A lot of people who have tried several types of massage, however many vouch for hot stone therapy a…
Many people are understandably anxious about taking their first steps back into the world of travel…
If your emotional health has suffered just as much as your physical health during lockdown then a v…
Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…
If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…
Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …
We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…
We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…
Your Immune System is responsible for a multitude of different functions in your body and is an int…
Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…
As it is essential for us to keep moving, the most basic habit change that we can make in our daily…
There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…
We recently spoke with Six Senses Douro Valley's Wellness Director Javier Suarez to find out mo…
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
We recently spoke with Six Senses Douro Valley's Food Director Chef Marc Lorés to find o…
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