Holistic healing

Summertime Sadness and Six Tips to Support You
Summertime Sadness and Six Tips to Support You

For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaust…

Restoring Your Crown Glory
Restoring Your Crown Glory

When we first notice a few stray hairs on our brush, we sometimes don't realise that our scalp …

What is Cognitive Behavioural Therapy (CBT)?
What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a well-established and highly effective form of talking ther…

How Colour Therapy Can Alter Your Mood
How Colour Therapy Can Alter Your Mood

Have you ever wondered why you feel so good when on holiday? Whether it’s relaxing by the sea…

Spa Philosophy at Ayurveda Resort Mandira
Spa Philosophy at Ayurveda Resort Mandira

Nestled in Austria’s Styrian hill country is Ayurveda Resort Mandira, a holistic Ayurveda ret…

The Return To Traditional Medicine
The Return To Traditional Medicine

At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…

Where To Go To Improve Your Emotional Health Post-Lockdown
Where To Go To Improve Your Emotional Health Post-Lockdown

If your emotional health has suffered just as much as your physical health during lockdown then a v…

Alkalinity: the concept that defines healthy nutrition
Alkalinity: the concept that defines healthy nutrition

Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…

Emotional healing with Yoga
Emotional healing with Yoga

Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…

Homeopathic treatment of insomnia & strengthening immunity
Homeopathic treatment of insomnia & strengthening immunity

Dr Konstandinos Dardayannopoulos from Euphoria Retreat explains how homoeopathy can help with insom…

5 Pressure Points to Improve Digestive Issues
5 Pressure Points to Improve Digestive Issues

With many of us spending the majority of the working week sitting in an office chair, we often end …

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…

Change One Thing
Change One Thing

This January we want to encourage you to go gentle on yourself and resist the new year’s urge…

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