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Yoga & Pilates
Discover India's Top Yoga Retreats for Spiritual Growth
India is widely regarded as the birthplace of yoga. Its rich spiritual and cultural heritage offers…
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Yoga Poses To Stay Cool
We recently experienced some of the hottest temperatures ever recorded in the UK meaning hot humid …
How To Stay Healthy And Flexible When Working From Home
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
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Yoga And Food: What To Eat And When
Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…
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Yoga And Breathing For Cooling Down On Hot Days
Summer can be a time of increased desire for physical activity so it makes a great time to practice…
Finding The Right Style Of Yoga For You
When most people think about yoga, they often conjure up images of Lycra-clad yogi’s turning …
Our Top Recommended Yoga Holidays for 2021
As we head into April, you may be starting to think about improving your health and wellbeing for t…
Ayurveda and Yoga for Respiratory health
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
Yoga and Detoxing at Absolute Sanctuary
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
Yoga to cleanse and purify your body
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
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How to practice a yogic diet
It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…
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10 Reasons Yoga Is Good For You
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
