Six Senses Vana Tibetan Healing

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Tibetan consultation and screening
• 4x GOM Tibetan meditation
  GOM is the Tibetan term for meditation, meaning "to become familiar with" or "to get closer to" our mind's intrinsic nature. Often, our minds are entangled in a constant flow of thoughts and emotions, such as strong attachments and anger. These mental distractions prevent us from experiencing our mind's true, underlying nature, which is inherently enlightened, compassionate, and filled with love (like the Buddha). Gom meditation is a daily practice designed to help us gradually recognise and connect with this enlightened aspect of ourselves.
• 5x Tibetan treatments
  Tibetan medicine applies many therapies to promote positive treatment results. These therapies may include natural hot springs or medicinal baths/chulum, and Ku Nye (Tibetan massage) Hor gyi metsa, Tibetan acupressure points, Medicinal steam bath or rLanglum, herbal paste/chinglum therapy, Dhugs herbal bundles therapy. The procedures/treatments could be in the form of Dhugs (compress), Doe-Dhugs (warm compress), Horgyimetsa, Ku nye (medicated oil application),Chu Lum (medicinal bath), Lang Lum (medicinal steam), and Kunye for rLoong.
• 2x Natural healing therapies/Tibetan therapies
  Natural healing therapies encompass a wide range of practices that focus on supporting the body's innate ability to heal itself. They emphasise holistic wellbeing, considering the interconnectedness of physical, mental, and emotional health. These therapies often draw upon traditional healing systems and natural resources. A few examples of such therapies include Acupuncture and Reflexology.
• Access to group activities such as yoga, meditation, cooking lessons, functional fitness, talks, music and more
• Attire to wear within and outside Six Senses Vana, footwear, summer and winter accessories

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Tibetan consultation and screening
• 6x GOM Tibetan meditation
• GOM is the Tibetan term for meditation, meaning "to become familiar with" or "to get closer to" our mind's intrinsic nature. Often, our minds are entangled in a constant flow of thoughts and emotions, such as strong attachments and anger. These mental distractions prevent us from experiencing our mind's true, underlying nature, which is inherently enlightened, compassionate, and filled with love (like the Buddha). Gom meditation is a daily practice designed to help us gradually recognise and connect with this enlightened aspect of ourselves.
• 7x Tibetan treatments
• Tibetan medicine applies many therapies to promote positive treatment results. These therapies may include natural hot springs or medicinal baths/chulum, and Ku Nye (Tibetan massage) Hor gyi metsa, Tibetan acupressure points, Medicinal steam bath or rLanglum, herbal paste/chinglum therapy, Dhugs herbal bundles therapy. The procedures/treatments could be in the form of Dhugs (compress), Doe-Dhugs (warm compress), Horgyimetsa, Ku nye (medicated oil application),Chu Lum (medicinal bath), Lang Lum (medicinal steam), and Kunye for rLoong.
• 2x Natural healing therapies/Tibetan therapies
• Natural healing therapies encompass a wide range of practices that focus on supporting the body's innate ability to heal itself. They emphasise holistic wellbeing, considering the interconnectedness of physical, mental, and emotional health. These therapies often draw upon traditional healing systems and natural resources. A few examples of such therapies include Acupuncture and Reflexology.
• Access to group activities such as yoga, meditation, cooking lessons, functional fitness, talks, music and more
• Attire to wear within and outside Six Senses Vana, footwear, summer and winter accessories

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Tibetan consultation and screening
• 12x GOM Tibetan meditation
• GOM is the Tibetan term for meditation, meaning "to become familiar with" or "to get closer to" our mind's intrinsic nature. Often, our minds are entangled in a constant flow of thoughts and emotions, such as strong attachments and anger. These mental distractions prevent us from experiencing our mind's true, underlying nature, which is inherently enlightened, compassionate, and filled with love (like the Buddha). Gom meditation is a daily practice designed to help us gradually recognise and connect with this enlightened aspect of ourselves.
• 14x Tibetan treatments
• Tibetan medicine applies many therapies to promote positive treatment results. These therapies may include natural hot springs or medicinal baths/chulum, and Ku Nye (Tibetan massage) Hor gyi metsa, Tibetan acupressure points, Medicinal steam bath or rLanglum, herbal paste/chinglum therapy, Dhugs herbal bundles therapy. The procedures/treatments could be in the form of Dhugs (compress), Doe-Dhugs (warm compress), Horgyimetsa, Ku nye (medicated oil application),Chu Lum (medicinal bath), Lang Lum (medicinal steam), and Kunye for rLoong.
• 6x Natural healing therapies/Tibetan therapies
• Natural healing therapies encompass a wide range of practices that focus on supporting the body's innate ability to heal itself. They emphasise holistic wellbeing, considering the interconnectedness of physical, mental, and emotional health. These therapies often draw upon traditional healing systems and natural resources. A few examples of such therapies include Acupuncture and Reflexology.
• Access to group activities such as yoga, meditation, cooking lessons, functional fitness, talks, music and more
• Attire to wear within and outside Six Senses Vana, footwear, summer and winter accessories