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Health and Fitness Retreats
Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.
BENEFITS OF A HEALTH AND FITNESS RETREAT
With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness.
Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. |
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
Palacio Estoril’s Introduction To Fitness programme is suitable for all fitness levels.Following an in-depth fitness assessment to establish your current fitness levels, you will enjoy personal training sessions that will help you to achieve your fitness goals. You’ll also enjoy a deep …
Sports Performance Boost
VIVAMAYR Altaussee | Austria
VIVAMAYR’s Altaussee's Performance Boost programme is designed for ambitious amateur or professional athletes who want to sustainably improve their performance.Available over 10 nights, the goal of the programme is to identify and correct your body's deficiencies so that it can regene…
Absolute Restoring Strength & Mobility For Vitality Retreat With May Phua
Absolute Sanctuary | Thailand
Join celebrity fitness trainer, May Phua for this fun and interactive retreat where she will bring you back to the basics of working out with conscious awareness to strengthen and engage your key muscles correctly and effectively.Through specially designed workshop sessions that cater to people of …
Absolute Yoga & Pilates Retreat with Jana & Kevin
Absolute Sanctuary | Thailand
Join yoga instructor Jana Brauer and Pilates & fitness instructor Kevin Salumbides at Absolute Sanctuary this summer for their yoga and Pilates retreat, which is designed for both beginners and regular practitioners.Through daily themed yoga sessions, Jana will guide you into your physical and …
Forte Village Resort Performance Centre
Forte Village Resort | Italy
The Performance Centre powered by Acquaforte is a centre of excellence for professional and amateur sports players, who are looking for a personalised training strategy to help them achieve the best results in terms of muscle balance, athletic performance, and also weight loss.Available over three …
Lefay Dolomiti Cardio Fitness
Lefay Resort & Spa Dolomiti | Italy
Lefay Resort & SPA Dolomiti’s Cardio Fitness programme is designed to help you look and feel fitter and stronger.Through a combination of circuit training, walking, running and sports massages, this programme aims to improve your heart rate and to slim and tone your body.As part of your p…
Lefay Dolomiti Mind & Body
Lefay Resort & Spa Dolomiti | Italy
Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Dolomiti's Mind & Body programme.Through a combination various treatments and activities, including massages, yoga and Qi Gong, you will not only feel less stressed, but your …
Lefay Dolomiti Strength and Sport
Lefay Resort & Spa Dolomiti | Italy
Lefay Resort & SPA Dolomiti’s Strength and Sport programme consists of different types of training, characterised by a mix of exercises: both static and dynamic, for functional balance, strength and muscle definition. The programme also includes massages to help loosen muscle tension and …
Lefay Dolomiti Purifying
Lefay Resort & Spa Dolomiti | Italy
If you are looking to remove harmful toxins from your body in a short period of time then Lefay Dolomiti's Purifying programme could be the right one for you.Through a combination of various detoxifying treatments, your body will not only be cleansed of harmful toxins, but it will also be bette…
Palazzo Fiuggi Fit & Well
Palazzo Fiuggi | Italy
Whether you’re a complete novice or a fitness fanatic the Fit & Well programme at Palazzo can help you improve your fitness levels and your overall health and wellbeing.Available over 7/10/14 and 21 nights, this programme offers a diverse range of fitness options both indoor and outdoor. …
Lefay Dolomiti Intensive Fitness
Lefay Resort & Spa Dolomiti | Italy
Lefay Resort & SPA Dolomiti’s Intensive Fitness programme is the perfect programme for those wishing to give their fitness levels a boost.Through a combination of personal training, massages and Osteopathy, this programme aims to increase your fitness levels, reduce muscular tension, stre…
Palacio Surf & Relax Programme
Palacio Estoril Golf & Spa Hotel | Portugal
If you are looking to improve your surfing technique whilst also enjoying some indulgent spa treatments then Palacio Estoril’s Surf & Relax package is the perfect programme for you.In addition to enjoying private surf lessons, you will also enjoy a range of pampering spa treatments and un…
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
Divani Apollon Palace and Thalasso’s Metabollic Lift Off programme aims to stimulate beneficial changes to your metabolism that will help improve your overall health and wellbeing.Over nine nights, through a combination of a personalised nutrition plan, an intensive exercise programme and var…
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
If you like the idea of training like a Spartan warrior then Euphoria’s Spartan Spirit Of Adventure programme could be the right one for you.Led by a team of experienced trainers, each day, you’ll enjoy two-three hours of outdoor physical exercise, with activities ranging between interv…
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Thanyapura’s Fit & Healthy programme is specifically designed to help people get back into shape and get healthy again. Their program focuse…
Longevity Fitness
Longevity Health & Wellness Hotel | Portugal
