Fitness

7 steps to a better body
7 steps to a better body

Exercise is an imperative factor for achieving and maintaining good health, having a regular exerci…

5 Tips for getting your body ready for summer
5 Tips for getting your body ready for summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolat…

Why Choose a Fitness Retreat?
Why Choose a Fitness Retreat?

Fitness retreats aren’t just weight loss boot camps anymore. Today’s fitness retreats a…

Our Favourite Fitness Apps
Our Favourite Fitness Apps

Technology has become more and more integrated into our everyday lives, so it should be no surprise…

Bootcamp for Beginners: 10 Things You Should Know
Bootcamp for Beginners: 10 Things You Should Know

The thought of attending a bootcamp can be rather intimidating, especially if you have never been o…

Best European Fitness Retreats
Best European Fitness Retreats

  With summer just around the corner, there is no better time to get in shape than the pres…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

Fitness - Getting Ready for the Summer Season
Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…

How Fitness Can Help With Mindfulness And Mental Clarity
How Fitness Can Help With Mindfulness And Mental Clarity

There are so many distractions going on around us from digital devices, with all forms of media pro…

Keeping Fit On The Move
Keeping Fit On The Move

Whether you are away on holiday or on business, it can be really difficult to find the time to sque…

Setting Your Fitness Goals And How To Achieve Them
Setting Your Fitness Goals And How To Achieve Them

Much can be achieved in a month if the goals you set are SMART. When we don’t have anything s…

GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS
GET LEAN AND TONED WITH ABSOLUTE SANCTUARY'S PILATES REFORMER HOLIDAYS

Fitness holidays are growing in demand as individuals are recognising the need to get away and shap…

Fitness Tips from SHA Wellness Clinic
Fitness Tips from SHA Wellness Clinic

We all know the health benefits of regular exercise but many don’t always have the …

Top Tips on How to Achieve a Bikini-Ready Body
Top Tips on How to Achieve a Bikini-Ready Body

James Davis from 38 Degrees North shares his expert top tips on how to achieve a bikini-ready body …

Get a flat, lean stomach with Pilates
Get a flat, lean stomach with Pilates

Everyone desires flat, washboard abs whether you are male or female. It motivates people to religio…

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