Greece
Euphoria Fitness will help you achieve optimal health via a personalized programme designed to your needs. Be Fitter, healthier and happier.This programme has been designed to support you achieving mental and physical balance. Aiming to improve your fitness level, strengthen your muscles and your e…
Chiva Som Optimal Performance
Chiva-Som | Thailand
The Performance Retreat aims to build on your existing fitness level to ensure that you are performing at your optimal level, using a combination of different activities, treatments, and diet. When you arrive you will receive a consultation with your health and wellness advisor which will help asce…
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…
Rocco Forte Fit
Verdura Resort | Italy
This programme is designed to help you achieve your fitness goals. Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a good exercise routine, this programme will help you reach mental and physical equilibrium.
Fitness & Activity Programme
Neeleshwar Hermitage | India
A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…
Fitness Programme
L'Albereta | Italy
This programme aims to assess your fitness performance potential, your physical strengths and weaknesses and how you can improve them to enhance your health and improve your wellbeing regardless of your age. The treatments are personalized to the needs of each individual and are monitored constantl…
Amatara Active
Amatara Wellness Resort | Thailand
There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live a…
Preidlhof Fitness Programme
Preidlhof | Italy
Increase your fitness levels at Preidlhof with the perfect combination of in-house and outdoor activities. Preidlhof’s philosophy of ‘La Dolce Vita’ - the celebration of ‘a Good Life’ – can be found in every aspect of their offering and this includes the tre…
Longevity Fitness Booster
Vilalara Thalassa Resort | Portugal
During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m…
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits ga…
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
Physical exercise combined with a balanced diet is the key to a healthier life. Choose the program according to one of two goals: weight loss or improvement of physical condition.
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
Reenergise, revitalise and rebalance with a Longevity Bootcamp Retreat. One intensive week of fitness activities that will improve your cardiovascular condition, increase your muscle mass and will free yourself from the unwanted pounds. This, combined with a healthy & tasty low calorie meal pla…
LANS Med Sports Active Programme
Lanserhof LANS | Austria
The Lanserhof LANS Med Sports Active Programme is geared towards those who lead an active and sport-oriented lifestyle and want to improve their exercise regime, technique, and overall health. Initial medical examinations can determine your current state of health, whilst evaluating how your fit…
Trim And Fit
Six Senses Kaplankaya | Turkey
Would you like to improve stamina, tone the body, get fit or address specific movement related concerns? This programme focuses on assessing your fitness level and blends high and low intensity training and corrections of muscular imbalances with soothing treatments.
Marbella Club Beach Ready
Marbella Club Spain | Spain
Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, this programme includes their full board Purifying Hea…
Ananda Active Fitness
Ananda in the Himalayas | India
The Ananda Active Programme integrates the best of indoor fitness workouts along with outdoor activities such as personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness.In partnership with Sumaya, a pionee…
Vana
Set on the gentle slopes of a lychee and mango plantation, the dense Sal forest to its west, the hi…
Absolute Sanctuary
Situated in a peaceful area on the island of Koh Samui lies Absolute Sanctuary, a simple, but utter…
SHA Wellness Clinic
Hidden away in Spain’s Sierra Helada Mountains, this strikingly-cool minimalist jewel is cons…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura’s Health Spa is the ideal location for a blissful retre…
Shanti-Som Wellbeing Retreat
Leave the stress of modern life behind and regain a sense of equilibrium at this sanctuary of tranq…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
EPIC SANA Algarve
EPIC SANA Algarve Hotel is situated in a prime location within walking distance of the stunning Pra…
COMO Shambhala Estate
Set amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Sha…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Samahita Retreat
Set away from the busy tourist areas on the beautiful island of Koh Samui, Samahita Retreat has bee…
Park Igls
Located a few kilometres from Innsbruck, and circled by the Tyrolean Alps, Park Igls is a detox, me…
Preidlhof
Enjoy luxurious relaxation & sophistication in one of the most beautiful spa hotels in South Ty…
Vilalara Thalassa Resort
Vilalara Thalassa Resort, Portugal is an exclusive space dedicated to well-being and the senses. Si…
Verdura Resort
Rocco Forte’s first resort hotel is an eco-conscious, family-friendly destination spread over…
Euphoria Retreat
Your Mediterranean journey to self-discovery and Euphoria, with a unique blend of ancient Greek and…
Kurhotel Skodsborg
Located just 30 minutes from Copenhagen, Kurhotel Skodsborg is set between the ocean and the forest…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda has something of a legendary …
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
The Farm at San Benito
The multiple award winning healing sanctuary at the Farm at San Benito is home to one of the most s…
Longevity Cegonha Country Club
Longevity Cegonha Country Club is a charming hotel with a wide range of spa and wellness facilities…
Lefay Resort & Spa Lago Di Garda
Part of the Lefay Resorts Collection, Lefay Resort & Spa Lago Di Garda is located on Lake Garda…
L'Albereta
L'Albereta is a unique combination of a luxurious five-star hotel, within a historic building a…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kamplankaya offers an extensive…
Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …
When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
Canyon Ranch Tucson appears in the 2015 Condé Nast Traveller Spa Guide 2015. Download the fu…
Grand Resort Bad Ragaz is one of Switzerland's biggest, most impressive meidcal spas. With a te…
Resting in picturesqe Sicily, Verdura is an overhaul spa in a super-chic surrounds. Along with us&n…
If you are looking for a body-changing holiday then hop over to Wildfitness in Andalucía. Th…
Spa expert Beatrice Aidin journeys to Absolute Sanctuary, Koh Samui. Embarking on the first reforme…
Tatler shed the light on Borgo Egnazia's Vair Spa and why, if you are in a relationship, i…
