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Gyms At The Ranch
Gyms At The Ranch

Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the…

Eating Healthy as a Vegetarian and its Benefits
Eating Healthy as a Vegetarian and its Benefits

As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …

5 Reasons Why Fasting Is Good For Your Body
5 Reasons Why Fasting Is Good For Your Body

If you are considering going on an intermittent fasting diet, it will reassure you to know that the…

The Benefits of Medical Exercise Therapy by Dr Gartner
The Benefits of Medical Exercise Therapy by Dr Gartner

'Exercise – if performed correctly and under medical supervision – can prevent hear…

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

Himalayan Beetroot & Goats Cheese Salad Recipe
Himalayan Beetroot & Goats Cheese Salad Recipe

It has been said that healing comes from within as much as it does from outside. Eating the right f…

The Science of Nutrition according to Ayurveda
The Science of Nutrition according to Ayurveda

Ahara - the science of nutrition, plays a central role within Ayurveda. On the basis of Ahara, each…

Bircher Muesli Recipe
Bircher Muesli Recipe

Muesli provides healthy oat fibre and essential fatty acids such as Omega 3s which aid in reducing …

The Basics - Choosing the Perfect Running Shoe
The Basics - Choosing the Perfect Running Shoe

When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…

Healthy Seafood Pasta Recipe From Lefay
Healthy Seafood Pasta Recipe From Lefay

Lefay's Chef Matteo Maenza has kindly shared with us a healthy and delicious seafood pasta reci…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

Everything You Need to Know About Revivo Wellness Resort
Everything You Need to Know About Revivo Wellness Resort

Surrounded by the breezy hills of the beautiful Nusa Dua and the tropical rainforests the south of …

The Philosophy Behind Euphoria Retreat
The Philosophy Behind Euphoria Retreat

Euphoria Retreat is a place of healing and transformation, deeply authentic in its nature and philo…

Vegan Sushi Recipe From L'Albereta
Vegan Sushi Recipe From L'Albereta

L'Albereta's Chenot Chef Mirko Bettoni has kindly shared with us a healthy and delicious re…



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