Mindfulness Retreats

Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Learning to be more mindful and live in the present moment can renew energy and clarity. And whilst it is innate, it can be cultivated through proven techniques inserted into everyday life and then further merged with other meditation practices, such as yoga. Whether you are drawn to mindfulness to relieve depression, ease stress, improve your overall health and well being, tackle illness, or achieve spiritual enlightenment these retreats are for you.

Various breathing exercises help to relax the mind, particularly taking slow, deep breaths, in and out. One of the key principles of yoga is to relax the mind just as much as the body, so practising yoga is an incredibly effective method for relaxing your mind. Keeping a journal and letting your thoughts flow onto the page has also been shown to help relax the mind. This is because you have an outlet for your emotions, which help to free your mind.

Benefits of a Mindfulness Retreat

A mindfulness retreat helps you to pay attention to your feelings. Take notice of the thoughts that come into your head on a regular basis and how your body feels. It allows you to pay attention to the world around you and how it is affecting you. Don’t be afraid to try something new and breaking with your regular routine. It can help you deal with stress by creating a stress-free bubble which is easier to practice away from the chaos of everyday life. You will also learn how to focus on yourself and reconnect to yourself without digital technology constantly distracting you. 


Discover our selection of mindfulness retreats below or contact our wellness experts, who will give you unbiased advice on how 
to tailor the right programme for your individual needs. Call our wellness advisors at 020 7843 3597 or enquire here. 

Choose your Mindfulness Programme
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Euphoria Yoga & Mindfulness
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to improve your physical, mental and spiritual wellbeing then Euphoria’s Yoga & Mindfulness programme could be the right one for you.Through a combination of nutrition, personalised yoga sessions and meditation, your body and mind will be strengthened, which will result…

Sharing from £1219.00£1219.00 pp
Singles from £1459.00£1459.00 pp
Euphoria Discovery
Euphoria Retreat | Greece
3 or 5 days

Euphoria Discovery is a great introductory programme for those who are new to Euphoria and its unique wellness philosophy.Over three or five days, you’ll enjoy delicious and healthy food and various treatments and therapies, including acupuncture and muscle and tension release massages that w…

Sharing from £1099.00£1099.00 pp
Singles from £1339.00£1339.00 pp
Amanpuri Mindfulness & Stress Management Immersion
Amanpuri | Thailand
3 or 5 nights

Achieve a deep sense of calm and relaxation, and develop the skills for managing a stressful lifestyle with Amanpuri’s Mindfulness & Stress Management Immersion.The Basic Mindfulness & Stress Management Immersion includes meditation and yoga, which are combined with treatments that en…

Sharing from £2829.00£2829.00 pp
Singles from £3669.00£3669.00 pp
New Radiant You
Sen Wellness Sanctuary | Sri Lanka
14 or 28 days

Go deep and achieve lasting changes to your physical, mental and spiritual health with Sen Wellness Sanctuary's New Radiant You programme.Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type tha…

Sharing from £1439.00£1439.00 pp
Singles from £1949.00£1949.00 pp
Longevity Anti-Stress & Mindfulness
Longevity Health & Wellness Hotel | Portugal
5 nights

If you are looking to reduce and better manage stress then Longevity Health & Wellness Hotel’s Anti-Stress & Mindfulness programme could be the right one for you.Over 5 nights, through a combination of medical testing, nutrition and various treatments and therapies, including acupunct…

Sharing from £2629.00£2629.00 pp
Singles from £2899.00£2899.00 pp
Shillim Dharana De-stress - MINBOS
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Dharana- MINBOS (Mind Body & Soul) is a comprehensive program for busy executives who are always under stress and under high risk of major illnesses. The program provides preventive practices to help fight stress and its effects and eliminates it through therapies and lifestyle changes.

Sharing from £1039.00£1039.00 pp
Singles from £1459.00£1459.00 pp
Shillim Dharana Yogic Life
Dharana Wellness at Shillim | India
5, 7 or 14 nights

Delve into your consciousness, your true self & discover higher purposes of life. A unique combination of Yogic practices, Ayurveda & Sattvic Diet right at the foothills of Sahyadri will leave you with an experience like never before. A healthy body leads to a healthy mind and a healthy min…

Sharing from £1039.00£1039.00 pp
Singles from £1459.00£1459.00 pp
Relax & Renew Programme
Kamalaya | Thailand
3, 5, 7, 9 or 14 nights

If you are looking for a relaxing and restful break then Kamalaya’s Relax and Renew programme could be for you.Over three, five, seven, nine or fourteen nights, you’ll enjoy various relaxing and rejuvenating treatments, including traditional Thai massages that will help you to de-stress…

Sharing from £1199.00£1199.00 pp
Singles from £1349.00£1349.00 pp
Absolute Mindfulness Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Absolute Sanctuary’s Mindfulness Programme aims to help you find inner peace and calm by putting aside the stresses and strains of modern-day life.Available over five, seven or ten nights, you’ll enjoy a variety of treatments and therapies, including private yoga, meditation and life co…

