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Blog
Eating And Exercise: Nutrition Tips To Maximise The Effectiveness Of Your Workout
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
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The Importance of Touch In Ayurveda
As the world continues to move forward, humanity has gotten used to social isolation, lacking in to…
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3 Reasons to Join a Pilates Reformer Bootcamp at Absolute Sanctuary
Oftentimes Pilates is simply grouped together with yoga as a mind-body practice. However, Joseph Pi…
Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda
This fresh, vegan alternative to a traditional spaghetti bolognese from Ananda is a perfect recipe …
Ayurveda Detox Recipes
Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…
Ayurveda In Spring
In Ayurveda, this is the Vasant Ritu, or Spring, where the sun is on a journey northward; the ice h…
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Strawberry Thief Recipe By Vana
This three-part recipe from Vana celebrates the divine strawberry. This ruby-red fruit is an excell…
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EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…
Spring Spinach Recipe
The development of Mayr cuisine and intelligent gourmet fasting has enabled the Modern Mayr special…
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Mayr Fasting Vs Other Fasting Methods
Dr Peter Gartner from Park Igls gives us the lowdown on Modern Mayr Medicine's principles for h…
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Five Minutes With The Farm at San Benito
The Farm is a multiple award-winning healing sanctuary that is home to one of the most successful d…
Tatler Spa Awards: Best spas of 2019
Healing Holidays, the spa experts, are proud to sponsor the 2019 Tatler Spa Guide. Discover the bes…
The Benefits of Lemongrass Aromatherapy
For people who have visited The Ranch, you will remember the distinct flavour of lemongrass which t…
Foods That Fight Inflammation
When we think of the causes of inflammation in the body, we often think of it as part of our bodies…
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Food Philosophy at Divani Apollon Palace & Thalasso
Situated on the picturesque Athenian Riviera, Divani Apollon Palace and Thalasso, offers a rejuvena…
