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Health and Fitness
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
Why Choose a Fitness Retreat?
Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…
Our Favourite Fitness Apps
Technology has become more and more integrated into our everyday lives, so it should be no surprise…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
Best European Fitness Retreats
With summer just around the corner, there is no better time to get in shape than the present.…
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5 health and fitness tips from Verdura Resort
With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …
Fitness - Getting Ready for the Summer Season
As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
Keeping Fit On The Move
Whether you are away on holiday or on business, it can be really difficult to find the time to sque…
Setting Your Fitness Goals And How To Achieve Them
Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…
Fitness Tips from SHA Wellness Clinic
We all know the health benefits of regular exercise but many don’t always have the …
Top Tips on How to Achieve a Bikini-Ready Body
James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready …
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Get a flat, lean stomach with Pilates
Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…
