Health and Fitness Retreats

Enjoy hiking? Choose one from our many European spa partners where you can challenge yourself against the mighty hills and mountainsides. Or if yoga, Pilates or kickboxing are more appealing, then we have lots on offer with our partner spas in Asia and India. Whether you want to lose weight, tone up or simply get more energised, a fitness holiday is a great option designed to refresh your body and mind. There is an array of possibilities to choose from - including fitness boot camps where you’ll be pushed to the limit, bike programmes to speed up your blood flow, and yoga retreats where meditation and breathing techniques ensure your body is properly invigorated.

Benefits of a Health and Fitness Retreat

With specialist fitness instructors on hand on your fitness holiday, not only will you get moving but you will be properly assessed and monitored, helping you perfect your technique. You will be given a routine that works for your body type and fitness challenges that keep you interested, but crucially that will help you get the body you want and that can be taken back with you and integrated into your busy life. So whether you’re looking to strengthen your upper body, improve your body shape, or increase your cardiovascular fitness – there’s a fitness holiday programme for you. Handing yourself over to be tended to by a range of experts is the very best thing you can do to finally take charge of your health and fitness. 


Discover our selection of fitness retreats below or contact our wellness experts, who will give you unbiased advice on how
to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. 



Choose your Health and Fitness Retreats Programme
Filter Retreats By
Introduction to Fitness
Palacio Estoril Golf & Spa Hotel | Portugal
4 nights

At the Palácio Estoril Wellness Centre, you will find a wide variety of fitness classes, a 200m2 fully equipped gym with the supervision of expert personal trainers and 2 different pools for hydro classes or just to relax. The goal of this programme is to help you gain strength and impr…

Sharing from £869.00£869.00 pp
Singles from £1199.00£1199.00 pp
Lefay Dolomiti Fitness
Lefay Resort & Spa Dolomiti | Italy
5 nights

Lefay Resort & SPA Dolomiti’s Fitness is the perfect programme for those wishing to give their fitness levels a boost.Through a combination of personal training, massages and Osteopathy, this programme aims to increase your fitness levels, reduce muscular tension, strengthen and tone weak…

Sharing from £1679.00£1679.00 pp
Singles from £2189.00£2189.00 pp
Amanzoe Weight Management and Transformation
Amanzoe | Greece
3, 5 or 7 nights

Whether you are seeking to shift unwanted weight or build muscle mass, Amanzoe’s Weight Management Immersion programme is body-specific to every participant, balancing nutrition, exercise and wellness therapies to deliver improved confidence and healthy, lasting physical change.A pre-Immersio…

Sharing from £3269.00£3269.00 pp
Singles from £5059.00£5059.00 pp
Waldhotel Mobility & Activity
Waldhotel at Buergenstock Resort | Switzerland
4 nights

Mobility and activity have a great influence on our quality of life. Rely on the modern infrastructure, expert specialists and the power of nature for your preventative medicine. Your health is the main concern – holistically and professionally focusing on their unique biographies, their spec…

Sharing from £4665.00£4665.00 pp
Singles from £5415.00£5415.00 pp
Palacio Surf & Spa Programme
Palacio Estoril Golf & Spa Hotel | Portugal
3 nights

The perfect choice for a relaxing holiday at the award-winning Palacio Banyan Tree Spa, at the perfect surf destination. Get all the surf instructors attention and make the most of your time! You will get a combined experience of Surf & Spa with getting to know the Portuguese culture! Best…

Sharing from £749.00£749.00 pp
Singles from £1019.00£1019.00 pp
Divani Metabolic Lift Off Programme
Divani Apollon Palace & Thalasso | Greece
9 nights

Divani Apollon Palace and Thalasso’s Metabollic Lift Off programme aims to stimulate beneficial changes to your metabolism that will help improve your overall health and wellbeing.Over 9 nights, through a combination of a personalised nutrition plan, an intensive exercise programme and variou…

Sharing from £3389.00£3389.00 pp
Singles from £3819.00£3819.00 pp
Exclusive to Healing Holidays
Natural Athletic Performance Enhancement
The Farm at San Benito | Philippines
6 nights

There are ways to improve one’s athletic performance without resorting to drugs or illegal substances. The Farm At San Benito have scientifically-validated diagnostic and therapeutic modalities that address the underlying imbalances that hinder a person from achieving his personal best at wha…

