India is widely regarded as the birthplace of yoga. Its rich spiritual and cultural heritage offers…
We recently experienced some of the hottest temperatures ever recorded in the UK meaning hot humid …
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
Moderate eating – then becomes the clarion call of how to manage food with a yoga practice, w…
Summer can be a time of increased desire for physical activity so it makes a great time to practice…
When most people think about yoga, they often conjure up images of Lycra-clad yogi’s turning …
As we head into April, you may be starting to think about improving your health and wellbeing for t…
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
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