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Blog
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Interview With Thanyapura's Fitness Guru Mark Mariani
Mark Mariani is an internationally recognised Strength and Conditioning Specialist and a former Mar…
MINDFULNESS AND MORNING MEDITATION - TERRENCE THE TEACHER
Renowned mindfulness master and clinical hypnotherapist, Terrence the Teacher is the go-to for many…
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Top Wellness Retreats In Europe For Solo Travellers
Many people worry about travelling to a Spa on their own, will they stand out amongst the smug coup…
Karina Stewart at Kamalaya talks about Stress & Burnout
Has there been a rise in demand for stress management programs?Absolutely, we have seen a marked in…
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A Stretching Routine To Do At Home - Video
Performing a good stretching and breathing routine is fundamental to every workout and maintaining …
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Interview with Jennifer Sanvictores from The Farm
We recently sat down with The Farm's Director Sales & Marketing Jennifer Sanvictores to dis…
How High & Low Intensity Exercise Affect Cognition and Mood
Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …
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Vitality, Balance & Optimisation with Electromagnetic Waves
The concept of energetic health has reached another level these days when a strong immune system is…
Immune Boosting Drink Recipe
This delicious immune-boosting drink from Chiva-Som contains a number of healthy ingredients, each …
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Reinforcing the immune system: the best prevention against viruses
Unfortunately, we are living in times when the word “virus” sets off global alarm bells…
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Interview With REVIVO Founder Laurie Mias
We recently sat down with Laurie Mias to get the lowdown on REVIVO, the wellness resort she founded…
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Immunity Boosting Concoction
Changing seasons are often associated with body imbalances, which can only be withstood and correct…
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Interview with Amanpuri's Spa & Wellness Director
A holistic sanctuary, more than just offering luxury and beautiful location, Amanpuri is renow…
Coronavirus Updates
Much has changed, and indeed, is changing in the world of travel, and in particular in the wellness…
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In and Out of the Water, Exploring Breath
For hundreds of years humanity have had a fascination for exploring breath underwater. As an exampl…
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