Sharing from £5799.00£5799.00 pp
Singles from £6569.00£6569.00 pp
EUPHORIA SPARTAN SPIRIT OF ADVENTURE RETREAT
Euphoria Retreat | Greece
Fixed Date Retreat: 3, 5 or 7 days

If you like the idea of training like a Spartan warrior then Euphoria’s Spartan Spirit Of Adventure programme could be the right one for you.Led by a team of experienced trainers, each day, you’ll enjoy 2-3 hours of outdoor physical exercise, with activities ranging between interval tra…

Sharing from £1625.00£1625.00 pp
Singles from £1879.00£1879.00 pp
Thanyapura Fit & Healthy
Thanyapura Health & Sports Resort | Thailand
7, 14, 21 or 30 nights

This programme is ideal for women and men that want to regain fitness and conditioning and lose some unwanted weight for better energy levels. Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Th…

Sharing from £2189.00£2189.00 pp
Singles from £2385.00£2385.00 pp
Longevity Fitness
Longevity Health & Wellness Hotel | Portugal
5 nights

If you are looking to give your fitness levels a boost then Longevity Health & Wellness Hotel’s Fitness programme could be the right one for you.Through a combination of testing, nutrition, personal training sessions and treatments such as cryotherapy and deep tissue massages, you’l…

Sharing from £1149.00£1149.00 pp
Singles from £1399.00£1399.00 pp
LONGEVITY OSTEO REBALANCE
Longevity Health & Wellness Hotel | Portugal
5 nights

Longevity Health & Wellness Hotel’s Osteo Rebalance programme is based on the alternative medicine system of Osteopathy, which uses manipulation techniques to restore the overall balance of the body, its functions and its wellbeing.Over 5 nights, you will enjoy treatments, including Osteo…

Sharing from £2549.00£2549.00 pp
Singles from £2799.00£2799.00 pp
Absolute Be Fit Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Those looking to kick start a fitness regime should opt for Absolute Sanctuary’s Be Fit Programme.Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workouts through daily yoga classes and Pilates reformer clas…

Sharing from £1069.00£1069.00 pp
Singles from £1219.00£1219.00 pp
Euphoria Yoga-Fitness
Euphoria Retreat | Greece
5 or 7 days

If you are looking to improve your overall fitness levels as well as your yoga practice then Euphoria’s Yoga-Fitness programme could be the right one for you.Through a combination of nutrition, personalised yoga sessions and treatments such as Watsu therapy and Chakra balancing, you’ll …

Sharing from £2289.00£2289.00 pp
Singles from £2619.00£2619.00 pp
7 Nights at Absolute Sanctuary
Absolute Sanctuary | Thailand
7 nights

This 7 night package is ideal for those who are not looking to commit themselves to a particular wellness programme.You can spend your time enjoying pampering treatments at Absolute Sanctuary’s Spa, getting fitter at the gym or simply just relaxing by the pool.However you choose to spend your…

Sharing from £419.00£419.00 pp
Singles from £639.00£639.00 pp
Thanyapura Reboot
Thanyapura Health & Sports Resort | Thailand
3, 7 or 10 nights

We all want to stay in shape and look our best, but busy executives know how difficult this can be. Work, family and travel obligations don’t leave much free time for exercise and eating right, and executives find themselves trapped in a vicious cycle that leads to weight gain, office syndrom…

Sharing from £1865.00£1865.00 pp
Singles from £1949.00£1949.00 pp
Swing & Spa Programme
L'Albereta | Italy
4 nights

If you are looking to improve your golf practice then L'Albereta's Swing & Spa programme could be the right retreat for you.In addition to three green fees, you will also enjoy specialised post-recovery treatments and have access to the gym, indoor pool, sauna and group activities.BENEF…

Sharing from £1649.00£1649.00 pp
Singles from £2179.00£2179.00 pp
Fitness Week at Rancho La Puerta
Rancho La Puerta | Mexico
7 nights

Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the North of Mexico. With a focus on fitness, this is the place to come to get in shape and pick up healthy habits that you will incorporate once you return home. Daily activities range from the rigorous…

Sharing from £3119.00£3119.00 pp
Singles from £3749.00£3749.00 pp
Lefay Fitness
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

