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Health and Fitness
How Your Lifestyle May be Affecting Your Skin
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
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A Stretching Routine To Do At Home - Video
Performing a good stretching and breathing routine is fundamental to every workout and maintaining …
How High & Low Intensity Exercise Affect Cognition and Mood
Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
How Exercise Can Improve Your Mental Health
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
The Basics - Choosing the Perfect Running Shoe
When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…
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Natural Health Solutions for Men
A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…
Top 8 Wellness Retreats for Health-Conscious Men
Although there has been a common misconception that wellness holidays are predominantly focused on …
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Staying Fit With a Plant Based Diet
Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…
Top 5 Physio Tips to Prevent Injury
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
