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Change One Thing
Change One Thing

This January we want to encourage you to go gentle on yourself and resist the new year’s urge…

Top Wellness Trends For 2020
Top Wellness Trends For 2020

As 2019 slowly moves into the past, we look ahead to forecast what the dominant wellness trends wil…

Being Mindful without Meditating
Being Mindful without Meditating

There is no definition of good meditation or bad meditation, what is most important is finding what…

Raw Carrot Cake Recipe
Raw Carrot Cake Recipe

Experience Samahita's delicious and creamy raw carrot cake at home. Vegan, gluten-free and suga…

Tips for Staying Healthy Whilst Travelling
Tips for Staying Healthy Whilst Travelling

Travelling, be it for work or vacation, can be a daunting experience for many. Our bodies have to b…

Nutritional Therapy for the Winter Blues
Nutritional Therapy for the Winter Blues

There is no doubt that seasonal change can affect your well-being and mood starting in the autumn a…

Where To Go In Europe For A Winter Spa Break
Where To Go In Europe For A Winter Spa Break

Whether you are looking for a spot of winter sun or a snowy mountain backdrop, we’ve got you …

Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

Vana’s Visiting Experts for 2020
Vana’s Visiting Experts for 2020

There are four pillars that form the essence of the wellness philosophy at Vana. These pillars are …

The Benefits of Nordic Walking
The Benefits of Nordic Walking

Many have heard of Nordic Walking, but may not be aware of what it actually is, where it began and …

The Health Benefits of Coffee and Tea
The Health Benefits of Coffee and Tea

Apart from plain water, coffee and tea are the world's most favourite beverages. We have always…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

Boys Don't Cry - Mens Mental Health
Boys Don't Cry - Mens Mental Health

Alan Dolan, founder of Breathguru® explains the importance of acknowledging men's mental he…

Psychobiotics - From Gut to Brain
Psychobiotics - From Gut to Brain

Samahita Retreat offers an insight into the connection between gut health and our mental well-being…

10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN

Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…



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