Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…
Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…
If you are looking to detox your body and mind, but don’t want to travel very far then why no…
The Coronavirus pandemic has caused everyone to consider the very act of breathing much more.  …
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …
The 22nd World Travel Award winners have been announced. Considered the ultimate accolade in the tr…
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
This is a recipe for a tri-doshic breakfast porridge using millet. Millet is sweet, dry, heating an…
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…
With many of us spending the majority of the working week sitting in an office chair, we often end …
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