Yoga & Pilates

Yoga And Breathing For Cooling Down On Hot Days
Yoga And Breathing For Cooling Down On Hot Days

Summer can be a time of increased desire for physical activity so it makes a great time to practice…

Finding The Right Style Of Yoga For You
Finding The Right Style Of Yoga For You

When most people think about yoga, they often conjure up images of Lycra-clad yogi’s turning …

Our Top Recommended Yoga Holidays for 2021
Our Top Recommended Yoga Holidays for 2021

As we head into April, you may be starting to think about improving your health and wellbeing for t…

Ayurveda and Yoga for Respiratory health
Ayurveda and Yoga for Respiratory health

Respiratory health has been well document in traditional systems of wellbeing over several millenni…

10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN
10 QUESTIONS ON YOGA ANSWERED BY SAMAHITA FOUNDER PAUL DALLAGHAN

Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…

Yoga and Detoxing at Absolute Sanctuary
Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

How to practice a yogic diet
How to practice a yogic diet

It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…

10 Reasons Yoga Is Good For You
10 Reasons Yoga Is Good For You

Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

7 Spa Retreats You Need To Visit
7 Spa Retreats You Need To Visit

Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…

Five Yoga Retreats That Will Help You To Unwind
Five Yoga Retreats That Will Help You To Unwind

No matter how content we may be, the stresses and strains of everyday life and work can creep up on…

The 5 Best Places To Go For Yoga
The 5 Best Places To Go For Yoga

The 5000-year-old ancient practice of yoga was once a niche religious exercise practised only by na…

Essential treatments to get you summer ready
Essential treatments to get you summer ready

SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…



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