If you are looking to give your fitness levels a boost then Longevity Health & Wellness Hotel’s Fitness programme could be the right one for you.Through a combination of testing, nutrition, personal training sessions and treatments such as cryotherapy and deep tissue massages, you’l…
LONGEVITY OSTEO REBALANCE
Longevity Health & Wellness Hotel | Portugal
Longevity Health & Wellness Hotel’s Osteo Rebalance programme is based on the alternative medicine system of Osteopathy, which uses manipulation techniques to restore the overall balance of the body, its functions and its wellbeing.Over 5 nights, you will enjoy treatments, including Osteo…
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
Those looking to kick start a fitness regime should opt for Absolute Sanctuary’s Be Fit Programme.Personalised fitness sessions focusing on resistance & cardiovascular training are balanced with flexibility & core strength workouts through daily yoga classes and Pilates reformer class…
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
This seven night package is ideal for those who are not looking to commit themselves to a particular wellness programme.You can spend your time enjoying pampering treatments at Absolute Sanctuary’s Spa, getting fitter at the gym or simply just relaxing by the pool.However you choose to spend …
Golf & Spa Programme
L'Albereta | Italy
If you are looking to improve your swing and better your technique whilst indulging in one of Europe’s top Spas, then L'Albereta's Golf & Spa programme is the perfect programme for you.As well as three green fees, you will also enjoy specialised post-recovery treatments and have a…
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
With a focus on fitness, Rancho La Puerta is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home.Daily activities range from the rigorous (hikes, tennis and core workouts) to the introspective (chanting, drumming and qi gong), and guests are a…
Lefay Fitness
Lefay Resort & SPA Lago Di Garda | Italy
Lefay Resort & SPA Lago Di Garda’s Fitness is the perfect programme for those wishing to improve their fitness levels.Through a combination of personal training and various treatments, including osteo-craniosacral massage, this programme aims to increase your fitness levels, relax tense m…
Basic Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.Available over five, seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help …
YogaCoreCycle Programme
Samahita Retreat | Thailand
Samahita’s signature YogaCoreCyle programme is designed to offer your body and mind an integrated yoga and functional fitness approach.The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, medita…
Chiva-Som Fitness
Chiva-Som | Thailand
Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aim…
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
If you are recovering from an injury that has affected your mobility then you might want to consider Palacio Estoril’s Physical Rehabilitation programme.Over seven nights, you’ll enjoy a range of treatments and therapies, including physiotherapy and osteopathy sessions that will help yo…
Sayanna Active Escape
EPIC SANA Algarve | Portugal
If you’re looking for a short, but effective fitness break then EPIC SANA Algarve's Sayanna Active Escape programme could be just the ticket.Available over three nights, you will feel fitter and stronger through participating in various exercise sessions. You will also enjoy pampering spa…
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Ultimate Fitness Programme is perfect for gym bunnies who are seeking a comprehensive fitness programme.Available over five, seven or ten nights, it integrates Absolute Sanctuary's expertise in yoga, Pilates, rhythm cycling and core suspend with personal fitness sessi…
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.Available over seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may b…
Euphoria Fitness
Euphoria Retreat | Greece
Whether you’re a beginner or a fitness fanatic, Euphoria’s Fitness programme can help you achieve your fitness goals.Through a combination of nutrition, daily personal training sessions and treatments that soothe and relax your body, you will become fitter and stronger. Depending on you…
Chiva-Som Optimal Performance
Chiva-Som | Thailand
Optimise your fitness performance with Chiva-Som's Optimal Performance programme.Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals…
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s High Intensity Fitness programme is ideal.Set over three, five, seven or ten nights, you will have the chance to benefit from all manner of fitness activities, from personal training sessions designed to tac…
Rocco Forte Fit
Verdura Resort | Italy
Rocca Forte's Fit programme is designed to help you achieve your fitness goals.Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a fitness routine, this programme will help you reach mental and physical equilibrium through a combination of…
Fitness & Activity Programme
Neeleshwar Hermitage | India
A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind.Your seven night retreat will be in…
Fitness Programme
L'Albereta | Italy
Improve your fitness levels with L'Albereta's Fitness programme.Following a cardiorespiratory assessment which analyses breath by breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles, a personalised fitness programme will be put t…
Amatara Active
Amatara Wellness Resort | Thailand
