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Blog
Depression and the effects on the body
If you are suffering from any mood disorder, whether it ranges from anxiety through to depression, …
How A healthy Lifestyle Can Help With Depression
ANCIENT VIEWS OF DEPRESSIONEver since the dawn of modern civilisation, we have been fighting depres…
How to eat your way to a healthy body
The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat fewer …
The Sleep Guru: Do You Smoke?
The Sleep Guru shares her thoughts on how smoking can not only affect your health - but also your l…
An Introduction to Ayurveda Detox
Regain the balance and reach a deeper clarity. Take a break from the stresses and habits of daily l…
The mind and stress and their impact on rejuvenation
Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…
Why going to a spa can help fix your issues
Whether you are looking to reinvigorate the mind and body or rejuvenate the soul, going to a spa ma…
The Science of Rejuvenation
For thousands of years, people have been using creams, potions, lotions and procedures to try and h…
4 Simple & Healthy Breakfast Recipes
Breakfast may be the most important meal of the day but more often than not it’s overlooked, …
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
Why Choose a Fitness Retreat?
Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…
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Top retreats for depression and anxiety
Depression and anxiety are two of the fastest growing issues in our society and mental health treat…
Stress Relief: The Benefits of a Stress Management Retreat
Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…
Ayurveda healing for sleep issues at Swaswara in India
According to Ayurveda most, if not all, disease is caused by disharmony in our lifestyle, this incl…
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