Sharing from £1179.00£1179.00 pp
Singles from £1329.00£1329.00 pp
Chiva Som Tension Release
Chiva-Som | Thailand
10 or 14 nights

The build-up of tension can negatively impact our health and wellbeing in many ways, which is why Chiva-Som has created their Tension Release programme to help you reduce your tension levels and improve your health.Available over ten or fourteen nights, this is achieved through a combination of nut…

Sharing from £6319.00£6319.00 pp
Singles from £8559.00£8559.00 pp
SHA Rebalance Stress Management Programme
SHA Wellness Clinic | Spain
7 or 14 nights

If you are looking to reduce and better manage stress then SHA’s Stress Management programme could be the right one for you.Through a combination of testing, nutrition and various treatments and therapies, your stress levels will be reduced, which in turn will help improve your overall health…

Sharing from £4839.00£4839.00 pp
Singles from £5679.00£5679.00 pp
De-Stress and Renew
Palacio Estoril Golf & Spa Hotel | Portugal
7 nights

Lower your stress levels with Palacio Estoril’s De-Stress & Renew programme.Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages and private yoga sessions that will help to calm and relax your mind, body and soul. You’ll leave feelin…

Sharing from £1719.00£1719.00 pp
Singles from £2179.00£2179.00 pp
Euphoria Relax & De-Stress
Euphoria Retreat | Greece
3, 5 or 7 days

If you are looking to reduce and better manage your stress levels then Euphoria’s Relax & De-Stress programme could be the right one for you.Through a combination of nutrition, meditation and treatments such as Reflexology, Reiki and Chakra balancing, your body and mind will be taught how…

Sharing from £1419.00£1419.00 pp
Singles from £1659.00£1659.00 pp
Asian Bliss Programme
Kamalaya | Thailand
5, 7 or 10 nights

Anyone seeking a relaxing and rejuvenating break should definitely consider Kamalaya’s Asian Bliss programme.Available over five, seven or ten nights, it combines the healing practices of Ayurveda, traditional Chinese medicine and traditional Thai therapies to promote bliss, renewal, joy and …

Sharing from £1769.00£1769.00 pp
Singles from £1999.00£1999.00 pp
Chiva Som Natural Renewal
Chiva-Som | Thailand
5, 7, 10 or 14 nights

Chiva Som’s Natural Renewal programme has been created for those who are looking to improve their overall state of health and wellbeing.Available over five, seven, ten or fourteen nights, the experts at Chiva-Som aim to explore the roots of your health concerns in order to create a programme …

Sharing from £3259.00£3259.00 pp
Singles from £4479.00£4479.00 pp
EUPHORIA EMOTIONAL & PHYSICAL TRANSFORMATION RETREAT
Euphoria Retreat | Greece
Fixed Date Retreat : 7 days

The Emotional & Physical Transformation programme is Euphoria’s signature retreat.Devised by Euphoria’s founder Maria Efraimoglou, you will experience the 5 Elements system as a theory for understanding your life path – both through dialogue and experiential practices. You wil…

Sharing from £4485.00£4485.00 pp
Singles from £4959.00£4959.00 pp
Lefay Stress Relieving
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

Anyone seeking to reduce the impact of stress on their overall health and wellbeing should think about trying Lefay Resort & SPA Lago Di Garda’s Stress Relieving programme.Through a combination of nutrition and various treatments, including acupuncture, moxibustion and breathing activitie…

Sharing from £2465.00£2465.00 pp
Singles from £2929.00£2929.00 pp
Basic Balance & Revitalise Programme
Kamalaya | Thailand
7 or 14 nights

Kamalaya’s Basic Balance & Revitalise programme is designed to counteract the stresses of modern lifestyles and prevent adrenal burnout.Following an initial wellness consultation and bio-impedance analysis to determine your specific health and wellness needs, a wellness programme will be …

Sharing from £2669.00£2669.00 pp
Singles from £2989.00£2989.00 pp
Amanoi MINDFULNESS, RELAXATION AND STRESS CONTROL
AMANOI | Vietnam
3, 5 or 7 nights

This wellness immersion is perfect for renewing focus and concentration, to achieve a deep-rooted sense of peace and relaxation in a busy lifestyle. The programme highlights how practising Qi Gong, Tai Chi, and yoga etc. can help to reduce external stimuli, when living in a high-stress environment.…

Sharing from £3125.00£3125.00 pp
Singles from £4189.00£4189.00 pp
Sleep Enhancement Programme
Kamalaya | Thailand
5, 7 or 9 nights

Anyone seeking to address sleeping problems should definitely consider Kamalaya’s Sleep Enhancement programme.Available over 5, 7 or 9 nights, the programme includes a combination of treatments and therapies, including naturopathy, traditional Chinese medicine, massage therapy and mind-body b…

Sharing from £2139.00£2139.00 pp
Singles from £2379.00£2379.00 pp
LEFAY BEAUTY OF BODY AND MIND
Lefay Resort & SPA Lago Di Garda | Italy
5 nights

