If you are looking to harmonise your mind, body and soul then Ananda’s Dhyana Meditation programme could be for you.
Available over seven, fourteen or twenty one nights, it guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards the experience of Dhyana (continued meditative awareness) to help you live a more healthy and emotionally and spiritually balanced life.
As part of your programme, you will also have access to the hydrotherapy facilities and group activities.
BENEFITS OF THE PROGRAMME:
You’ll feel calmer and more relaxed
Your stress levels will be reduced
You’ll have greater control over your mind and body
Sharing from £4769.00£4769.00 pp
Singles from £5939.00£5939.00 pp
Sharing from £5609.00£5609.00 pp
Singles from £7129.00£7129.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
6x Personal meditation sessions
6x Personal Pranayama sessions
5x Personal Yoga sessions
1x Ayurveda therapy session
4x Oriental therapies
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
12x Personal meditation sessions
7x Personal Pranayama sessions
10x Personal Yoga sessions
3x Cleansing therapy sessions
3x Ayurveda therapy sessions
4x Oriental therapies
2x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Individual wellness consultation
Where required, fitness /physiotherapy consultation and tests
Ongoing consultations for progress checks and programme optimisation
Detailed debrief and lifestyle consultation
Morning wake up signature tea and fresh fruit bowl provided every day
18x Personal meditation sessions
10x Personal Pranayama sessions
16x Personal Yoga sessions
7x Cleansing therapy sessions
4x Ayurveda therapy sessions
5x Oriental therapies
3x International therapy sessions (Reflexology, Swedish massage, Thai massage, Shiatsu, Earth Stone massage etc.)
Daily use of the hydrotherapy facilities (steam, sauna, chill plunge pool, and Kneipp hydrotherapy foot bath etc.)
Opportunity to participate in scheduled spa lifestyle and wellness activities, including yoga, manta chanting, meditation, pranayama, vedanta, cooking demonstrations and wellness lectures
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Added Value Offer
Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
Complimentary guided ancient temple tour in Rishikesh per room Valid with a minimum 7-night wellness programme. T&C applies.
Loyalty Offer
Receive a 10% discount on your booking if you have booked Ananda before
If you have completed 3 stays (Ananda Yogis) at Ananda before you can enjoy
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