The Best Wellness Retreats & Spas In Portugal

Longevity Health & Wellness Resort  

Longevity Health & Wellness Hotel is a state-of-the-art medical spa that combines modern integrative and regenerative medicine with the most advanced wellness and preventative diagnostics, therapies, and programmes. What really sets this place apart from its competitors is the real, genuine Portuguese hospitality that you will experience as soon as you walk through its doors. A medical spa, but with a big welcoming smile! 

The wellness and medical centre spans two floors, presenting you with an array of tailored programmess. Options range from lighter choices for beginners to more comprehensive, specialised ones for those seeking profound changes in health. The treatment menu is extensive, including ozone therapy, detox and regeneration IV therapies, osteopathy, premium facials, rejuvenation treatments, and mind-energy therapies. Beyond this wellness and medical spa, the retreat offers Mediterranean cuisine, a tea lounge, a rooftop pool with views of the picturesque Alvor Bay, and a modern fitness centre equipped with Technogym. 

Palacio Estoril Golf & Spa Resort 

Situated in the charming seaside town of Estoril, just a hop from elegant Lisbon, is Palacio Estoril Golf & Spa Resort, a chandelier-bejewelled seaside hotel that really hits the spot. It has golf and a bit of pampering for him, and for Healing Holidays, it has three floors of Spa brilliance to explore. There are the age-old traditional hydro treatments with jet massages and Vichy pampering, alongside Quantic medicine, where the efficiency of your vital organs is determined through electrical diagnostics. There are brilliant doctors to guide you through the minefield of hormonal imbalance, menopause, and HRT, but for us, it’s the physio and osteopathy that really makes this place shine - you will be stretched and mobilised, joints will soften, and shoulders will straighten. 

Six Senses Douro Valley 

Combining nature’s bounty with Six Senses’ spa excellence, Six Senses Douro Valley is just the place for a spoiling, rejuvenating break. Set in an untouched, magical, and natural landscape, the first Six Senses property in Europe does not disappoint. Exquisitely designed and firmly rooted in its landscape, the Spa offers lots of possibilities – 10 treatment rooms, an organic pharmacy, an indoor pool, Yoga and Pilates pavilions, a gym, and some custom-built Ayurveda rooms. 

There are mountain bikes and kayaking with which to explore the local area, meditation pods to zone out in, and clever gadgets that perform wellness screenings, sleep diagnostics, and skin analysis. But this is Six Senses, after all, so you can expect some deep-reaching programmes, with, for maximum impact, shamanic healing in tandem with mitochondrial analysis.

EPIC SANA Algarve  

Last but by no means least, there is EPIC SANA Algarve which is situated in a prime location within walking distance of the stunning Praia de Falesia beach. This laid-back beach resort boasts five outdoor pools, three restaurants, an indoor pool, sports facilities, and a kids' club. It is also home to a serene Oriental-inspired Spa that features nine different treatment rooms where you can enjoy an array of treatments and therapies. Wellness retreats available to guests at EPIC SANA include fitness, detox, yoga, and mindfulness programmes that run for either five or seven nights and, in some cases, include personalised meal plans devised by a nutritionist. So whether you are seeking relaxation, wellness, or a delightful getaway, EPIC SANA Algarve is your answer in Portugal. 

Your journey to wellness begins here in Portugal, and Healing Holidays is your trusted guide to crafting an unforgettable experience. Let us assist you in curating a transformative getaway that embraces your needs, ignites your spirit, and leaves you with cherished memories. Embrace the allure of Portugal and the Algarve, and let Healing Holidays be your bridge to an extraordinary wellness retreat that awaits your presence.