EPIC SANA's mindfulness retreat will help you gain a greater understanding of your mind and body patterns, and how to make them more positive. After an introduction to mindfulness, you’ll experience several hours of mindfulness sessions a day retraining your mind to live in the present and block out negative thoughts. Through a combination of mindfulness therapies and relaxing massages to relieve tension and stress you'll leave EPIC SANA feeling happier, lighter, more at peace and ready to take on the world.
Epic Sana Algarve is ideal for those who are looking for a relaxing experience to learn more about mindfulness and how to achieve it. You will immediately feel at ease in the calm and luxurious resort, situated just minutes away from the stunning Praia de Falesia beach.
Including transfers, accommodation, breakfast and a 5 night programme
This 5 night programme has the below inclusions:
- Personalised wellness assistance
- Wellness VIP treatment in room upon arrival (water, tea, seasonal fruit) – daily water replenishment at turndown
- Special price for accompanying guest (not in wellness programme)
- Free wi-fi in rooms and public areas
- 15% discount on Spa treatments
- Access to EPIC Vital group activities
- Access to relaxation areas of Sayanna Wellness Spa sauna, Turkish bath, spa relaxation pool, 24h fitness centre & Indoor heated pool
- 4x mindfulness sessions (120 mins)
- Introduction to mindfullness
- 1x Reflexology massage (45 mins)
- 1x Sayanna relaxation massage (90 mins)
Receive a 20% discount on all Sayanna programmes if you book by 30 Apr 2020.
Valid for stays between 01 May - 31 Oct 2020. T&C applies.
- Receive a 30% room discount if you book by 30 Apr 2020
Valid for stays between Apr-Oct 2020. T&C applies.
- One free massage per adult, per stay of minimum 7-nights
- Hotel credit of €20 per adult, per stay of minimum 7-nights
Valid in a Garden Deluxe Suite or a Hotel Deluxe Suite Ocean Facing. T&C applies.