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Holistic healing
What Is Qi? The Elusive Life Force Explained
What Is Qi And How Does It Influence The Mind-Body Balance? In Traditional Chinese Medicine, Q…
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Meditation for Beginners - Five Simple Tips for Getting Started
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator who has wo…
Spas To Heal Grief
One of the tangible aftershocks of the pandemic is that most of us have experienced grief in unprec…
A Guide To Nootropics And Adaptogens
‘Nootropic’ and ‘adaptogen’ are two words that are gaining notoriety in the…
The Future Of Medicine Is Energy
To understand energy medicine, we must first understand the basic principles of energy itself; &ldq…
Understanding Energy From A Holistic Functional Medicine Perspective
Do you struggle from tiredness, fatigue, low energy levels or burnout? You may have been to your do…
Summertime Sadness And Six Tips to Support You
For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaust…
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Restoring Your Crown Glory
When we first notice a few stray hairs on our brush, we sometimes don't realise that our scalp …
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a well-established and highly effective form of talking ther…
How Colour Therapy Can Alter Your Mood
Have you ever wondered why you feel so good when on holiday? Whether it’s relaxing by the sea…
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Spa Philosophy at Ayurveda Resort Mandira
Nestled in Austria’s Styrian hill country is Ayurveda Resort Mandira, a holistic Ayurveda ret…
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The Return To Traditional Medicine
At Healing Holidays, we have noted, over the last decade, an increased demand for traditional welln…
Where To Go To Improve Your Emotional Health Post-Lockdown
If your emotional health has suffered just as much as your physical health during lockdown then a v…
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Alkalinity: the concept that defines healthy nutrition
Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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