Ananda Dhyana Meditation

Ananda in the Himalayas , India

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards the experience of Dhyana (continued meditative awareness). 

The programme helps in the process of self-realisation by gaining more control over physical and mental faculties, balancing them emotionally as well spiritually. It helps people understand and connect with the yogic system and find the right combination of practices which can be incorporated into daily lives.

Sharing from £3259.00£3259.00 pp
Singles from £4219.00£4219.00 pp
Sharing from £4425.00£4425.00 pp
Singles from £5675.00£5675.00 pp

Including regional flights, transfers, accommodation, full board, VIP meet & greet airport assistance and a 7 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
  • VIP Meet & Greet Airport Assistance
7 Nights

This 7-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 5x Personal meditation sessions
  • 6x Personal Pranayama sessions
  • 6x Personal Yoga sessions
  • 2x Ayurveda therapy sessions 
  • 4x International therapy sessions 
Low Season
From £3,259.00 per person for double occupancy
High Season
From £4,425.00 per person for double occupancy
From £4,219.00 per person for single occupancy
From £5,675.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 10x Personal meditation sessions
  • 7x Personal Pranayama sessions
  • 12x Personal Yoga sessions
  • 4x Cleansing therapy sessions 
  • 5x Ayurveda therapy sessions 
  • 7x International therapy sessions 
Low Season
From £6,499.00 per person for double occupancy
High Season
From £8,939.00 per person for double occupancy
From £8,475.00 per person for single occupancy
From £11,499.00 per person for single occupancy


21 Nights

This 21-night programme has the below inclusions:

  • Morning wake up signature tea
  • Fresh fruit bowl provided every day
  • Individual wellness consultation; Ayurvedic consultation (where required)
  • Personal fitness consultation, fitness test and body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Daily use of the Hydrotherapy facilities
  • Opportunity to participate in scheduled spa lifestyle and wellness activities
  • 16x Personal meditation sessions
  • 10x Personal Pranayama sessions
  • 18x Personal Yoga sessions
  • 7x Cleansing therapy sessions
  • 6x Ayurveda therapy sessions 
  • 10x International therapy sessions 
Low Season
From £9,629.00 per person for double occupancy
High Season
From £13,279.00 per person for double occupancy
From £12.569.00 per person for single occupancy
From £17,199.00 per person for single occupancy


Healing Holidays Exclusive Offers

Added Value Offer**

  • Complimentary 55 mins Ananda Fusion a tailor-made massage (approx. USD 100) for each guest
  • Complimentary guided ancient temple tour in Rishikesh per room

Valid with a minimum 7-night wellness programme. T&C applies.

Free Night Offer**

Enjoy free nights stay when you book a wellness programme:

  • Stay 7 nights and pay for 6 nights offer+
  • Stay 10 nights and pay for 9 nights offer^
  • Stay 14 nights and pay for 12 nights offer
  • Stay 21 nights and pay for 18 nights offer

Valid for stays between 01 Sep - 31 Oct^ and 01 - 22 Dec 2019+. T&C applies.

Loyalty Offer**

  • Receive a 10% discount on your booking if you have booked Ananda before
  • If you have completed 21 nights or 3 stays (Ananda Yogis) at Ananda before you can enjoy
    • A 10% discount on your booking
    • Choice of additional benefits (5/6 nights stay – any 3 benefits; 7 nights or more – any 5 benefits)
      • Upgrade at the time of booking 
      • Early Check-In & Late Check-Out
      • 1 Spa therapy (85 minutes) / 55 mins Ananda Fusion massage * 
      • 1 Personalised yoga session 
      • 1 Personalised meditation session 
      • 1 Personalised fitness session 
      • 1 Personalised cuisine demonstration and guided session with our Chef 
      • 1 Visit to experience the Ganga Aarti at Rishikesh * 
      • 1 Unique dining experience (special menu created by our chefs)* 

*Only two of these benefits can be availed in a single stay. Valid till 02 Jan 2020. T&C applies.

**None of these offers are combinable. These offers are not available on fixed date retreats.

Reviews
feefor rating
"great service all along as usual.
thanks"
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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