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Healthy Recipe from kamalaya: Wonderous Watermelon
Healthy Recipe from kamalaya: Wonderous Watermelon

We wanted to share Kamalaya's fast facts about watermelon with you and to give you a way to use…

Why Yoga Poses Are Named After Animals
Why Yoga Poses Are Named After Animals

Ever wondered why so many yoga poses are named after animals?  Did you think cat pose, downwar…

How to get good night's sleep
How to get good night's sleep

We had the pleasure of meeting Karina Stewart, the co-founder of Kamalaya, a holistic destinat…

SHA Wellness: 10 Benefits of a good night sleep
SHA Wellness: 10 Benefits of a good night sleep

SHA Wellness Clinic is a fantastic macrobiotic medical spa. It's famed for its&n…

The Sleep Guru: 5 Tips for a Good Night's Sleep
The Sleep Guru: 5 Tips for a Good Night's Sleep

The Sleep Guru offers advice on how to lead a healthy life through better sleep, without the need f…

Top 5 Tips for a Healthy Summer
Top 5 Tips for a Healthy Summer

Nutritionist, yoga instructor, and wellness warrior Faith Shorney shares her top five tips to stay …

10 Minute trick to catching the perfect Zzz's
10 Minute trick to catching the perfect Zzz's

With increasingly busy lives, most of us at some point have difficulty falling asleep, because our …

Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home
Post Wellness Retreat: 10 Tips on How to Keep the Good Work Going at Home

De-clutter your kitchen cupboards and get ready to stock up on nuts, seeds, healthy snacks (eg. …

PRE-SPA: What to take with you
PRE-SPA: What to take with you

A little bit of preparation will help you to get the most out of your holiday. Take all your usual …

How to get rid of bad eating habits
How to get rid of bad eating habits

Dr Edith Stadelmann from Park Igls on mental nutrition coaching and relaxation exercises for stress…

Fusion Maia encourages us to 'Eat a Rainbow'
Fusion Maia encourages us to 'Eat a Rainbow'

Fusion Maia encourage healthy eating in an ultra fun way with their Natural Living Cuisine, it is b…

A Mayr Summer Menu from Parkhotel Igls
A Mayr Summer Menu from Parkhotel Igls

Be inspired to eat healthily with this Summer Menu for 4 people by Markus Sorg from Parkhotel …

Fad Yoga Vs. Yoga Retreats
Fad Yoga Vs. Yoga Retreats

Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…

Why Choose a Destination Spa?
Why Choose a Destination Spa?

Destination spas offer the ultimate in indulgence, pampering, and escapism. There is no better…

Questions to Think About When Choosing a Spa
Questions to Think About When Choosing a Spa

With so many wonderful luxury wellness retreats available these days, it is important to choose the…



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