Yoga holidays are becoming more popular as it is a great way to improve your fitness, as well as ac…
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
In recent years, Thailand has become an extremely popular long-haul destination because a trip to t…
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …
There are many yoga positions you can do to help you get a better night's sleep. I recommend th…
Statistics show that one in four people will experience a mental health issue at some point in thei…
It is common nowadays for people to have some back pain at some point in their lives and back injur…
We are all aware of the importance of taking some time out for ourselves. However, s…
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
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