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Blog
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Tips For A Healthy Back By Paulo Fonte
Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…
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Guilt Free Healthy Recipes From Palacio Estoril
“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…
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The Top Ten Benefits of Ginger
Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…
Hot Beetroot Soup With Feta By Euphoria
Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…
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What to pack for a healing holiday
You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …
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Staying fit while training for your next big challenge
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
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The 5 Best Foods To Boost Your Metabolism
Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…
Quinoa Beetroot Risotto Recipe By Vana
This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…
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Weight Loss & Traditional Chinese Medicine
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
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A Guide To Herbal Teas & Their Benefits
We recently sat down with Park Igls, a medical clinic in Austria that adheres to the Mayr principle…
A Year Of Abstinence: The Benefits Of Going Alcohol-Free
The start of a new year, going sober for October, after a particularly heavy weekend. There are cer…
Top Five Fitness Holidays
It is well known that taking a holidays away from your natural surroundings is the perfect way to e…
The Power Of Exercise During Chemo And Cancer Recovery
With loads of doctor’s appointments to go to, lab visits to sit through, and medications to t…
What Is Fibromyalgia?
Roughly 28 million adults in the U.K. suffer from chronic pain, some of whom may be living with a p…
The Importance Of Self Care When Recovering From Eating Disorders
For people who have suffered from eating disorders, self-love and self-compassion may feel foreign …
