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Yoga & Pilates
The Connection Between Yoga and Ayurveda
Yoga and Ayurveda often go hand in hand, if you take a look at the Ayurveda retreats featured on th…
Top 5 Yoga Retreats in Thailand
In recent years, Thailand has become an extremely popular long-haul destination because a trip to t…
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A Beginner's Guide to Yoga
Yoga has long been and still remains one of the most popular forms of exercise for people of all ag…
Positive Psychology to Improve Your Yoga Practice
As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…
Yoga and Letting Go
Although yoga is most popularly associated with stretching and relaxation, the art of letting go is…
The Yoga of Non Attachment
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowi…
Creating Positive changes through Yoga and Meditation
Yoga and meditation are two practices that I can enthusiastically encourage for anyone seeking to r…
Yoga for Better Relationships
Nowadays our relationships can come under tremendous pressure, not just from juggling work, family …
Yoga Poses to Help You Sleep
There are many yoga positions you can do to help you get a better night's sleep. I recommend th…
Yoga And Depression
Statistics show that one in four people will experience a mental health issue at some point in thei…
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Yoga Poses for Lower Back Pain
It is common nowadays for people to have some back pain at some point in their lives and back injur…
The Sleep Guru: Make an Appointment with Your Yoga
We are all aware of the importance of taking some time out for ourselves. However, s…
Why Yoga Poses Are Named After Animals
Ever wondered why so many yoga poses are named after animals? Did you think cat pose, downwar…
Fad Yoga Vs. Yoga Retreats
Yoga has progressed from esoteric to mainstream and has now gone hybrid! Yoga studios seem to be po…