Lefay Resort & SPA Lago Di Garda’s Fitness is the perfect programme for those wishing to improve their fitness levels.Through a combination of personal training and various treatments, including osteo-craniosacral massage, this programme aims to increase your fitness levels, relax tense m…

Sharing from £2465.00£2465.00 pp
Singles from £2929.00£2929.00 pp
Basic Optimal Fitness Programme
Kamalaya | Thailand
5, 7 or 10 nights

Kamalaya’s Basic Optimal Fitness programme is ideally suited for those who are new to fitness, but it can also be adapted for those who are more experienced.Available over 5, 7 or 10 nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achi…

Sharing from £1799.00£1799.00 pp
Singles from £2049.00£2049.00 pp
SHA Rebalance Fitness Programme
SHA Wellness Clinic | Spain
7 or 14 nights

Whether you’re a complete novice or a fitness fanatic the Fitness programme at SHA can help you improve your fitness levels and your overall health and wellbeing.Through a combination of testing, personal training, nutrition and various treatments and therapies, this programme aims to help yo…

Sharing from £4839.00£4839.00 pp
Singles from £5679.00£5679.00 pp
YogaCoreCycle Programme
Samahita Retreat | Thailand
3, 5, 7 or 10 days

Samahita’s signature programme is designed to offer your body and mind an integrated yoga and functional fitness approach. The programme offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and bre…

Sharing from £529.00£529.00 pp
Singles from £659.00£659.00 pp
Chiva Som Fitness
Chiva-Som | Thailand
5, 7, 10 or 14 nights

Whether you are experienced or just starting out on your fitness journey, the Chiva Som Fitness programme will help inspire, motivate and educate you to achieve your desired fitness goals.Professional and experienced trainers will develop a personalised, all-encompassing programme based on your aim…

Sharing from £3259.00£3259.00 pp
Singles from £4479.00£4479.00 pp
Physical Rehabilitation
Palacio Estoril Golf & Spa Hotel | Portugal
7 nights

The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of integrated health monitoring. The Estoril Wellness Center promotes a specialised medical support, particularly assisting in physical rehabilitation and prevention programs. Enjo…

Sharing from £1329.00£1329.00 pp
Singles from £1789.00£1789.00 pp
Absolute Ultimate Fitness Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Absolute Sanctuary’s Ultimate Fitness Programme is perfect for gym bunnies who are seeking a comprehensive fitness programme.Available over 5, 7 or 10 nights, it integrates Absolute Sanctuary's expertise in yoga, Pilates, rhythm cycling and core suspend with personal fitness sessions, fun…

Sharing from £1179.00£1179.00 pp
Singles from £1329.00£1329.00 pp
Comprehensive Optimal Fitness Programme
Kamalaya | Thailand
7 or 10 nights

Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.Available over 7 or 10 nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.In …

Sharing from £3339.00£3339.00 pp
Singles from £3729.00£3729.00 pp
Como Be Active Programme
COMO Shambhala Estate | Indonesia
3, 7 or 14 nights

This results-driven programme focuses on holistic, healthy living to improve your health and fitness levels. You will receive personal training sessions and revitalising massages. The programme incorporates wellness consultations, fitness assessments and daily personal training to ensure you see th…

Sharing from £1595.00£1595.00 pp
Singles from £2299.00£2299.00 pp
Euphoria Fitness
Euphoria Retreat | Greece
5 or 7 days

Whether you’re a beginner or a fitness fanatic, Euphoria’s Fitness programme can help you achieve your fitness goals.Through a combination of nutrition, daily personal training sessions and treatments that soothe and relax your body, you will become fitter and stronger. Depending on you…

Sharing from £2399.00£2399.00 pp
Singles from £2729.00£2729.00 pp
Chiva Som Optimal Performance
Chiva-Som | Thailand
3, 5 7, 10 or 14 nights

Optimise your fitness performance with Chiva Som's Optimal Performance programme.Following an initial consultation to ascertain your current level of fitness, you will enjoy a range of treatments and classes from the fitness and physiotherapy departments, as well as healthy and nutritious meals…

Sharing from £2029.00£2029.00 pp
Singles from £2849.00£2849.00 pp
Shanti-Som Fitness High Intensity
Shanti-Som Wellbeing Retreat | Spain
3, 5, 7 or 10 nights

For those who are looking to dramatically overhaul their fitness regime, Shanti-Som’s Fitness High Intensity retreat is ideal. Whether you are looking to take your fitness to the next level or simply desire a challenge, this programme is full of different exercise classes and sessions designe…

Sharing from £1175.00£1175.00 pp
Singles from £1435.00£1435.00 pp
Rocco Forte Fit
Verdura Resort | Italy
6 days

This programme is designed to help you achieve your fitness goals. Whether you’re preparing for a sporting event, need rehabilitation or would just like to kick-start a good exercise routine, this programme will help you reach mental and physical equilibrium.

