Weight Loss

The Best Slimming And Weight Loss Holidays In Europe
The Best Slimming And Weight Loss Holidays In Europe

If you are looking to shed a few kilos after lockdown then why not try one of these European slimmi…

TIPS FOR A BETTER MOTIVATION FOR EXERCISE
TIPS FOR A BETTER MOTIVATION FOR EXERCISE

As the new year has crept upon us again, many have the sudden urge to change everything about thems…

The Philosophy Behind Euphoria Retreat
The Philosophy Behind Euphoria Retreat

Euphoria Retreat is a place of healing and transformation, deeply authentic in its nature and philo…

Five Minutes With The Farm at San Benito
Five Minutes With The Farm at San Benito

The Farm is a multiple award-winning healing sanctuary that is home to one of the most successful d…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

How Exercise Helps Us Maintain and Lose Weight
How Exercise Helps Us Maintain and Lose Weight

If you’ve ever heard “move more, eat less” or “energy in, energy out”…

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

Why Weight Loss and Detox Aren't Synonymous
Why Weight Loss and Detox Aren't Synonymous

Weight loss. Detoxing—programs that aim to remove toxins that can harm the body—can lea…

A Short Guide To The Food At SHA Wellness Clinic
A Short Guide To The Food At SHA Wellness Clinic

The award-winning SHA Wellness Clinic in Spain offers three different types of healthy eating menus…

7 Spa Retreats You Need To Visit
7 Spa Retreats You Need To Visit

Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…

What Is 3GL Therapy?
What Is 3GL Therapy?

Behind the healing programmes of Euphoria Retreat lies a unique, clinically-proven process that all…

The 10 Best Wellness Holidays To Make You Feel Healthier
The 10 Best Wellness Holidays To Make You Feel Healthier

If you are looking to book a holiday that will improve your health, you should look into taking a w…

The 10 Best Healthy Holidays For Winter Sun
The 10 Best Healthy Holidays For Winter Sun

During the winter months, it can be a struggle to find the motivation you need to improve your heal…

The 10 Best Places To Go To Lose Weight
The 10 Best Places To Go To Lose Weight

Visiting a weight-loss retreat needn’t mean days upon days of vigorous exercise and following…



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