Health and Fitness

How Your Lifestyle May be Affecting Your Skin
How Your Lifestyle May be Affecting Your Skin

Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…

Relax, let go and restore flexibility
Relax, let go and restore flexibility

How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …

Movement can be done in any number of ways
Movement can be done in any number of ways

Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …

Emotional healing with Yoga
Emotional healing with Yoga

Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…

A Stretching Routine To Do At Home - Video
A Stretching Routine To Do At Home - Video

Performing a good stretching and breathing routine is fundamental to every workout and maintaining …

How High & Low Intensity Exercise Affect Cognition and Mood
How High & Low Intensity Exercise Affect Cognition and Mood

Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …

TIPS FOR A BETTER MOTIVATION FOR EXERCISE
TIPS FOR A BETTER MOTIVATION FOR EXERCISE

As the new year has crept upon us again, many have the sudden urge to change everything about thems…

Rolfing® Structural Integration
Rolfing® Structural Integration

Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…

HIIT Skipping | The New Way to Exercise
HIIT Skipping | The New Way to Exercise

When you thinking of skipping, the imagery that comes to mind is often a child's playground act…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

The Basics - Choosing the Perfect Running Shoe
The Basics - Choosing the Perfect Running Shoe

When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

Top 8 Wellness Retreats for Health-Conscious Men
Top 8 Wellness Retreats for Health-Conscious Men

Although there has been a common misconception that wellness holidays are predominantly focused on …

Staying Fit With a Plant Based Diet
Staying Fit With a Plant Based Diet

Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…

Top 5 Physio Tips to Prevent Injury
Top 5 Physio Tips to Prevent Injury

Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…

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