Blog

Raw Carrot Cake Recipe
Raw Carrot Cake Recipe

Experience Samahita's delicious and creamy raw carrot cake at home. Vegan, gluten-free and suga…

Tips for Staying Healthy Whilst Travelling
Tips for Staying Healthy Whilst Travelling

Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…

Nutritional Therapy for the Winter Blues
Nutritional Therapy for the Winter Blues

There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…

Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

Vana’s Visiting Experts for 2020
Vana’s Visiting Experts for 2020

There are four pillars that form the essence of the wellness philosophy at Vana. These pillars are …

The Benefits of Nordic Walking
The Benefits of Nordic Walking

Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …

Everything You Need To Know About the Chenot Method
Everything You Need To Know About the Chenot Method

Over forty five years of research and experience, the award-winning Palace Merano have developed th…

The Health Benefits of Coffee and Tea
The Health Benefits of Coffee and Tea

Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…

10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN

Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…

Quinoa Pancakes Recipe
Quinoa Pancakes Recipe

A healthy, hearty meal to begin the day. Samahita has provided us with a delicious quinoa pancake r…

A Guide to Veganism
A Guide to Veganism

It has been said that the ultimate foundation to good health begins with what you eat. It has also …

The Male Menopause - Everything You Need to Know
The Male Menopause - Everything You Need to Know

The andropause or more commonly known as 'the male menopause' describes the age-related cha…



Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks