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Strengthen Sattva: The Ayurvedic Mental Detox Programme
Strengthen Sattva: The Ayurvedic Mental Detox Programme

The Conde Nast Spa Awards Winner of 2020, Ayurveda Parkschlossen has revealed an in-depth guid…

Fitness Programmes at Euphoria Retreat
Fitness Programmes at Euphoria Retreat

The winner of the Conde Nast Spa Awards 2020 - Best Fitness Programme, Euphoria Retreat, has given …

Condé Nast Traveller Spa Awards 2020 winners
Condé Nast Traveller Spa Awards 2020 winners

This year’s annual Condé Nast Traveller Spa Guide, of which Healing Holidays are once …

Everything You Need to Know About Salt
Everything You Need to Know About Salt

Once called the 'white gold' salt was seen as a rare commodity prior to being industrially …

Why You Should Go on a Wellness Retreat
Why You Should Go on a Wellness Retreat

When was the last time, if ever, you treated your mind, body and soul to a healing holiday? And no,…

Skin Tips For Winter
Skin Tips For Winter

For many of us, the season of winter can be a troubling time for our health and wellness, especiall…

Does Exercising Make You Happier than Money?
Does Exercising Make You Happier than Money?

When it comes to what really motivates us to exercise on a a regular basis there are a few common t…

Winter Wellness Tips
Winter Wellness Tips

As the day is made up of shifting bio-energies, and these transform from season to season. The awar…

TIPS FOR A BETTER MOTIVATION FOR EXERCISE
TIPS FOR A BETTER MOTIVATION FOR EXERCISE

As the new year has crept upon us again, many have the sudden urge to change everything about thems…

An Insight into Rancho La Puerta's Special Retreats
An Insight into Rancho La Puerta's Special Retreats

Being one of the world’s first destination spas for those searching for a place to come to ge…

The Philosophy Behind Palace Merano
The Philosophy Behind Palace Merano

The Palace Merano has gained the reputation for being the best place to go-to for anti-ageing and a…

Chocolate Coconut Custard Recipe
Chocolate Coconut Custard Recipe

The deep chocolate richness of this eggless custard is a delicious journey to the tropical soul of …

Change One Thing
Change One Thing

This January we want to encourage you to go gentle on yourself and resist the new year’s urge…

Top Wellness Trends For 2020
Top Wellness Trends For 2020

As 2019 slowly moves into the past, we look ahead to forecast what the dominant wellness trends wil…

Being Mindful without Meditating
Being Mindful without Meditating

There is no definition of good meditation or bad meditation, what is most important is finding what…



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