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Health and Fitness
How Exercise Can Improve Your Mental Health
It has been drummed into us all our lives that taking regular exercise is good for the body’s…
The Basics - Choosing the Perfect Running Shoe
When it comes to running shoes, there is no such thing as the 'perfect fit' as everyone has…
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Natural Health Solutions for Men
A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…
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How To Fuel Workouts On A Plant Based Diet
Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…
Top 5 Physio Tips to Prevent Injury
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
Eating And Exercise: Nutrition Tips To Maximise The Effectiveness Of Your Workout
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
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Staying fit while training for your next big challenge
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
The Benefits Of A Fitness Retreat
Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…
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Top 10 Health And Fitness Holidays
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
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How Exercise Helps Us Maintain and Lose Weight
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
The 10 Best Healthy Holidays For Winter Sun
During the winter months, it can be a struggle to find the motivation you need to improve your heal…
7 steps to a better body
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
5 Tips for getting your body ready for summer
Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…
Bootcamp for Beginners: 10 Things You Should Know
The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…
How Fitness Can Help With Mindfulness And Mental Clarity
There are so many distractions going on around us from digital devices, with all forms of media pro…
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