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The Male Menopause - Everything You Need to Know
The Male Menopause - Everything You Need to Know

The andropause or more commonly known as 'the male menopause' describes the age-related cha…

The Truth About the Menopause by Liz Earle
The Truth About the Menopause by Liz Earle

The wellness expert and author Liz Earle gives us an insight into her experience with going through…

Anxiety and the Menopause
Anxiety and the Menopause

Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…

The Link Between Good Nutrition And Better Mental Health
The Link Between Good Nutrition And Better Mental Health

Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

Ayurveda Tips for The Autumn
Ayurveda Tips for The Autumn

As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…

Red Lentil Soup Recipe
Red Lentil Soup Recipe

This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…

Eating Healthy as a Vegetarian and its Benefits
Eating Healthy as a Vegetarian and its Benefits

As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

Himalayan Beetroot & Goats Cheese Salad Recipe
Himalayan Beetroot & Goats Cheese Salad Recipe

It has been said that healing comes from within as much as it does from outside. Eating the right f…

The Science of Nutrition according to Ayurveda
The Science of Nutrition according to Ayurveda

Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…

Bircher Muesli Recipe
Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …

The Basics - Choosing the Perfect Running Shoe
The Basics - Choosing the Perfect Running Shoe

When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…



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