Holistic healing

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

What Is Qi? The Elusive Life Force Explained
What Is Qi? The Elusive Life Force Explained

What Is Qi And How Does It Influence The Mind-Body Balance? In Traditional Chinese Medicine, Q…

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator who has wo…

Spas To Heal Grief
Spas To Heal Grief

One of the tangible aftershocks of the pandemic is that most of us have experienced grief in unprec…

A Guide To Nootropics And Adaptogens
A Guide To Nootropics And Adaptogens

‘Nootropic’ and ‘adaptogen’ are two words that are gaining notoriety in the…

The Future Of Medicine Is Energy
The Future Of Medicine Is Energy

To understand energy medicine, we must first understand the basic principles of energy itself; &ldq…

Understanding Energy From A Holistic Functional Medicine Perspective
Understanding Energy From A Holistic Functional Medicine Perspective

Do you struggle from tiredness, fatigue, low energy levels or burnout? You may have been to your do…

Summertime Sadness And Six Tips to Support You
Summertime Sadness And Six Tips to Support You

For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaust…

Restoring Your Crown Glory
Restoring Your Crown Glory

When we first notice a few stray hairs on our brush, we sometimes don't realise that our scalp …

What is Cognitive Behavioural Therapy (CBT)?
What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a well-established and highly effective form of talking ther…

How Colour Therapy Can Alter Your Mood
How Colour Therapy Can Alter Your Mood

Have you ever wondered why you feel so good when on holiday? Whether it’s relaxing by the sea…

Spa Philosophy at Ayurveda Resort Mandira
Spa Philosophy at Ayurveda Resort Mandira

Nestled in Austria’s Styrian hill country is Ayurveda Resort Mandira, a holistic Ayurveda ret…

The Return To Traditional Medicine
The Return To Traditional Medicine

At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…

Where To Go To Improve Your Emotional Health Post-Lockdown
Where To Go To Improve Your Emotional Health Post-Lockdown

If your emotional health has suffered just as much as your physical health during lockdown then a v…

Alkalinity: the concept that defines healthy nutrition
Alkalinity: the concept that defines healthy nutrition

Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…

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