Sharing from £3349.00£3349.00 pp
Singles from £3949.00£3949.00 pp
Fitness & Activity Programme
Neeleshwar Hermitage | India
7 nights

A fitness retreat with a difference, on the Fitness and Activity programme at Neeleshwar Hermitage guests won’t be subjected to intensive workouts that lead to over-exertion but rather activities that get you active, moving, and stimulate both body and mind. Perfect for those who not only wan…

Sharing from £1319.00£1319.00 pp
Singles from £1879.00£1879.00 pp
Fitness Programme
L'Albereta | Italy
3 nights

L'Albereta's Fitness programme aims to assess your physical strengths and weaknesses and then show you how you can improve them to enhance your overall health and wellbeing regardless of your age. This is achieved through a combination of testing, nutrition, personal training sessions and t…

Sharing from £1749.00£1749.00 pp
Singles from £2159.00£2159.00 pp
Amatara Active
Amatara Wellness Resort | Thailand
3, 5, 7, 10, 14, or 21 nights

There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live a…

Sharing from £1089.00£1089.00 pp
Singles from £1289.00£1289.00 pp
Longevity Fitness Booster
Vilalara Longevity Thalassa & Medical Spa | Portugal
3 nights

During your stay, you will gain knowledge about how your body functions through a personal health check and biophysical evaluation that measures body fat, muscle and basal metabolic rate. From there, you will receive a fitness assessment and personalised fitness plan to target areas that need the m…

Sharing from £1439.00£1439.00 pp
Singles from £1789.00£1789.00 pp
Marbella Club Optimal Fitness and Energy
Marbella Club Spain | Spain
2, 4 or 7 nights

This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits ga…

Sharing from £1049.00£1049.00 pp
Singles from £1589.00£1589.00 pp
Sayanna Re-Shape
EPIC SANA Algarve | Portugal
7 nights

Physical exercise combined with a balanced diet is the key to a healthier life. Choose the program according to one of two goals: weight loss or improvement of physical condition.

Sharing from £2279.00£2279.00 pp
Singles from £2549.00£2549.00 pp
Longevity Bootcamp
Longevity Cegonha Country Club | Portugal
7 nights

Reenergise, revitalise and rebalance with a Longevity Bootcamp Retreat. One intensive week of fitness activities that will improve your cardiovascular condition, increase your muscle mass and will free yourself from the unwanted pounds. This, combined with a healthy & tasty low calorie meal pla…

Sharing from £1650.00£1650.00 pp
Singles from £1850.00£1850.00 pp
Exclusive to Healing Holidays
Lanserhof LANS Cure Active
Lanserhof LANS | Austria
7 nights

Lanserhof Lans has created a separate cure exclusively designed for guests with an interest in fitness.Following a thorough medical examination, your doctor and personal trainer will put together a personalised programme to help you achieve your health and fitness objectives. This programme will in…

Sharing from £1995.00£1995.00 pp
Singles from £2288.00£2288.00 pp
Marbella Club Beach Ready
Marbella Club Spain | Spain
2, 4 or 7 nights

Allow the Marbella Club to prepare and guide you to more body confidence this summer with a combination of total-body sculpting workouts, nutrition guidance and treatments designed to help you look and feel your best. To ensure optimum results, this programme includes their full board Purifying Hea…

Sharing from £1429.00£1429.00 pp
Singles from £1969.00£1969.00 pp
Ananda Active Fitness
Ananda in the Himalayas | India
5, 7 or 14 nights

Achieve your fitness goals with Ananda’s Active Fitness programmeAvailable over 5, 7 or 14 nights, it combines indoor personal training with outdoor fitness activities such as trekking and rafting to help you become fitter and stronger.In tandem with your programme, you will also have access …

Sharing from £1999.00£1999.00 pp
Singles from £2499.00£2499.00 pp
Spas
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