Holistic healing

Preparing & adapting to change by Maria Efraimoglou
Preparing & adapting to change by Maria Efraimoglou

Euphoria Retreat's Founder, Marina Efraimoglou uses the language of the five elements (the corn…

A Short Guide To The Food At Kamalaya
A Short Guide To The Food At Kamalaya

Some of the oldest Asian healing philosophies, such as Traditional Chinese Medicine and Ayurveda, h…

Meditation for Beginners - Five Simple Tips for Getting Started
Meditation for Beginners - Five Simple Tips for Getting Started

Rajesh Ramani, a Life Transformation teacher, at Kamalaya Wellness Sanctuary, has worked extensivel…

Change One Thing
Change One Thing

This January we want to encourage you to go gentle on yourself and resist the new year’s urge…

Being Mindful without Meditating
Being Mindful without Meditating

There is no definition of good meditation or bad meditation, what is most important is finding what…

Ayurveda For Gut Health By Dr Matthew
Ayurveda For Gut Health By Dr Matthew

Ananda's practising Ayurvedic doctor, Dr Matthew tells us how we can improve our gut health wit…

The Benefits Of Moxibustion
The Benefits Of Moxibustion

Few elements are as obscure or controversial as that of fire. It has been described as the revoluti…

The Philosophy Behind Euphoria Retreat
The Philosophy Behind Euphoria Retreat

Euphoria Retreat is a place of healing and transformation, deeply authentic in its nature and philo…

Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge
Five Minutes With Sen Wellness Sanctuary's Sam Kankanamge

Sam Kankanamge is the founder of Sen Wellness, a holistic health clinic in London and a wellness re…

Five Minutes With The Farm at San Benito
Five Minutes With The Farm at San Benito

The Farm is a multiple award-winning healing sanctuary that is home to one of the most successful d…

Weight Loss & Traditional Chinese Medicine
Weight Loss & Traditional Chinese Medicine

SHA Wellness Clinic's Traditional Chinese Medicine (TCM) Specialist, Philippa Harvey, explains …

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…

The Best Wellness Retreats In Thailand
The Best Wellness Retreats In Thailand

For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…

What Is Reflexology?
What Is Reflexology?

The experts at SHA Wellness Clinic in Spain kindly sat down with us recently to give us the lowdown…

Ayurveda And Men
Ayurveda And Men

As a holistic approach Ayurveda affects all areas of life. Of course, it is not primarily gender th…

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