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Blog
Sticky Date Pudding Recipe
Treat your loved ones to a delicious healthy dessert. Chiva-Som’s Sticky Date Pudding is take…
Spring Allergy Remedies
Allergies are exaggerated immune responses to substances that are generally not considered harmful,…
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How To Maintain Your Mental Health And Work In A Stressful Job
Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great tips o…
VITAMIN D, THE IMMUNE SYSTEM BOOSTING HORMONE
Did you know that rather than a vitamin, Vitamin D is actually a hormone? In fact, the final produc…
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BOOST YOUR IMMUNE SYSTEM WITH ECHINACEA AND THYME
Echinacea and thyme are brilliant herbs that go a long way when it comes to boosting your immune sy…
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Spring Salad Recipe
Does stress get the best of you? Do you feel like you don’t handle stress too well? There are…
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Zucchini Pancakes with Italian Salsa
Absolute Sanctuary is home to one of the world’s best spa kitchens –Love Kitchen. Their…
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Tips For A Healthy Back By Paulo Fonte
Paulo Fonte is a Doctor of Traditional Chinese Medicine (TCM) and a Physiotherapist at Palacio Esto…
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Guilt Free Healthy Recipes From Palacio Estoril
“Let food be thy medicine and medicine be thy food.” – HippocratesAt th…
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The Top Ten Benefits of Ginger
Ginger, botanically known as Zingiber officinale, is one of the top Philippine Medicinal Plants use…
Hot Beetroot Soup With Feta By Euphoria
Taking inspiration from the ancient Greek word for Earth (Γαία), the GAIA restaur…
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What to pack for a healing holiday
You’ve now carefully chosen your healing holiday, but now the stressful question has arisen; …
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Staying fit while training for your next big challenge
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
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The 5 Best Foods To Boost Your Metabolism
Metabolism, or metabolic rate, is the chemical reaction that breaks down energy in our bodies, in o…
Quinoa Beetroot Risotto Recipe By Vana
This quinoa betroot risotto recipe is one of Vana's most loved, winter dishes. This recipe, lik…
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