The Lefay Resort & SPA Lago Di Garda Beauty Of Body & Mind programme is ideal for those who are looking to reduce the signs of ageing.Over 5 nights, you will enjoy a range of treatments, including facial cleansing rituals, aculifting and anti-ageing massages that will help make you look and…

Sharing from £2465.00£2465.00 pp
Singles from £2929.00£2929.00 pp
Absolute Anti-Stress Programme
Absolute Sanctuary | Thailand
5, 7 or 10 nights

Anyone seeking to reduce their stress levels should consider Absolute Sanctuary’s Anti-Stress Programme.Available over 5, 7 or 10 nights, it combines relaxing & healing spa treatments, nourishing foods & supportive emotional therapies to help relax and recharge your mind, body and sou…

Sharing from £1069.00£1069.00 pp
Singles from £1219.00£1219.00 pp
Spiritual Warrior
Sen Wellness Sanctuary | Sri Lanka
7 days

Discover a deeper sense of self for long-lasting wellbeing with Sen Wellness Sanctuary's Spiritual Warrior programme.Following a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will help to balanc…

Sharing from £949.00£949.00 pp
Singles from £1289.00£1289.00 pp
Exclusive to Healing Holidays
Ayurveda 'Deluxe'
Ayurveda Resort Sonnhof | Austria
3 nights

The Ayurveda 'Deluxe' programme is the perfect taster to discover a more in-depth experience about the Ayurvedic philosophy, without jetting half-way around the world to India. This retreat is an ideal introduction for those with limited time or those uncomfortable committing to a long…

Sharing from £999.00£999.00 pp
Singles from £1199.00£1199.00 pp
Exclusive to Healing Holidays
Rasayana Intense Regeneration
Ayurveda Resort Sonnhof | Austria
10 nights

The main objective of this programme is to regenerate the body and organs – especially when recovering from illness. Beneficial to all, these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benef…

Sharing from £3845.00£3845.00 pp
Singles from £4085.00£4085.00 pp
Chiva Som Yoga For Life
Chiva-Som | Thailand
3, 5, 7, 10 or 14 nights

If you love Yoga and want to improve your practice then Chiva Som’s Yoga For Life programme could be for you.Available over three, five, seven, ten or fourteen nights, the programme is suitable for all levels of experience and allows you to immerse yourself in yoga with daily group classes as…

Sharing from £2029.00£2029.00 pp
Singles from £2849.00£2849.00 pp
Chiva Som Emotional Wellbeing
Chiva-Som | Thailand
10 or 14 nights

Anyone needing to reduce their stress levels should consider trying Chiva Som’s Emotional Healing programme.Available over ten or fourteen nights, the programme aims to help you reduce and better manage your stress levels through a combination of diet, gentle exercise and various treatments a…

Sharing from £6319.00£6319.00 pp
Singles from £8559.00£8559.00 pp
SAYANNA Mindfulness
EPIC SANA Algarve | Portugal
5 Nights

EPIC SANA Algarve's Sayanna Mindfulness programme will help you gain a greater understanding of your mind and body patterns, and how to make them more positive.After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions each day, which will help to retrai…

Sharing from £1269.00£1269.00 pp
Singles from £1449.00£1449.00 pp
Como Ayurvedic Programme
COMO Shambhala Estate | Indonesia
3, 5, 7 or 14 nights

Tailored to each individual needs, Como Shambhala's Ayurveda doctor, Deepak Deginal, will create a holistic and all-natural treatment plan to help to heal you of your ailments. The prescribed therapy is usually made up of detox, body treatments, yoga, meditation and other Ay…

Sharing from £1499.00£1499.00 pp
Singles from £2140.00£2140.00 pp
Comprehensive Balance & Revitalise Programme
Kamalaya | Thailand
7 or 14 nights

Kamalaya’s Comprehensive Balance & Revitalise programme was designed for people who are already suffering from adrenal burnout.Following an initial wellness consultation and bio-impedance analysis to determine your specific health and wellness needs, a wellness programme will be put toget…

Sharing from £2969.00£2969.00 pp
Singles from £3289.00£3289.00 pp
Embracing Change Programme
Kamalaya | Thailand
5 or 7 nights

Kamalaya’s Embracing Change programme is suitable for anyone seeking support for life changes and life challenging situations of any kind, including relationship issues, work related difficulties, anxiety and grief.Available over 5, or 7 nights, it combines traditional Asian massages, traditi…

Sharing from £1959.00£1959.00 pp
Singles from £2199.00£2199.00 pp
Absolute 30 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
30 days

Absolute Sanctuary's thirty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.Y…

Sharing from £5269.00£5269.00 pp
Singles from £6179.00£6179.00 pp
Absolute 60 Day Lifestyle Change Programme
Absolute Sanctuary | Thailand
60 days

Absolute Sanctuary's sixty-day lifestyle change programme is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is ideal for anyone committed to making serious changes to help reach and maintain their fitness and wellness goals.Yo…

Sharing from £10299.00£10299.00 pp
Singles from £12119.00£12119.00 pp
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