EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Health and Fitness
How To Stay Healthy And Flexible When Working From Home
Many newspaper articles and headlines have claimed that 'sitting is the new smoking' and th…
.jpg?ni=images%2Fno-image.png)
How To Get Fit Fast For Summer
Summer is fast approaching; the weather is getting warmer and days longer. The post covid Christmas…
Take Control Of Osteoporosis
According to the International Osteoporosis Foundation, there is an osteoporotic fracture every 3 s…
.jpg?ni=images%2Fno-image.png)
Portugal's Top Fitness Retreats
Red cliff coastlines, idyllic whitewashed Moorish villages, captivating cities and golden beaches; …
How Your Lifestyle May be Affecting Your Skin
Many of us long for a beautiful complexion and healthy skin. Our skin works hard as a barrier to th…
Relax, let go and restore flexibility
How easy do you find it to relax? Do you notice yourself tensing up over the course of the day? Do …
.jpg?ni=images%2Fno-image.png)
Movement can be done in any number of ways
Exercise has been such a vital lifeline for so many people during the lockdown and we have all had …
Emotional healing with Yoga
Most people turn to yoga to help with physical ailments or improve their physical health. Few reali…
.jpg?ni=images%2Fno-image.png)
A Stretching Routine To Do At Home - Video
Performing a good stretching and breathing routine is fundamental to every workout and maintaining …
How High & Low Intensity Exercise Affect Cognition and Mood
Sometimes we have only a few minutes to get into and use the body, where we can get out for a run, …
Top 5 Health and Fitness Spa Breaks In Europe
If you are looking to seriously improve your health and fitness then why not try one of these five …
.png?ni=images%2Fno-image.png)
Fitness Programmes at Euphoria Retreat
The winner of the Conde Nast Spa Awards 2020 - Best Fitness Programme, Euphoria Retreat, has given …
TIPS FOR A BETTER MOTIVATION FOR EXERCISE
As the new year has crept upon us again, many have the sudden urge to change everything about thems…
Rolfing® Structural Integration
Rolfing® Structural Integration is a specialized form of holistic bodywork that reorganizes the…
HIIT Skipping | The New Way to Exercise
When you thinking of skipping, the imagery that comes to mind is often a child's playground act…
