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Healthy Blueberry Dessert Recipe
Healthy Blueberry Dessert Recipe

This blueberry dessert from SHA Wellness Clinic is light enough to have after dinner, when you fanc…

How To Quit Smoking Yet Keep The Weight Off
How To Quit Smoking Yet Keep The Weight Off

Today, people are becoming more aware of the dangers that cigarette smoking has on our health. …

Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…

The Philosophy at Shillim
The Philosophy at Shillim

The Shillim Spa offers one of the largest and most comprehensive spa facilities in Asia. We spoke t…

3 Steps for a Self-Healing Evening Ritual
3 Steps for a Self-Healing Evening Ritual

Your skin is one of the largest organs your body has, and it works hard every day to protect our bo…

The Ancient System Of Self-Care For Your Modern Life
The Ancient System Of Self-Care For Your Modern Life

Tired? Anxious? Stressed? Sleepless? Bad digestion?The 5000-year old Chinese practice of Yang Sheng…

Why Wellness Holidays Are Perfect For Solo Travellers
Why Wellness Holidays Are Perfect For Solo Travellers

Travelling solo can seem like a daunting prospect for many. However, an increasing number of travel…

A Guide To A Family Wellness Holiday
A Guide To A Family Wellness Holiday

With the hustle and bustle of daily life, it can be hard to find quality time to spend as a family.…

A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

An Interview With VIVAMAYR's Dr. Stossier
An Interview With VIVAMAYR's Dr. Stossier

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Top 8 Wellness Retreats for Health-Conscious Men
Top 8 Wellness Retreats for Health-Conscious Men

Although there has been a common misconception that wellness holidays are predominantly focused on …

Summer Salad Recipes
Summer Salad Recipes

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared w…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

Juice Detox Retreat at Longevity
Juice Detox Retreat at Longevity

Cleanse your body and start a healthy weight loss process with this 7 nights retreat holiday progra…



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