There is no doubt that living an active life is one of the key foundations for a healthy lifestyle. The Active programme offers a holistic approach to improving fitness and performance and improving your energy.Amatara's fitness team is made up of passionate professionals in their chosen area o…
Vilalara Longevity Fitness Booster
Vilalara Longevity Thalassa & Medical Spa | Portugal
Up your fitness game with Vilalara Longevity Thalassa & Medical Spa's Fitness Booster programmeDuring your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From the…
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
Marbella Club's uplifting Optimal Fitness and Energy programme will help boost your stamina and increase your physical and mental performance.Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence…
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
If you are looking to get fitter or to lose a few pounds then EPIC SANA Algarve's Sayanna Re-shape programme could be just the ticket.Available over seven nights, there are two programme pathways to choose from. One pathway focusses on getting fitter and stronger and one focusses on losing weig…
Lanserhof LANS Cure Active
Lanserhof LANS | Austria
Lanserhof Lans has created a separate cure exclusively designed for guests with an interest in fitness.Following a thorough medical examination, your doctor and personal trainer will put together a personalised programme to help you achieve your health and fitness objectives. This programme will in…
Marbella Club Beach Ready
Marbella Club Spain | Spain
Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best.To ensure optimum results, this programme includes their full board Purifying Heal…
Ananda Active Fitness
Ananda in the Himalayas | India
Achieve your fitness goals with Ananda’s Active Fitness programmeAvailable over five, seven or fourteen nights, it combines indoor personal training with outdoor fitness activities such as trekking and rafting to help you become fitter and stronger.As part of your programme, you will also hav…
Absolute Sanctuary
Lying in a peaceful area on the island of Koh Samui sits the recently renovated Absolute Sanctuary,…
SHA Wellness Clinic
SHA is a firm favourite of Healing Holidays. Founded over 10 years ago, this gleaming beacon of wel…
Longevity Health & Wellness Hotel
Nestled in the beautiful and picturesque fishing village of Alvor on Portugal's Western Algarve…
Lefay Resort & Spa Dolomiti
Surrounded by the breathtaking scenery of the Italian Dolomites, Lefay Resort & SPA Dolomiti is…
Amatara Wellness Resort
Amatara Wellness Resort is tucked away in a peaceful corner of the island of Phuket, overlooking th…
Forte Village Resort
Nestled among 50 hectares of beautiful gardens along a white sand beach on the sunny south coast of…
Kamalaya
Tucked away in a lush valley, overlooking the coast of southern Koh Samui, lies the hypnotically-be…
Palacio Estoril Golf & Spa Hotel
The great news is that you don’t have to fly all the way to Asia for blissful, stress-releasi…
Thanyapura Health & Sports Resort
Nestled in majestic hills, Thanyapura Health & Sports Resort is the ideal location for a blissf…
Shanti-Som Wellbeing Retreat
Leave the stresses of modern life behind and regain a sense of equilibrium at this sanctuary of tra…
Amanpuri
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this b…
Chiva-Som
Chiva-Som International Health Resort is the Grande Dame of destination spas, it has been purging a…
EPIC SANA Algarve
EPIC SANA Algarve Hotel is situated in a prime location within walking distance of the stunning Pra…
COMO Shambhala Estate
Set amidst lush tropical surroundings, think swaying palm trees and a babbling river, sits COMO Sha…
Marbella Club Spain
Marbella Club, on the coast of Spain, is an institution. Since the land was purchased by Prince Alf…
Samahita Retreat
Samahita is a charming resort hidden on Koh Samui’s sleepy southwest coastline. Its location …
Park Igls
Located a short distance from Innsbruck and circled by the Tyrolean Alps, Park Igls is a medical cl…
Preidlhof
Enjoy luxurious accommodation & sophistication in this beautiful five-star destination spa in S…
Vilalara Longevity Thalassa & Medical Spa
Vilalara Longevity Thalassa & Medical Spa, Portugal is an exclusive space dedicated to wellbein…
Verdura Resort
Rocco Forte’s first resort hotel is an eco-conscious, family-friendly destination spread over…
Euphoria Retreat
Nestled in the pine-clad hills of Greece's Peloponnese peninsula close to the fortified medieva…
Kurhotel Skodsborg
Located just 30 minutes from Copenhagen, Kurhotel Skodsborg is set between the ocean and the forest…
Ananda in the Himalayas
One of the most famous spas in India, and for good reason too, Ananda has something of a legendary …
The Farm at San Benito
The multiple award winning healing sanctuary at the Farm at San Benito is home to one of the most s…
Lefay Resort & SPA Lago Di Garda
Set high on a hill overlooking Lake Garda, there are few Spas in the world that can boast a setting…
L'Albereta
Nestled high on a vine-clad hilltop in Lombardy, L’Albereta, an ivy-covered villa, is a world…
Neeleshwar Hermitage
Peaceful, stylish and slightly bohemian, Neeleshwar Hermitage is an intimate resort that provides t…
Six Senses Kaplankaya
Located on Turkey's breathtaking South Aegean coast, Six Senses Kaplankaya offers an extensive …
Summer is fast approaching; the weather is getting warmer and days longer. The post covid Christmas…
