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Holistic healing
Change One Thing
This January we want to encourage you to go gentle on yourself and resist the new year’s urge…
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Being Mindful without Meditating
There is no definition of good meditation or bad meditation, what is most important is finding what…
Ayurveda For Gut Health By Dr Matthew
Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…
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The Benefits Of Moxibustion
Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…
The Philosophy Behind Euphoria
Euphoria Retreat is a place of healing and transformation, deeply authentic in its nature and philo…
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…
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Five Minutes With The Farm at San Benito
The Farm is a multiple award-winning healing sanctuary that is home to one of the most successful d…
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Weight Loss & Traditional Chinese Medicine
SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …
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10 Reasons Why Meditation Is Good for Your Health
While it’s often depicted this way, meditation is more than chanting “Om” and sit…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
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What Is Reflexology?
The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…
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Ayurveda And Men
As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…
A Short Guide To The Food At Kamalaya
Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…
7 Spa Retreats You Need To Visit
Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…
The Unique Nutritional Experience At Euphoria
In a land blessed by nature and near year-round sunshine, all the ingredients of the famed Mediterr…
