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Health and Fitness
Strengthen Your Body & Calm Your Mind: Fitness Practices For Mental Health
Feeling stressed, anxious, or overwhelmed by life? You're not alone! Modern life today can feel…
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How To Get Fit Fast For Summer
Summer is fast approaching; the weather is getting warmer and days longer. The post Christmas fluff…
Best European Fitness Retreats
Prioritising fitness can have a wide-reaching effect, not just improving your overall fitness and p…
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
Experience Luxury: 6 World Class Fitness Retreats
If you're craving a transformative getaway that rejuvenates your body and nourishes your soul, …
How To Stay Healthy And Flexible When Working From Home
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
Take Control Of Osteoporosis
According to the International Osteoporosis Foundation, there is an osteoporotic fracture every 3 s…
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Portugal's Top Fitness Retreats
Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
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Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
Top 5 Health and Fitness Spa Breaks In Europe
If you are looking to seriously improve your health and fitness then why not try one of these five …
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
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