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Blog
5 Ways to Stress Less and Relax More
Is stress, worry or anxiety getting in the way of your daily life? Do you frequently feel like ther…
Rancho La Puerta’s After-Hike Stretch Routine
We caught up with the award-winning Rancho La Puerta to find out an easy guide to some simple stret…
The VIVAMAYR Principle
The VIVAMAYR philosophy is all about combining modern complementary medicine with traditional diagn…
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The Ayurveda Parkschlösschen Philosophy
The 5-star luxury Ayurveda detox and health resort Ayurveda Parkschlösschen is the only one of…
Healthy Blueberry Dessert Recipe
This blueberry dessert from SHA Wellness Clinic is light enough to have after dinner, when you fanc…
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How To Quit Smoking Yet Keep The Weight Off
Today, people are becoming more aware of the dangers that cigarette smoking has on our health. …
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Nutrition & Better Ageing
Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…
The Philosophy at Shillim
The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…
3 Steps for a Self-Healing Evening Ritual
Your skin is one of the largest organs your body has, and it works hard every day to protect our bo…
The Ancient System Of Self-Care For Your Modern Life
Tired? Anxious? Stressed? Sleepless? Bad digestion?The 5000-year old Chinese practice of Yang Sheng…
Why Wellness Holidays Are Perfect For Solo Travellers
Travelling solo can seem like a daunting prospect for many. However, an increasing number of travel…
A Guide To A Family Wellness Holiday
With the hustle and bustle of daily life, it can be hard to find quality time to spend as a family.…
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A Cooking Course with VIVAMAYR
A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…
An Interview With VIVAMAYR's Dr. Stossier
Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…
How to Prepare for a Detox at Absolute Sanctuary
Absolute Sanctuary has shared their pre-cleanse recommendations to make sure you are spa-ready and …
