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A Guide to Different Types of Spas
A Guide to Different Types of Spas

Spas are the perfect place for you to focus on your health and well-being, to regain balance and cl…

How to Speak "Spa Lingo"
How to Speak "Spa Lingo"

I often get asked, “What is the difference between a spa treatment and a spa therapy?”&…

What is Ayurveda?
What is Ayurveda?

Simply put Ayurveda is at traditional method of healing covering all aspects of life and lifestyle …

What is Spa Cuisine?
What is Spa Cuisine?

Spa holidays differ from other types of holidays because if you go to a destination spa on a dedica…

How to Prepare for a Spa Holiday
How to Prepare for a Spa Holiday

A spa holiday is a wonderful way to focus on your wellbeing. Spa retreats are very effective in tre…

The Best Treatment for Insomniacs
The Best Treatment for Insomniacs

We constantly seek stimulation in this digital age. Nowadays everyone has a smartphone and uses it …

World's Best Pampering Spas
World's Best Pampering Spas

WHAT? Pampering spa treatments are non-invasive, relaxing, and focus on the aesthetic beauty o…

Stop Smoking Treatments that Work
Stop Smoking Treatments that Work

The majority of smokers want to quit, but find it too difficult. At some point they have tried…

Pain Relief Treatments That Work
Pain Relief Treatments That Work

Chronic pain affects not only your physical well being, but your emotional and social contentment a…

The Benefits of Medical Exercise Therapy by Dr Gartner
The Benefits of Medical Exercise Therapy by Dr Gartner

'Exercise – if performed correctly and under medical supervision – can prevent hear…

Introducing Vicki Edgson
Introducing Vicki Edgson

Vicki Edgson is one of the UK’s foremost nutritionists and spokesperson for women and health.…

3 Travel Tips To Keep You Healthy
3 Travel Tips To Keep You Healthy

By Guest Blogger, Vicki EdgsonMay 2013Vicki Edgson is one of the UK’s foremost nutritionists …

Maintaining Aerobic Fitness While Travelling
Maintaining Aerobic Fitness While Travelling

Fitness Guru and Guest Blogger, Jamie Baird, shares some tips on how to stay in shape while you are…

The Definitive Method To Quit Smoking at SHA Wellness Clinic
The Definitive Method To Quit Smoking at SHA Wellness Clinic

Was one of your New Year’s resolutions to quit smoking? Have you managed to stay strong wille…

Introducing Karina Stewart
Introducing Karina Stewart

Karina Stewart is a practitioner of Chinese medicine and co-founder of Kamalaya Wellness Sanct…

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