Weight Loss

The 10 Best Places To Go To Lose Weight
The 10 Best Places To Go To Lose Weight

Visiting a weight-loss retreat needn’t mean days upon days of vigorous exercise and following…

5 Reasons Why Fasting Is Good For Your Body
5 Reasons Why Fasting Is Good For Your Body

If you are considering going on an intermittent fasting diet, it will reassure you to know that the…

Essential treatments to get you summer ready
Essential treatments to get you summer ready

SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…

The health benefits of fasting
The health benefits of fasting

There are numerous reasons why people are choosing to fast for health. With the largest assumption …

The Food Philosphy at Fusion Maia
The Food Philosphy at Fusion Maia

Fusion Maia is a spa inclusive wellness resort in Da Nang offering indulgent retreats with private …

How to eat your way to a healthy body
How to eat your way to a healthy body

The average sedentary woman naturally burns 1,800 calories a day, meaning if she were to eat f…

The Best Weight-Loss Retreats in Thailand
The Best Weight-Loss Retreats in Thailand

Losing weight isn’t always the most enjoyable of processes for everyone; however, when you ta…

How to Lose Weight on Holiday
How to Lose Weight on Holiday

Weight-loss and holidays might seem like completely opposing ideas, for many of us weight-loss is a…

Our Favourite Weight-Loss Holidays
Our Favourite Weight-Loss Holidays

There’s a lot on offer when it comes to weight-loss holidays, with resorts all over the world…

Detox & Weight Loss Advice from Kamalaya
Detox & Weight Loss Advice from Kamalaya

Losing weight is generally at the top of the wish list for many people thinking about a detox,…

How Sleep Affects Weight Gain
How Sleep Affects Weight Gain

When we are having trouble sleeping we often find that we develop another problem, alongside being …

Cellulite: How to prevent it and how to get rid of it
Cellulite: How to prevent it and how to get rid of it

James Davis, Healing Expert and co-founder of 38 Degrees North, shares his expert knowledge on cell…

Chiva-Som:  The perfect weight-loss retreat in Thailand
Chiva-Som: The perfect weight-loss retreat in Thailand

Healing Holidays Sales Director, Chris Wain, visits one of, if not the, best Spas in the world - Ch…

Weight-loss: Which Method is Right for You?
Weight-loss: Which Method is Right for You?

“Eat very little and exercise all the time. For ages.” This, according to the Independe…

Weight Loss: Small Changes, Big Difference
Weight Loss: Small Changes, Big Difference

Achieving great results is all about consistency. It is the small things done everyday which make t…

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