Today, many fitness minded people have begun to adopt a plant-based diet. This can be for reasons s…
Injuries are painful, debilitating, and have the potential to set you back weeks or months from you…
When and what you eat can be important to how you feel when you exercise, whether it's a casual…
Running a trail marathon in the Alps, swimming across Lake Windermere, climbing Mount Kilimanjaro, …
It is well known that taking a holidays away from your natural surroundings is the perfect way to e…
Often, the idea of a fitness retreat can seem unusual to travellers looking to book their next geta…
Keeping fit and healthy today can be challenging. Finding the time to go on a run, join that sports…
If you’ve ever heard “move more, eat less” or “energy in, energy out”…
For decades now weary Spa-goers have travelled in droves to the land of smiles for wellness retreat…
Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…
Rikke Horlykke is a former professional handball player (she won Champions League gold with her clu…
If you are looking to book a holiday that will improve your health, you should look into taking a w…
During the winter months, it can be a struggle to find the motivation you need to improve your heal…
SHA Wellness Clinic knows all about staying healthy throughout the year. They say that it isn't…
Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…
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To celebrate the launch of the, Conde Nast 2020 Spa Guide
we are giving you £100 discount off your next wellness break with Healing Holidays