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Stepping out - tips to keep you moving
Stepping out - tips to keep you moving

As it is essential for us to keep moving, the most basic habit change that we can make in our daily…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

An Interview With Six Senses Douro Valley's Wellness Director
An Interview With Six Senses Douro Valley's Wellness Director

We recently spoke with Six Senses Douro Valley's Wellness Director Javier Suarez to find out mo…

Alkalinity: the concept that defines a healthy nutrition
Alkalinity: the concept that defines a healthy nutrition

Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…

An Interview With Six Senses Douro Valley's Food Director
An Interview With Six Senses Douro Valley's Food Director

We recently spoke with Six Senses Douro Valley's Food Director Chef Marc Lorés to find o…

How Your Lifestyle May be Affecting Your Skin
How Your Lifestyle May be Affecting Your Skin

Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…

The Best Slimming And Weight Loss Holidays In Europe
The Best Slimming And Weight Loss Holidays In Europe

If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…

Ozone therapy, vitality and immune system reinforcement
Ozone therapy, vitality and immune system reinforcement

Greater vitality, more energy to face the day to day, feeling of well-being, strengthening the immu…

Relax, let go and restore flexibility
Relax, let go and restore flexibility

How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …

How to avoid snacking during quarantine
How to avoid snacking during quarantine

Experts at VIVAMAYR Altaussee & Maria Wörth explain why people snack, and why there has be…

Top 7 Short Haul Detox Retreats In Europe
Top 7 Short Haul Detox Retreats In Europe

If you are looking to detox your body and mind, but don’t want to travel very far then why no…

How the way we breathe can affect our Health
How the way we breathe can affect our Health

The Coronavirus pandemic has caused everyone to consider the very act of breathing much more.  …

Movement can be done in any number of ways
Movement can be done in any number of ways

Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …

MINDFUL EATING FOR TRANSFORMATIVE HEALTH
MINDFUL EATING FOR TRANSFORMATIVE HEALTH

Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can …

World's Leading Wellness Hotels 2020
World's Leading Wellness Hotels 2020

The 22nd World Travel Award winners have been announced. Considered the ultimate accolade in the tr…



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