Blog

Rancho La Puerta’s After-Hike Stretch Routine
Rancho La Puerta’s After-Hike Stretch Routine

We caught up with the award-winning Rancho La Puerta to find out an easy guide to some simple stret…

The VIVAMAYR Principle
The VIVAMAYR Principle

The VIVAMAYR philosophy is all about combining modern complementary medicine with traditional diagn…

The Ayurveda Parkschlösschen Philosophy
The Ayurveda Parkschlösschen Philosophy

The 5-star luxury Ayurveda detox and health resort Ayurveda Parkschlösschen is the only one of…

Healthy Blueberry Dessert Recipe
Healthy Blueberry Dessert Recipe

This blueberry dessert from SHA Wellness Clinic is light enough to have after dinner, when you fanc…

How To Quit Smoking Yet Keep The Weight Off
How To Quit Smoking Yet Keep The Weight Off

Today, people are becoming more aware of the dangers that cigarette smoking has on our health. …

Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…

The Philosophy at Shillim
The Philosophy at Shillim

The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…

3 Steps for a Self-Healing Evening Ritual
3 Steps for a Self-Healing Evening Ritual

Your skin is one of the largest organs your body has, and it works hard every day to protect our bo…

The Ancient System Of Self-Care For Your Modern Life
The Ancient System Of Self-Care For Your Modern Life

Tired? Anxious? Stressed? Sleepless? Bad digestion?The 5000-year old Chinese practice of Yang Sheng…

Why Wellness Holidays Are Perfect For Solo Travellers
Why Wellness Holidays Are Perfect For Solo Travellers

Travelling solo can seem like a daunting prospect for many. However, an increasing number of travel…

A Guide To A Family Wellness Holiday
A Guide To A Family Wellness Holiday

With the hustle and bustle of daily life, it can be hard to find quality time to spend as a family.…

A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

How to Prepare for a Detox at Absolute Sanctuary
How to Prepare for a Detox at Absolute Sanctuary

Absolute Sanctuary has shared their pre-cleanse recommendations to make sure you are spa-ready and …

Top 8 Wellness Retreats for Health-Conscious Men
Top 8 Wellness Retreats for Health-Conscious Men

Although there has been a common misconception that wellness holidays are predominantly focused on …

Summer Salad Recipes
Summer Salad Recipes

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared w…



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