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Fitness
The Best Wellness Retreats In Thailand
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
7 Spa Retreats You Need To Visit
Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…
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Five Minutes With Rikke Horlykke
Rikke Horlykke is a former professional handball player (she won Champions League gold with her clu…
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The 10 Best Wellness Holidays To Make You Feel Healthier
If you are looking to book a holiday that will improve your health, you should look into taking a w…
The 10 Best Healthy Holidays For Winter Sun
During the winter months, it can be a struggle to find the motivation you need to improve your heal…
Essential treatments to get you summer ready
SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
Why Choose a Fitness Retreat?
Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…
Our Favourite Fitness Apps
Technology has become more and more integrated into our everyday lives, so it should be no surprise…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
Best European Fitness Retreats
With summer just around the corner, there is no better time to get in shape than the present.…
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5 health and fitness tips from Verdura Resort
With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …
Fitness - Getting Ready for the Summer Season
As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
