EPIC SANA Algarve's Sayanna Mindfulness programme will help you gain a greater understanding of your mind and body patterns, and how to make them more positive.
After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions each day, which will help to retrain your mind to live in the present and block out negative thoughts. These sessions are then further complemented by various relaxing treatments and therapies that will help ensure you leave EPIC SANA feeling happier, lighter, more at peace and ready to take on the world.
As part of your programme, you will also enjoy access to group fitness activites and access to the resort's Spa facilities, including relaxation pool, sauna, gym and indoor heated pool.
BENEFITS OF THE PROGRAMME:
- You'll have a more positive outlook on life
- You will have greater calm in your life
- You'll have renewed energy and inner peace
Including transfers, accommodation, breakfast and a 5 night programme
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 4x Mindfulness sessions
Sessions include Introduction to mindfulness, mindful eating, mindful movement, mindful communication, how to integrate mindfulness into everyday life etc...
- 1x Reflexology massage
- 1x Sayanna massage
This signature massage combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.
- Personalised wellness assistance
- VIP treatment in room upon arrival
- 15% discount on spa treatments
- Access to EPIC Vital group activities i.e. Pilates, yoga, Bootcamp etc.
- Access to the spa facilities, including Turkish bath, relaxation pool, sauna, gym and indoor heated pool
|Low Season [01 Nov - 31 Mar]||Mid Season [01 Apr - 30 Jun & 16 Sep - 31 Oct]||High Season [01 - 15 Jul & 01 - 15 Sep]|
|From £1,529.00 per person for double occupancy||From £1,439.00 per person for double occupancy||From £1,549.00 per person for double occupancy|
|From £1,749.00 per person for single occupancy||From £1,819.00 per person for single occupancy||From £2,039.00 per person for single occupancy|
Peak season rates available on request.
- Receive a €50 spa voucher when you book a 5-night wellness programme
- Receive a €75 spa voucher when you book a 7-night wellness programme
Valid for travel until 31 Oct 2022. T&C’s apply.
Added Value Offer
- Enjoy one free massage per person when booking a minimum 7-night stay
- Hotel credit of €20 per adult, per stay of minimum 7-nights