When most people think about yoga, they often conjure up images of Lycra-clad yogi’s turning …
As we head into April, you may be starting to think about improving your health and wellbeing for t…
Respiratory health has been well document in traditional systems of wellbeing over several millenni…
Samahita, the Sanskrit for Centered, was founded by Paul Dallaghan as a retreat for those searching…
Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…
The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
It has been said that the food that we eat fuels our soul. Many yoga practitioners believe that foo…
Yoga is an ancient Indian practice that comprises of a group of physical and mental exercises and p…
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…
No matter how content we may be, the stresses and strains of everyday life and work can creep up on…
The 5000-year-old ancient practice of yoga was once a niche religious exercise practised only by na…
SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…
Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…
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