SAYANNA Mindfulness

EPIC SANA Algarve , Portugal

EPIC SANA Algarve's Sayanna Mindfulness programme will help you gain a greater understanding of your mind and body patterns, and how to make them more positive.

After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions each day, which will help to retrain your mind to live in the present and block out negative thoughts. These sessions are then further complemented by various relaxing treatments and therapies that will help ensure you leave EPIC SANA feeling happier, lighter, more at peace and ready to take on the world.

As part of your programme, you will also enjoy access to group fitness activites and access to the resort's Spa facilities, including relaxation pool, sauna, gym and indoor heated pool.

BENEFITS OF THE PROGRAMME:

You'll have a more positive outlook on life
You will have greater calm in your life
You'll have renewed energy and inner peace

Sharing from £1519.00£1519.00 pp

Singles from £1759.00£1759.00 pp

Sharing from £2149.00£2149.00 pp

Singles from £2999.00£2999.00 pp

Including transfers, accommodation, breakfast and a 5 night programme

SUBMIT AN ENQUIRY

Standard Inclusions

Transfers
Accommodation
Breakfast

5 Nights

5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

4x Mindfulness sessions
Sessions include Introduction to mindfulness, mindful eating, mindful movement, mindful communication, how to integrate mindfulness into everyday life etc...
1x Reflexology massage
1x Sayanna massage
This signature massage combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.
Personalised wellness assistance
VIP treatment in room upon arrival
15% discount on spa treatments
Access to EPIC Vital group activities i.e. Pilates, yoga, Bootcamp etc.
Access to the spa facilities, including Turkish bath, relaxation pool, sauna, gym and indoor heated pool

Low Season [01 Nov - 31 Mar]	Mid Season [01 Apr - 30 Jun; 16 Sep - 31 Oct]	High Season [01 - 15 Jul; 01 - 15 Sep]
From £1,519.00 per person for double occupancy	From £1,749.00 per person for double occupancy	From £2,149.00 per person for double occupancy
From £1,759.00 per person for single occupancy	From £2,209.00 per person for single occupancy	From £2,999.00 per person for single occupancy
Peak season rates available on request.

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Healing Holidays Exclusive Offers

Programme Discount

Enjoy a 10% discount on any Sayanna Wellness Retreat when you book by 31 May 2023
Valid for travel until 31 Oct 2023. T&C's apply

Board Upgrade

Receive a complimentary upgrade from Bed & Breakfast to Half Board when you book by 30 Jun 2023
Valid for stays between 16 Jul – 28 Oct 2023. Valid for specific room types. Blackout dates apply. T&C's apply

Spa Voucher

Receive a €50 spa voucher when you book a 5-night Active or Sayanna Escape programme.
Receive a €75 spa voucher when you book a 7-night Active or Sayanna Escape programme.
T&C's apply.

Added Value Offer

Enjoy one free massage per person when booking a minimum 7-night stay
Only valid when booking a Garden Deluxe Suite or Deluxe Suite Ocean Side. T&C's apply.

Reviews

Epic Sana, Portugal review by Frances

Wellness expert, Karen, shares the details of her latest visit to Epic Sana Algarve in Po…

Isabelle - October 2019

I have never been on such a holiday before and wasn't sure what to expect. Well, it was incredibly well organised, very soothing and completely stress free. The hotel was wonderful. From the minute the taxi approached the drive, I knew I was in for a treat. The space, light and calm are such striking features that I immediately felt more relaxed. The outdoor space is landscaped with style and in keeping with the location. Areas around the pools are amazing. Everything from the bedroom, bathroom, house keeping, activities, food, service oozed luxury, great attention to detail and utter relaxation. Direct access to the beach was unbelievable: the view from the top was incredible. A 2 minute walk and here I was: on a vast sandy beach. I was incredibly lucky with the weather and spent most of my spare time sunbathing, either on the beach or by the pool. The staff at the spa were highly professional. So were my instructors, Pedro, Juan and Patricia. It is an amazing hotel. Perfect for a healing holiday.

Josephine - June 2019

Fantastic trip! I lost 3kg, and my whole body is more toned. I'm stronger and motivated to keep going. The hotel, food and staff were fantastic as well!

Michelle - September 2018

I really enjoyed my stay at Epic Sana Algarve. The rooms were beautiful, lovely staff and helpful, and the food was delicious. We enjoyed our 7 nights Bootcamp with great classes and sessions and had an excellent support from the personal trainer and the nutritionist. Take advantage of the great spa on site and The Fitness Centre. We’ll definitely be returning next year.

Sue - May 2018

This is an amazing place for a fitness retreat! Very welcoming environment and very supportive staff. I would recommend the Epic Sana bootcamp to anyone who is already active but wants to improve their shape. I had a specifically tailored diet plan and access to all the wellness treatments, which was a really good combination of fitness with well-being. At the end of the fitness programme I felt a million times stronger and now I'm on a total bootcamp kick! Thank you Healing Holidays for organising my trip to Portugal and for all the preparation prior to the fitness retreat.